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Thinking about making a change (and maybe not just to what’s for supper)? What’s on the menu? Do you fi...
Domestic abuse happens behind closed doors, it is insidious and does not discriminate - it happens to women and men...
Picture this: you're carrying around a bucket, and with each passing day, drops of stress fill it up. You can only...
Team working is one thing, one-on-one is quite another. We choose our friends but, like family, we don't choose our...
Holding space for emotional pain... What we need All of us experiencing emotional difficulties need someone to hold...
Many of my clients choose to have their weekly sessions with me on a hike. And across the board, we are finding tha...
So hands up if you don't identify as being creative? I wonder what makes you think that? Actually, I might put good...
There are so many coaches available that it can get confusing for clients to choose who they would like to go to. S...
Have you ever had a really traumatic event? Something like a breakup, divorce or bereavement? If yes, please accept...
We often turn to spring cleaning at this time of year – going through our belongings, working out what no lon...
I love working with business owners/founders as these roles can often be extremely frantic day-to-day and our coach...
Let's face it: stress is a fact of life. Work deadlines, complicated relationships, the never-ending juggling act &...
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