Deciding to make changes to your life can be daunting. It takes courage to seek support and the very fact that you are reading this right now tells me that you have the courage to move on and to start realising some of your dreams.
Empowerment Coaching lies at the very heart of my coaching and though you may want to focus on the specific areas of Self-belief, Stress Management or Finding your path, you will be amazed how many things will fall in to place when you have some control back in your life.
Empowerment Coaching will help you to:
Cope with and reduce stress and anxiety
Build your self-confidence / believe in yourself and yor abilities
Shift your limiting beliefs
Take practical steps toward change and a better future
Make positive changes
Resolve challenges in your personal and professional life
Take charge of your life
The Result will help you:
Cope better with life's stresses and challenges
Reach your goals
Fulfil your ambitions
Become an active creator of your life
Be happier and more content with your life
I have over 12 years of Life Coaching experience behind me and I have helped many people to find or re-build their confidence and to create a better life for themselves.
All my coaching is tailor made to individual needs and requirements as I believe that each and every one of us and our circumstances are unique.
I am currently offering coaching via Skype, Zoom or Phone. (Due to Covid-19, I am not able to offer face to face coaching at this time.)
“The coaching I receive from Katalin helps me to see things from a completely different perspective, it has stopped the same old thoughts and feelings going round and round in my head. From the first session I started to see how the way I thought about myself affected my whole life, and by being kinder to myself I lifted myself out of the negative attitudes I had always had of myself and my achievements. The new attitudes to my life I have learnt through my coaching have made me realise that I am a much stronger person than I realised and it has helped me to navigate successfully through some difficult times in my life. I would thoroughly recommend coaching to anyone. Just having a different perspective on your life makes all the difference. You will see yourself through new eyes and will understand yourself better after a few coaching sessions than you have through the course of the rest of your life! It’s a work in progress, but it’s a fascinating journey!”
Andrea, Horsham, West Sussex
“I’ve been working with Katalin for 8 months.
I was looking for help figuring out what my goals are, and how to work towards them. Katalin tailored her sessions to what I needed, and I’m much more clear on what I want now.
The sessions have also been useful to regularly hold myself to account for progress. It’s easy to lose sight of what we are working towards and why – life gets in the way. The sessions make sure that I don’t forget for too long.
However, the greatest benefit I’ve had has been from working on self acceptance. I think this is Katalin’s specialty. A lot of my desire for goals, troubles and work and at home, came from not really being comfortable with myself. For instance, I wanted to be better at my job, but working with Katalin helped me differentiate between when I was having trouble doing something genuinely hard (unreasonable expectations), and wanting to be better at what I do as a kind of growth.
I’d definitely recommend Katalin to anyone looking for a coach!”
Sam, Horsham, West Sussex
“Katalin is an extremely professional coach and she is able to swiftly get to the heart of the matter and help you to uncover what really underlies your issues. Her combination of empathy, firmness and good humour work together to allow you to resolve your problems in an effective manner. I would recommend her to others without hesitation.”
Richard, Crawley, West Sussex
Training, qualifications & experience
BSC (Hons) Degree in Psychology – Birkbeck College, University of London
Diploma in Life Coaching - The Life Coaching Institute, London
Certificate in Cognitive Behavioural Coaching - Centre for Coaching
The Centre for Coaching has pioneered the development of Cognitive Behavioural Coaching and Multimodal Coaching and their courses are approved by Middlesex Universtiy
Certificate in Cognitive Behaviour Therapy and Training - Centre for Stress Management
Certificate in Problem Focused Counselling, Coaching and Training, Centre for Coaching
Certificate in Performance Coaching, Centre for Coaching
Advanced Certificate in Motivational Interviewing, Zest Consultancy
Level 3 Health Trainer Certificate, City&Guilds
Enhanced skills include:
- Stress Management at The London Centre for Stress Management
- Certificate in Advanced Motivational Interviewing (MI)
- Wellness Coaching, Inner Vision Centre for Personal and Spiritual Development
Please see the full list of my qualifications on my website.
Member of the Association for Coaching, UK
Graduate member of the British Psychological Society
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Confidence Coaching, Cognitive Behaviour Coaching - dealing stress and anxiety
3 x 60 min sessions £150
6 x 60 min sessions £280
Face to face in Crawley, via Skype or Phone.
+ after each session you will receive an e-mail from me summarizing our session and detailing the weekly reflections / action steps you decided on.
I find that the 6 session spread through 2 months format works best for most of my clients and they start to make significant changes in their lives.