Latest articles on Life Coaching

How many friends is enough? I had a good debate about this recently and we used Dunbar’s number to frame our thinking. Dunbar – an anthropologist - proposed that...

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen as being very...

Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard this strategy of hanging out...

There’s something a little bit magical about Summertime. For me, it’s a warmth thing. Not just a sunshine kind of warmth, but an all over feeling about the season and...

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have deeper more meaningful...

We hear and read about heartbreak everywhere – in songs, movies, plays, novels - but we hardly ever hear about the end of a friendship. Yet, losing a close, long-term friend...

Setting boundaries and knowing when to let go.

Shapers and shifters... Ever wondered who you might be today without the "shaping people" and "shifter people"? My dad shaped my relentless, tenacious and driven characteristics,...

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in their lives - this includes...

We all know toxic relationships are bad for us, but we often don’t know how to identify if a relationship is toxic, frequently doubting our judgement on a person and burying...