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I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does ap...
If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life...
50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if...
In this guest post by Oli Garner from findcourses.co.uk, we explore the best practices for supporting good mental h...
We’ve all heard of talking therapy and medication as two of the most common ways to treat depression, but what abou...
Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life?...
Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the...
When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and...
The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do n...
Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health...
The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one go...
Have you ever wondered if anxiety and depression are linked? Or have you been diagnosed with both and wondered how...
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