Lydia Smith Sac, Dip
07711 939051 / 07711939051
REMEMBER .."If nothing changes..NOTHING changes!".......I describe myself as a Personal Coach, helping individuals to develop positive mindsets and behaviours..to stop settling and surviving but instead start creating and thriving in their life. I coach busy (and not so busy) individuals to live creatively from the inside - out! ..........
WHY AM I HERE?
I am here to listen...Not to work miracles
I am here to help you discover what you are feeling...Not to make things go away
I am here to help you identify your options...Not to decide what you should do
I am here to discuss steps with you...Not to take the steps for you
I am here to help you discover your own strength...Not to rescue you and leave you still vulnerable
I am here to help you discover that you can help yourself...Not to take responsibility for you
I am here to help you choose..Not to make it unnecessary for you to make difficult choices
I am here to provide support for your change!
(Adapted from an anonymous poem from Texas Council on Family Violence)
Lydia Smith Sac.Dip.Personal Development Coach
Lifestyle Management Consultant
Tutor/Mentor/Trainer Stress Management Practitioner
Training, qualifications & experience
Diploma in Life Coaching Diploma in Personal Lifestyle Management
Diploma Practitioner in Women's Stress
Diploma in Counselling Children and Adolescents
City and Guilds Adult Teacher Training Diploma
Member of Association for Professional Coaches: Member of British Association for Counselling and Psychotherapy: Enhanced Disclosure Scotland
Areas of coaching I deal with
Other areas of coaching I deal with
Parenting: Promoting Positive Behaviour In Children
Supporting Parents with Self Harm, Self Esteem, Bullying, and associated issues in Teens.
Workshops delivered in Aberdeen and Aberdeenshire on Stress Management, Anger Management, Anxiety Management, Stress Management,Introduction to Counselling, Assertiveness in the Workplace, Confidence Building, and Personal Presentations.
£45 per hour. This includes telephone/email support and a Weekly+Monthly Motivational Email during the course of our sessions together. It also includes written assignments, resources and published material.
Indemnity Insurance is held by Oxygen Insurance.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|