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Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people...
No matter what kind of day you're having, taking 10 minutes out for yourself will offer a refreshing break and can...
A recent study has listed 50 activities Britons feel they need to achieve before they die - how many have you done...
Sometimes in life we realise we've ended up in a place we never thought we'd be. It tends to happen when we rea...
We all experience anxiety; it’s part of being human. Anything that puts you out of your personal comfort zone...
Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T...
Start spring a-fresh with an easy to follow body and mind detox. After the indulgences of Easter many of us are...
Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the t...
From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it...
Spring represents new beginnings, so what better time to give your life a little shake-up? Out with the old and in...
Our quality of life depends on us- how we think, how we act and how we respond to situations. We make our own...
We all will have known and heard about the person - let us call her "Jane" - who suffers from a relationship breakd...
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