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I'm thinking back to me at age 16. I was very unhappy back then. I spent years hiding body parts and smothering mak...
More and more teens are viewing their body and face in a negative light. Getting support can feel like finding a ne...
I guess this article comes from the heart of working with many young people and children who have come to see me as...
I work with adults and children alike, with various challenges or obstacles that they would like to overcome that s...
A nominalisation is a vague global big chunk term for an issue. It's where your child or client says they have 'anx...
These last years have really shown us that the world might not be as predictable and as stable as we often think. Many of us have had to deal with massive fears and anxieties and sudden life changes....
Being young can be a challenge sometimes - from the playground politics and scary monsters of the early years, to l...
The teen and pre-teen years can be really tough for young people. The journey to adulthood is a complex one, and it...
Are you a parent worried about your son or daughter? Has it all seemed a bit flat since lockdown lifted? Are you fi...
Hi Mark! Can you start by telling us a little about yourself? I'm married with four teenage children, so that k...
Personal growth and wellbeing coach for women and children Anita Sharma shares her insights into the benefits of yo...
Young people can often feel overwhelmed and under pressure to perform, with the expectations of school, societal an...
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