Latest articles on Life Coaching

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome the obstacle...

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and think 'they must know more/be...

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people were not happy, but finding out...

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), and although it did help in...

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to breathe a sigh of relief....

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, that it’s...

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is what you are used to. The...

An early to mid-career rut is very common, and is often part of what we understand as a 'mid-life crisis'. It can occur from your late-twenties to your early-fifties, or even...

The end of the calendar year is a good time to reflect on the past and plan the future. You might have had some changes sprung upon you. You might just have left something or...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in the UK and other industrialised...