Caroline HartKent Life Coach
Hello, I'm Caroline Hart of Kent Life Coach
My clients are: People who want to feel differently who are maybe feeling stuck, fed up, unsure, worried or insecure about life or themselves. We all have experienced times when life feels a bit much or our emotions are simply overwhelming us. Sometimes we feel stuck or like something is holding us back and prevent us from doing the things that we want to do or, from being the way we want to be. If this is you then I can help! (Email me: Caroline@kentlifecoach.co.uk)
Key areas I help with: Feeling stuck, Fed up, Unsure, directionless, Anxiety, Feeling Panicky, Over Thinking and Worry, Anger, Depression, Social Anxiety, Self-doubt, Fears, Lack of Self-Confidence/Self-worth, Career Confidence, Assertiveness, Life Purpose and Direction, Motivation, Stress, Difficult Situations or People, Coping with or making changes. This may seem like a big list BUT, … its all comes down to one thing: how you feel and my role is to help you to feel the way you want to feel so you can do the things you want to do.
I offer: 1 to 1 coaching sessions from my Consulting Room at Forever House, Tunbridge Wells or via phone/Skype. The best and quickest way to book is to email me directly: Caroline@KentLifeCoach.co.uk
I work one to one with you so that you can feel comfortable knowing that everything we discuss is done in a safe and confidential environment.
Your coaching journey begins with a FREE Discovery Session: This way we can meet and make sure that we are a good match before booking a course of coaching. This session gives me the chance to learn more about you and your situation and you the chance to meet me and experiencing my coaching style before you decide if I’m the right coach for you (or not). As I want you to be able to relax and enjoy this initial session I will not ask you during this meeting if you would like to book coaching instead I follow up with and email a day or so later. This gives you time and space to reflect and decide which coaching program suits you best. (Book by emailing Caroline@Kentlifecoach.co.uk)
The coaching programs range from £125 for an hours coaching to £560 for the Let's Grow Coaching Program that consists of an extended Kick Start Session followed by 5 additional coaching sessions. (There is a variety of other programs to choose from too depending on your needs)
My Coaching Approach: Is focused and warm hearted. I want you to feel safe and comfortable throughout the session and leave feeling brighter and more positive and confident about yourself and your situation. Though sometimes we are dealing with some very intense feelings and issues we still manage to laugh (when appropriate) and the gentle use of humour helps to break down emotional barriers helping you to free your mind from habitual and unhelpful thinking habits. My clients find that Coaching with me is a positive and uplifting experience.
I’m qualified in several Coaching and Positive Psychology Methodologies and this gives me the ability to flex and adapt to meet you where you are rather than trying to get you to fit a specific coaching modal.
How can I book coaching with you?
1. Call or email me to book your Free Discover Session: Caroline@kentlifecoach.co.uk or Call Caroline on 07832236647
2. Have your fee Discover Coaching Experience
3. Respond to the email I send you after the Free Discover sessions and confirm the Coaching program you would like to book and the date of your first Coaching session
Training, qualifications & experience
I have spent the last decade and more studying positive psychology approaches to enable me to flex and respond to you personally. I love the work I do as it has changed my life and it is a joy helping you to change yours.
My Qualifications and Experience
• Life Coach Qualified 2005 (You can be reassured I have a lot of experience having worked as a coach since 2005
• Speaker (Most recently at the NLP International Conference May 2018 and 2019 )
• mBit Coaching - Licenced Coach (This is also known as mBraining. Working with the intelligence of your head, heart and gut brains. Neuro science now shows we have 3 brains)
• Integral Eye Movement Therapy - IEMT Advanced Practitioner (This is a simple yet powerful process that helps you to releases negative emotional triggers by simply moving your eyes through specific patterns)
• NLP Coaching - NLP Master Practitioner and Trainer (Working with your own internal processes/programs to find new approaches that work for you)
• Qualified Laughter Yoga Leader and Trainer (Laughter is a great way to release unhelpful emotions and rebalance the body with positivity)
My commitment to the coaching community:
I facilitate the Association for Coaching (The Association for Coaching is a Coaching Professional Body I have worked for them since 2007) Co-Coaching Forum which provides an opportunity for professional coaches to meet, learn and grow together. Meeting in Tunbridge Wells, the Forum meets every 6 weeks on a Tuesday as part of a Continued Professional Development program for Coaching Professionals who are members of the Association for Coaching (non members are welcome as a visitor to learn more about the AC).
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Other Life and Laughter Coach services:
- Telephone Coaching
- Face to Face Coaching
- Laughter Coaching, Laughter Workshops and Laughter Yoga - Discover how to access and enjoy more of your inner joy
- Bespoke and Corporate Laughter Training
- Staff Coaching - Boost motivation and assertiveness
- One to One Personal Coaching - Face to face or over the telephone/skype
- Workshops and Short Courses - Positivity, Happiness, Assertiveness, Stress Management, Social Confidence and much, much more including bespoke workshops on request.
- Events and Motivational Speaking
Personal Coaching fees:
- Discovery Session - Free
- Lets GROW - £560 ( 1x Kick Start Session + 5 Single Sessions. This is the lead package and this time frame should enable you to address the things that matter to you)
- Quick Start - £250 ( 1x Kick Start session + 1 Single Session. shorter program to make swift changes or to see how much you enjoy my coaching approach)
- Kick Start Session - 1hour 30mins - £160
- Single Coaching Session - 1hour - £125
Corporate and Business Coaching, Workshops and Training
Each organisation is different and has unique requirements, I offer packages within organisations incorporating Individual Coaching, Group Training, Workshops and Development Packages. My approach remains that of a Personal Life Coach working on an emotional level with your teams. helping people to feel the way they want to feel so that they can be more effective in all they do. By supporting people in this way they then become happier in their roles.
Full day £1200
Half Day £700
I am pleased to offer my support to both local and national charities and offer discounted rates for these organisations. With Workshops and Training sessions starting at £300.
I welcome any questions that you might have so please feel free to call or email
Tel: 07832236647 email: Caroline@kentLifecoach.co.uk or visit www.Kentlifecoach.co.uk
Unique and different:
Many of my clients work with me because I use some unique and different approaches that i have found to be really effective at bringing about swift and lasting change.
Integral Eye Movement Therapy (IEMT)
Integral Eye Movement Therapy (IEMT) is a therapeutic approach which supports in the alleviation of the distress and negative emotional response.
With a few simple questions and then asking you to use your eyes in a specific way following some eye movements I will guide you through. This helps the brain to reporcess information bringing about shifts in how you feel. It sound strange and yet the feedback and results are very positive. as this is so tricky to describe I will always invite you to have a free discover session before booking with me to be sure this is right for you and for you to have confidence in the process as you will be able to experience for yourself how effective this is.
This process is also very effective at removing negative triggers and dealing with unpleasant past memories and experiences that may still be impacting you now. It can also help you to relate to people differently and mange difficult relationships.
If IEMT is of interest to you, I would be pleased to offer a Discovery Session on how this treatment may benefit you.
Laughter Yoga / Laughter workshops
Sessions to help you incorporate Laughter in to your daily life.
Laughter Yoga workshops are a combination of Laughter Yoga and NLP games and techniques, to work with you physiologically and psychologically, developing your ability feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.