Latest articles on Life Coaching

You’ve heard of life coaching and are interested in possibly hiring a life coach for yourself. You have some potential coaches in mind, and yet have hesitated to get in touch. You keep going in circles in your mind, as this is new territory...

What is more important to you; your car or yourself? Now, I am sure most of you wonderful readers will choose yourself. Why wouldn't you? Your car is just a materialistic item, whilst yourself, is, well you! However, each year your car (if over...

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefer to bounce back more effectively when you don’t get the grades you wanted? Would you rather...

Who wants to be second best? Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisdom and insight. Our western culture has come to dumb down the importance of trusting your instinct...

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and share how a more mindful approach can help those working in busy organisations to minimise its...

Looking for change You look for a coach because you want change. You want something in your life to be different. The war within More often than not, we come to coaching because there's something not quite right about how we're living. We feel...

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It would be easy - all I had to do was bring along my collection of objects destined for recycling and a...

We are now halfway through the year. What were the key changes you had in mind for this year? Where do you stand right now? From July to December, what are the big calls you want to make? Taking yourself to the next phase of your life requires...

How to create the life you want It's so easy to rumble on, not feeling quite right, not getting what you want. Months and years roll by, and suddenly you realise this isn’t where you want to be. Sound familiar? If this applies to you, then...