Articles

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb...

What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming...

We set goals to satisfy our human needs. Models that have been developed over the years to maximise human...

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"We only do well the things we like doing." - Sidonie-Gabrielle Colette, French novelist Do you enjoy a tasty...

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the...

Feel like your phone is taking away more time from your day than it should? We share six simple ways you can take...

There is truly nothing to fear in making changes. I have worked with many people over the years who don't try to...

Bring your life into focus One of the challenges we are often faced with is that whilst we know something must...

We all need help from time to time From speaking to people, I often hear 'I don't need a coach, I'm going to do it...

There are many different approaches, with varying degrees of success. From the classic overwhelm based...

When I started my personal development journey, I wanted big long-lasting change and I wanted it now. Except I was...