Latest articles on Life Coaching

You’ll have heard the term ‘your vibe attracts your tribe’.  The commonly understood meaning of our 'tribe' is those people who are like us; think like us;...

Life coach Dave Knight shares his tips on maintaining the connections we've built during isolation.

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when people don’t reap what...

How many friends is enough? I had a good debate about this recently and we used Dunbar’s number to frame our thinking. Dunbar – an anthropologist - proposed that...

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen as being very...

Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard this strategy of hanging out...

There’s something a little bit magical about Summertime. For me, it’s a warmth thing. Not just a sunshine kind of warmth, but an all over feeling about the season and...

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have deeper more meaningful...

We hear and read about heartbreak everywhere – in movies, books, songs - but we rarely hear about the end of a friendship. Yet, losing a close friend can be nearly as...

Setting boundaries and knowing when to let go.