Caroline Hart Life Coach
Life & Laughter Coach
Hello I'm Caroline Hart a Life and Laughter Coach,
As your Life Coach I will work with you on an emotional level first because I believe that when we feel the way we want to feel we are better able to do the things that we want to do. My mission is to help you to discover how you can feel and respond to your world in a way that feels right to you.
I have spent the last decade studying Positive Psychology approaches to enable me to flex and respond to you personally. I'm a Master NLP Practitioner, A qualified Life Coach, an IEMT Advanced Practitioner an mBraining Licenced Coach and Laughter Practitioner & Trainer. I have over 10 year's experience of helping people of all ages to become happier and more contented with themselves and their lives. I love being a positive influence in my clients lives.
I know when you are looking for a Coach/Therapist it can be tricky deciding who to work with this is why I offer a free Discovery Session. This gives you the chance to meet me (Personally at Forever House, Tunbridge Wells Kent or via phone/skype) and experience my coaching style before you decide that I am the right coach for you (or not)
In addition to the Personal Coaching I am also an experienced Trainer and enjoy running fun and interactive workshops including:
Physiology or Positivity
Power of Positive Word
An Introduction to Coaching Skills
...........................................................................and many more.
These workshops form part of the Positivity Program (Workshops in Tunbridge Wells Kent) but are also available to form part of bespoke trainings and wellbeing events that can be booked organisations and groups.
FREE Discovery Session
Personal Coaching - Face to Face in Tunbridge Wells Kent or via Phone/Skype
The Positivity Program (A program of workshops in Tunbridge Wells)
Laughter Club (Unconditional Laughter for health and Wellbeing)
Corporate workshops and wellbeing events
My Qualifications and Experience
International Speaker (Most recently at the NLP International Conference May 2018)
mBit Coaching - Multi Brain Coaching working with your head, heart and Gut Intelligence. (Licenced Coach)
Integral Eye Movement Therapy (IEMT Advanced Practitioner)
NLP Coaching (NLP Master Practitioner)
Qualified Laughter Yoga Leader and Trainer
Neuro Laughter Practitioner Trainer
Qualified Life Coach with over 10 years experience
Experienced and practicing Assessor and Internal Quality Assurer9
Training, qualifications & experience
I have spent the last decade studying Positive Psychology approaches to enable me to flex and respond to you personally. I'm a Master NLP Practitioner, A qualified Life Coach, an IEMT Advanced Practitioner an mBraining Licenced Coach and Laughter Practitioner & Trainer. I have over 10 year's experience of helping people of all ages to become happier and more contented with themselves and their lives.
- Life Coach - Qualified 2005 (You can be reassured I have a lot of experience having worked as a coach since 2005)
- NLP Master Practitioner (Working with your own internal processes/programs to find new approaches that work for you)
- Integral Eye Movement Therapy - Advanced Practitioner (This is a simple yet powerful process that helps you to releases negative emotional triggers by simply moving your eyes through specific patterns)
- mBit Licenced Coach - (This is also known as mBraining. Working with the intelligence of your head, heart and gut brains. Neuro science now shows we have 3 brains)
- Laughter Yoga Leader and Trainer - (Laughter is a great way to release negative emotions as well releasing lots of your feel good chemistry. I run laughter workshop. train people to be laughter Leaders. As well as bring laughter to my 1 to 1 coaching sessions)
- Trainer, Internal Verifier and Assessor
My commitment to the coaching community:
I facilitate the Association for Coaching (The Association for coaching is a coaching professional body I have worked for them since 2007) Co-Coaching Forum which provides an opportunity for the local community of professional coaches to meet, learn and grow together. Meeting in Tunbridge Wells, the Forum meets every 6 weeks on a Tuesday as part of a Continued Professional Development program for Coaching Professionals who are members of the Association for Coaching (non members are welcome as a visitor to learn more about the AC).
Areas of coaching I deal with
Other areas of coaching I deal with
Other Life and Laughter Coach services:
- Telephone Coaching
- Face to Face Coaching
- Positivity Practice
- Laughter Coaching, Laughter Workshops and Laughter Yoga - Discover how to access and enjoy more of your inner joy
- Bespoke and Corporate Laughter Training
- Joyful Jogs
- Group Coaching
- Corporate Coaching - for you and your team
- Staff Coaching - Boost motivation and assertiveness
- Career Coaching - Progress in or into your ideal career
- One to One Personal Coaching - Face to face or over the telephone/skype
- Workshops and Short Courses - Positivity, Happiness, Assertiveness, Stress Management, Social Confidence and much, much more including bespoke workshops on request.
- Events and Motivational Speaking
Photos & videos
Personal Coaching fees:
- Discovery Session - Free
- Kick Start Session - 1hour 30mins - £160
- Single Coaching Session - 1hour - £125
- Lets GROW - £560 ( 1x Kick Start Session + 5 Single Sessions. This is the lead package and this time frame should enable you to address the things that matter to you)
- Quick Start - £250 ( 1x Kick Start session + 1 Single Session. shorter program to make swift changes or to see how much you enjoy my coaching approach)
Follow on Packages (only available once you have completed your Initial Coaching packages
- Staying in the Flow - £395 ( 5 Single Sessions to keep things moving. Now you have experienced how coaching helps you in one area of your life. This program gives you the opportunity to continue or/and to work on new things )
- A year to G.R.O.W - £295 ( This program is like a quarterly appraisal. Once you feel life is moving along just as you planned this program will help to keep you on track. We set goals and review progress)
Corporate and Business Coaching, Workshops and Training
Each organisation is different and has unique requirements, I offer packages within organisations incorporating Individual Coaching, Group Training, Workshops and Development Packages. With opportunities to develop leadership skills, increase motivation, boost assertiveness, development internal relationships and create positive energy within a corporate environment.
Full day £1200
Half Day £700
I am pleased to offer my support to both local and national charities and offer discounted rates for these organisations. With Workshops and Training sessions starting at £250. (Half my usual rates)
I welcome any questions that you might have so please feel free to call or email
Tel: 07832236647 email: Caroline@kentLifecoach.co.uk or visit www.lifeandlaughtercoach.co.uk
Laughter Yoga / Laughter workshops
Regularly monthly sessions to help you incorporate Laughter in to your daily life. Laughter Yoga workshops are a combination of Laughter Yoga and NLP games and techniques, to work with you physiologically and psychologically, developing your ability feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.
Laughter Leader Training - 3 Day Course (Quarterly)
By the end of this course you will have the skills needed to Lead Laughter Sessions with groups and/or run your own Laughter Club/s. You will also attain the recognised Laughter Yoga Leaders Certificate.
Integral Eye Movement Therapy (IEMT)
Integral Eye Movement Therapy (IEMT) is a therapeutic approach which supports in the alleviation of the distress and negative emotional response associated with unpleasant and traumatic memories and also negative and unhelpful ways of perceiving your self or any negative trigger emotions. (feelings of doubt, and feelings of insecurity...... ).
If IEMT is of interest to you, I would be pleased to offer a Discovery Session on how this treatment may benefit you.
In this monthly group you will have the opportunity to explore different ideas, thoughts, methodologies, and techniques from the world of positive psychology in order to develop your ability to take an upbeat approach to your personal and professional life; bringing more joy to you and the lives of those you interact with.
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I offer a range of appointment times including evenings and Saturdays. + Your first 'Discovery Session' is FREE!