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Caroline HartKent Life Coach

Tunbridge Wells, Kent, TN4 8NS
07832 236647
Tunbridge Wells, Kent, TN4 8NS

About me

Hello I'm Caroline Hart of Kent Life Coach


My Clients are: People who want to feel differently about themselves or the direction their life is taking.
We all have experienced times when life feels a bit much or our emotions are simply overwhelming us. Feelings can at times take over and prevent us from doing the things that we want to do or, from being the way we want to be. If this is you then I can help!

Key areas I can help with include:

  • Feeling stuck, or unsure of how to move forward.
  • Feeling lost and not knowing what direction to take.
  • Experiencing anxiety or have feelings of panic.
  • Over thinking and worry
  • Experiencing extremes of emotion
  • Finding certain situations difficult or uncomfortable
                                         or
  • Simply that you want to make changes but just don't know where to start or how to go about it.

I offer Personal Coaching Via: Zoom/Skype/phone and in person at a Safe Social Distance in the Garden at Forever House, Tunbridge Wells (The indoor consulting room will re-open when safe to do so)

I work one to one with you so that you can feel comfortable knowing that everything we discuss is done in a safe and confidential environment.


Your coaching journey begins with a FREE Discovery Session: This way we can meet and make sure that we are a good match before booking a course of coaching. This session gives me the chance to learn more about you and your situation and you the chance to meet me and experiencing my coaching style before you decide if I’m the right coach for you (or not). As I want you to be able to relax and enjoy this initial session I will not ask you during this meeting if you would like to book coaching instead I follow up with and email a day or so later. This gives you time and space to reflect and decide which coaching program suits you best.


(The easiest and quickest way to book your FREE Discovery Session is simply to send me an email Caroline@Kentlifecoach.co.uk)


The coaching programs range from £125 for an hours coaching to £560 for the Let's Grow Coaching Program that consists of an extended Kick Start Session followed by 5 additional coaching sessions. (There is a variety of other programs to choose from too depending on your needs)


My Coaching Approach: Is focused and warm hearted. I want you to feel safe and comfortable throughout the session and leave feeling brighter and more positive and confident about yourself and your situation. Though sometimes we are dealing with some very intense feelings and issues we still manage to laugh (when appropriate) and the gentle use of humour helps to break down emotional barriers helping you to free your mind from habitual and unhelpful thinking habits. My clients find that Coaching with me is a positive and uplifting experience.
I’m qualified in several Coaching and Positive Psychology Methodologies and this gives me the ability to flex and adapt to meet you where you are rather than trying to get you to fit a specific NLP or Coaching modal.


  • How can you book coaching with me ?
    Call or email me to book your Free Discovery Session: Caroline@kentlifecoach.co.uk or Call Caroline on 07832236647
    Have your Free Discover Coaching Experience
    Respond to the email I send you after the Free Discover sessions and confirm the Coaching program you would like to book and the date of your first Coaching session

Training, qualifications & experience

I have spent the last decade and more studying positive psychology approaches to enable me to flex and respond to you personally. I love the work I do as it has changed my life and it is a joy helping you to change yours.

My Qualifications and Experience

Life Coach Qualified 2005 (You can be reassured I have a lot of experience having worked as a coach since 2005
Speaker (Most recently at the NLP International Conference May 2018 and 2019 )
mBit Coaching - Licenced Coach (This is also known as mBraining. Working with the intelligence of your head, heart and gut brains. Neuro science now shows we have 3 brains)
Integral Eye Movement Therapy - IEMT Advanced Practitioner (This is a simple yet powerful process that helps you to releases negative emotional triggers by simply moving your eyes through specific patterns)
NLP Coaching - NLP Master Practitioner and Trainer (Working with your own internal processes/programs to find new approaches that work for you)
• Qualified Laughter Yoga Leader and Trainer (Laughter is a great way to release unhelpful emotions and rebalance the body with positivity)

My commitment to the coaching community:
I facilitate the Association for Coaching (The Association for Coaching is a Coaching Professional Body I have worked for them since 2007) Co-Coaching Forum which provides an opportunity for professional coaches to meet, learn and grow together. Meeting in Tunbridge Wells, the Forum meets every 6 weeks on a Tuesday as part of a Continued Professional Development program for Coaching Professionals who are members of the Association for Coaching (non members are welcome as a visitor to learn more about the AC).

Member organisations

AC

Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

Other Life and Laughter Coach services:

  • Telephone Zoom or Skype Coaching
  • Face to Face Coaching
  • Laughter Coaching, Laughter Workshops and Laughter Yoga - Discover how to access and enjoy more of your inner joy
  • Bespoke and Corporate Laughter Training
  • Staff Coaching - Boost motivation and assertiveness
  • One to One Personal Coaching - Face to face or over the telephone/skype
  • Workshops and Short Courses - Positivity, Happiness, Assertiveness, Stress Management, Social Confidence and much, much more including bespoke workshops on request.
  • Events and Motivational Speaking

Fees

Personal Coaching fees:

  • Discovery Session - Free
  • Lets GROW - £560 ( 1x Kick Start Session + 5 Single Sessions. This is the lead package and this time frame should enable you to address the things that matter to you)
  • Quick Start - £250 ( 1x Kick Start session + 1 Single Session. shorter program to make swift changes or to see how much you enjoy my coaching approach)
  • Kick Start Session - 1hour 30mins - £160
  • Single Coaching Session - 1hour - £125

Corporate and Business Coaching, Workshops and Training

Each organisation is different and has unique requirements, I offer packages within organisations incorporating Individual Coaching, Group Training, Workshops and Development Packages. My approach remains that of a Personal Life Coach working on an emotional level with your teams. helping people to feel the way they want to feel so that they can be more effective in all they do. By supporting people in this way they then become happier in their roles.

Full day £1200
Half Day £700

I am pleased to offer my support to both local and national charities and offer discounted rates for these organisations. With Workshops and Training sessions starting at £300.

I welcome any questions that you might have so please feel free to call or email
Tel: 07832236647 email: Caroline@kentLifecoach.co.uk or visit www.Kentlifecoach.co.uk

Further information

Unique and different:

Many of my clients work with me because I use some unique and different approaches that I have found to be really effective at bringing about swift and lasting change.

Integral Eye Movement Therapy (IEMT)

Integral Eye Movement Therapy (IEMT) is a therapeutic approach which supports in the alleviation of the distress and negative emotional response.

With a few simple questions and then asking you to use your eyes in a specific way following some eye movements I will guide you through. This helps the brain to reporcess information bringing about shifts in how you feel. It sound strange and yet the feedback and results are very positive. As this is so tricky to describe I will always invite you to have a FREE Discovery Session before booking with me to be sure this is right for you to have confidence in the process as you will be able to experience for yourself how effective this is.

This process is also very effective at removing negative triggers and dealing with unpleasant past memories and experiences that may still be impacting you now. It also helps you to relate to people differently and mange difficult relationships.

If IEMT is of interest to you, I would be pleased to offer a FREE Discovery Session on how the IEMT may benefit you.

Laughter Yoga / Laughter workshops
Sessions to help you incorporate Laughter in to your daily life.

Laughter Yoga workshops are a combination of Laughter Yoga and NLP games and techniques, to work with you physiologically and psychologically, developing your ability feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.

Kent Life Coach
Forever House
Harmony Street
Tunbridge Wells
Kent
TN4 8NS

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Please discuss your needs with me as though we have a sloping entrance we may not have all the facilities you need. I always like to check with you first to be 100% sure you will be comfortable.

Availability

I offer a range of appointment times. + Your first 'Discovery Session' is FREE! Your appointments can be via Zoom, Skype or Telephone (and in person once permitted to do so)

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Caroline HartKent Life Coach

Caroline HartKent Life Coach

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07832 236647
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