Hello and a very warm welcome to my page.
I'm Zarina Grace, the owner of Empowering Coaching for Women and my mission is to help you to create a life you love. Whatever the dream or whatever the presenting problem, my aim is to help you get clear on the outcome you want to achieve and take you on a journey of change.
SO... what do you need help with?
- Do you have re-occuring emotions and/or behaviours that you would like to change?
- Have you lost your confidence, clarity or self belief and want to find your spark?
- Do you have a special dream or goal that you want to achieve and succeed in?
- Are you unhappy with your body, health or fitness and want to make a change?
My work is with women because I feel a deep connection and understanding of women and the struggles that women go through today. We have many roles to play which present daily challenges and many conflicting priorities and responsibilities which can be overwhelming at times. I understand. I have struggled, but my life experiences to date have opened my eyes to see, that no matter how tough life can be, there is always solutions, new perspectives and never failures, only feedback on how we can change and grow in the future.
Anxiety and depression is so common, and we can use food and the like to medicate ourselves or numb the pain! Add in past traumas and difficulties in our childhood and we can feel that something is just not right inside. We may feel we cannot change no matter how hard we try.
If you relate to this, then you have come to the right place.
My aim is to empower you to build the future you want, by guiding you to tap into your own resources within, to help free you from the chains of your past. To enable you to overcome difficulties, make new choices, widen your experience of the world and find your place and passion within it.
Sound good? If you're ready, I would love to speak with you and join you on your journey to create a happier life.
Below are the four areas that my work focuses on and a snap shot of how I can help you.
1. LET GO AND BE FREE
- Manage difficult emotions
- Overcome limiting, outdated beliefs and behaviour patterns
- Overcome negative habits and addictions
- Increase self-esteem
- Breakthrough anxiety and depression
- Leave the past behind
2. DISCOVER YOUR POWER
- Find your spark
- Build your confidence
- Communicate more effectively
- Manage your thoughts, moods and behaviours
- Bring out the best qualities in you and others
- Present and speak in public
3. CREATE YOUR FUTURE
- Develop realisable plans that match your highest desires
- Clarify decisions for your future
- Visualise and implement your ideal life
- Understand your higher purpose
- Think more clearly
- Learn new skills and take old ones to a new level
4. MASTERMIND YOUR BODY
- Set meaningful fitness and body goals
- Understand which of your emotional needs you are trying to meet with food and learn better ways to meet your needs
- Identify and overcome events in the past that triggered overeating and weight gain
- Overcome negative beliefs you have about your body and food
The sessions are collaborative so that I can support you to make the changes that matter to you, elevate you to reach new heights and lead a life of real meaning.
Once you find confidence and belief in yourself, you get in touch with all the powerful resources you have within you. This is when real change starts happening.
Be freed from the past. Discover your power. Create the future you truly deserve.
FIVE STAR REVIEWS *****
Zarina is simply a wonderful coach and inspirational figurehead to other women. Through her gentle nature she makes you feel very at ease and she intuitively knows just what you need and how to support you to work through it. She is warm, caring and has a wonderful energy that shines through her and her work. I was very lucky to have met Zarina at the right time and she helped me through a personal situation that has given me a new direction and improved life. I couldn't recommend Zarina highly enough, whatever your problem she will find the right remedy for you! KATIE
I've been working with Zarina for a couple of months and in that time Zarina has supported me as I have transformed my life. Zarina's compassion and integrity are incredibly powerful factors when working through and with less than helpful behaviours. She intuitively knows when to challenge and gently push a little further. With her help, I'm able to see and act on the thinking and choices that have held me back from achieving the things I want to achieve. If you are feeling stuck, or feeling held captive to the same thoughts and actions, I'd strongly recommend a conversation with Zarina. I'm enormously grateful to her and have learned so much from her. KERRY
Zarina is a warm and highly empathetic coach, with a genuine desire to support and nurture you through your challenges. A truly wise and wonderful lady who will not disappoint ... JULIA
Zarina really cares about what she does. With anything like this you need to believe it is going to work in order to get the best out of it. She gave me that belief in our first session and her determination and enthusiasm is so inspiring. I now approach challenging situations more positively and even if I don't reach the desired outcome every time, I don't dwell on it like I used to. I am happier overall and feel I am a step closer to achieving my goal. RACHAEL
Change is possible for all of us and is only one decision away. If we continue to do what we have always done, we will always get the same result. So make a change, do something different and you will be delighted with your decision as you experience your life get better and better. I'd love to be a part of that, nothing makes me happier.
I am based in Wickford, Essex but work with women all over the country using the joys of modern technology (Skype, FaceTime, Zoom). I am also available for sessions in your home or workplace in surrounding areas.
I am really looking forward to hearing from you and you can contact me directly on 07984 663 764 for an informal and confidential chat where we can start exploring what you want to change.
Alternatively my email and website is available on this profile & I offer all potential clients a complimentary consultation so we can decide if we are the right fit without any obligation.
Training, qualifications & experience
I am the founder of Zarina Grace, Empowering Coaching for Women and have been actively coaching since I qualified in NLP in 2013.
I offer practical coaching using NLP and Strategic Intervention methods which are at the cutting edge of personal change methods. They will help you to change your life for the better, with progressive and lasting results.
- NLP Master Practitioner (Accredited with NLP University, Santa Cruz)
- Strategic Intervention Coach (Certified methodologies of the world renowned coach Tony Robbins).
- Certificate in Training Practice (DPG - CIPD Accredited)
I run my successful business with integrity and offer:
- Full Professional Insurance
- Membership with ANLP
- Member of The Top 1% Group
My background before coaching was as a Learning & Development Trainer within a Bluechip organisation and this is when my coaching journey started as I used my NLP skills within the organisation via our Employee Support Programme. Previously I was a Recruitment Consultant for many years. I also had my own business as a Reflexologist and Masseur. Currently I run another business as a dance fitness instructor as dancing is my passion.
Due to my role in the fitness industry, I am successful and passionate about coaching women to achieve body goals and am passionate about promoting a more holistic view of health. Health of the body mind and soul working in unison for maximum results.
Areas of coaching I deal with
Other areas of coaching I deal with
Anxiety, Addictions, Empowerment, Body Image, Interview Preparation, Job Search, Performance Anxiety, Modelling, Habits, Emotional Eating, Six Human Needs
I offer one to one appointments online via FaceTime, Zoom or Skype. In Person sessions can also be arranged local to Wickford, Essex.
Your free 30 minute initial consultation is when we can discuss your investment & how we will progress.
Coaching Session £75 (Sessions are approximately 75 minutes)
Reduced rates for block bookings paid in advance
3 x Coaching Session Pack £195 (£65 per session)
6 x Coaching Session Pack £345 (£57.50 per session)
PLEASE NOTE THAT I ALLOCATE SOME LOWER RATE SESSIONS EACH MONTH, SO IF YOU ARE LOOKING TO MAKE A SMALLER INVESTMENT, PLEASE DO ENQUIRE FOR AVAILABILITY
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Daytime, evenings and weekends