Latest articles on Life Coaching

There’s something a little bit magical about Summertime. For me, it’s a warmth thing. Not just a sunshine kind of warmth, but an all over feeling about the season and what’s ahead, plus the odd moment when I catch myself drifting...

We hear and read about heartbreak everywhere – in songs, movies, plays, novels - but we hardly ever hear about the end of a friendship. Yet, losing a close, long-term friend can be as painful as losing a romantic partner. There seems to be an...

Friendships can add so much richness to our lives, helping us feel connected, heard and valued. When friendships are thriving, they feel easy. You feel revitalised after spending time with them and know at its core, the friendship is...

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in their lives - this includes their relationship with self and all significant others – family...

We all know toxic relationships are bad for us, but we often don’t know how to identify if a relationship is toxic, frequently doubting our judgement on a person and burying those uneasy feelings that frequently arise. So, I thought I...

The author, C S Lewis is best known for writing the series of children's novels that began with "The Lion, the Witch and the Wardrobe". But he also wrote a number of deeply philosophical books on a range of moral and spiritual topics. One of the...

With Valentine’s Day just around the corner, we picture the commerce industry rubbing its hands gleefully. Each year, we tell ourselves “this year will be different” and we won’t partake in the commercial hype. But, somehow we still end up running...