Latest articles on Life Coaching

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top tips and strategies that help me cultivate my motivation... Bring awareness to your thoughts and...

A 'perfect' client is someone who wants to change or recognises they need to in order to feel happier and healthier and be more efficient and effective than they were previously. There is no competition with anyone but themselves. Someone who looks...

You're here because you're interested in hiring a coach, but unless you have had an experience of coaching, or know others who have had coaching themselves, it can feel a bit unfamiliar, strange, even, and you may be not 100% sure that you need a...

What do you consider to be the attributes of the entrepreneur? We usually think of them as driven and risk-taking, and perhaps great at getting businesses started, but not so good at managing them. Is this a label you identify with? Realising...

The simple truths about coaching "Coaching isn’t therapy. It’s product development, with you as the product" - The Coaching Tools Company.com There appears to be ambiguity about the understanding of coaching in business. Everyone...

When we have a new goal, or perhaps an old one that we renew our passion for, the temptation can be to run after it at full speed. I see many people setting off too fast, and often tripping up or just running out of steam before getting where they...

Ok ok, the headline is a bit misleading - clickbait to get your attention! My post is about resilience - 'the capacity to recover quickly from difficulties; toughness'. Who will benefit from reading this article?

managers of teams leaders of...

Perhaps you are having some time to think about life, having some downtime after a busy day at work, relaxing on a rainy weekend, or a sunny day on your holiday. Summer 2019... whether you are having a staycation at home or somewhere away, August...

You waited for this a long time; finally some time off. Possibly with a gorgeous beach and all the trimmings, or that exciting city, that glorious mountain range, or just your balcony. And now you sit there, not knowing what to do. Trying hard to...