Articles

There’s no escaping it. Change is all around us. Whilst many people have struggled to get their basic needs...

We chat to life coach Alex Bowman about keeping habits going, including celebrating your achievements, overcoming...

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional...

N.B If you haven’t seen Titanic the movie, then I’m afraid to say, spoiler alert. I watched the film...

Each day, we communicate with other people, whether it be verbally or through gestures and facial expressions. We...

About eight years ago at work, my colleagues and I were asked to complete a survey about our mental well-being and...

Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress...

In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today...

What are your wildest dreams? What do you want your life to be like in the not-too-distant future?  How often...

The feeling of uncertainty and constant changes. The separation and isolation from friends and society. The...

Since humans started to think cognitively, there has been a strong interest in trying to find out what makes us...

Not many of us like to talk, or even think, about death. Yet, embracing our mortality can have huge existential...