Caroline Hart Life Coach

Training, qualifications & experience

I have spent the last decade studying Positive Psychology approaches to enable me to flex and respond to you personally. I'm a Master NLP Practitioner, A qualified Life Coach, an IEMT Advanced Practitioner an mBraining Licenced Coach and Laughter Practitioner & Trainer. I have over 10 year's experience of helping people of all ages to become happier and more contented with themselves and their lives.

• Life Coach - Qualified 2005 (You can be reassured I have a lot of experience having worked as a coach since 2005)
• NLP Master Practitioner (Working with your own internal processes/programs to find new approaches that work for you)
• Integral Eye Movement Therapy - Advanced Practitioner (This is a simple yet powerful process that helps you to releases negative emotional triggers by simply moving your eyes through specific patterns)
• mBit Licenced Coach - (This is also known as mBraining. Working with the intelligence of your head, heart and gut brains. Neuro science now shows we have 3 brains)
• Laughter Yoga Leader and Trainer - (Laughter is a great way to release negative emotions as well releasing lots of your feel good chemistry. I run laughter workshop. train people to be laughter Leaders. As well as bring laughter to my 1 to 1 coaching sessions)
• Trainer, Internal Verifier and Assessor

My commitment to the coaching community:
I facilitate the Association for Coaching (The Association for coaching is a coaching professional body I have worked for them since 2007) Co-Coaching Forum which provides an opportunity for the local community of professional coaches to meet, learn and grow together. Meeting in Tunbridge Wells, the Forum meets every 6 weeks on a Tuesday as part of a Continued Professional Development program for Coaching Professionals who are members of the Association for Coaching (non members are welcome as a visitor to learn more about the AC).

Other areas of coaching I deal with

Other Life and Laughter Coach services:

• Telephone Coaching
• Face to Face Coaching
• Positivity Practice
• Laughter Coaching, Laughter Workshops and Laughter Yoga - Discover how to access and enjoy more of your inner joy
• Bespoke and Corporate Laughter Training
• Joyful Jogs
• Group Coaching
• Corporate Coaching - for you and your team
• Staff Coaching - Boost motivation and assertiveness
• Career Coaching - Progress in or into your ideal career
• One to One Personal Coaching - Face to face or over the telephone/skype
• Workshops and Short Courses - Positivity, Happiness, Assertiveness, Stress Management, Social Confidence and much, much more including bespoke workshops on request.
• Events and Motivational Speaking

Further information

Laughter Yoga / Laughter workshops

Regularly monthly sessions to help you incorporate Laughter in to your daily life. Laughter Yoga workshops are a combination of Laughter Yoga and NLP games and techniques, to work with you physiologically and psychologically, developing your ability feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.

Laughter Leader Training - 3 Day Course (Quarterly)

By the end of this course you will have the skills needed to Lead Laughter Sessions with groups and/or run your own Laughter Club/s. You will also attain the recognised Laughter Yoga Leaders Certificate.

Integral Eye Movement Therapy (IEMT)

Integral Eye Movement Therapy (IEMT) is a therapeutic approach  which supports in the alleviation of the distress and negative emotional response associated with unpleasant and traumatic memories and also negative and unhelpful ways of perceiving your self or any negative trigger emotions.  (feelings of doubt, and feelings of insecurity...... ).
If IEMT is of interest to you, I would be pleased to offer a Discovery Session on how this treatment may benefit you.

Positivity Practice

In this monthly group you will have the opportunity to explore different ideas, thoughts, methodologies, and techniques from the world of positive psychology in order to develop your ability to take an upbeat approach to your personal and professional life; bringing more joy to you and the lives of those you interact with.