Latest articles on Life Coaching

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas on parenting come from many...

Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight. Familiar. New. It got...

As a life coach, I'm used to walking alongside my mum-clients as they navigate a pathway through bringing about the change they desire. I've noticed a regular pattern in my...

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own business as a Life...

Last week we looked at positive body image and how to tackle low self-esteem. This week, we turn our attention to the younger generation.

Being a teenager these days is not easy. There is a lot of information coming their way, they are confronted with challenging situations and they have to pretend to be cool!...

Does your child get angry if they don't get their own way? Do they throw their racket on the ground if they are losing?Do they stomp out of the room? Here are five top...

Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children combat exam pressure and...

We take a look at a few ways that you can help your child deal with potentially troubling situations.

Your child’s next career steps - you know it’s something they’re worried about but the minute you raise the subject, you’re met with an unpleasant...