Yvonne Ewington (MAC) Wellbeing Life Coach

I help women to become healthier, happier and more fulfilled in life. Life has a funny way of kicking in sometimes, challenges come along, the kind of stuff that comes out of the blue, knocking us off balance, adding an extra layer to our daily routine and commitments.

My aim is to motivate and inspire you to get back on track and create a life you love.

Together we'll get to the root cause of what's holding you back and help you find new perspectives and new ways to move forward in life.

Is this you?

Feeling stuck, overwhelmed and that life is passing you by - wondering if this is all there is?

Want to thrive instead of just survive?

A life full of up's and down's with unexpected challenges thrown in?

Lacking in energy, motivation and self-confidence? Feeling out of balance, tired and uninspired?

If the answer is yes I can help.

My aim is to motivate and inspire you to get back on track and create a life you love.

You'll discover what it is that you really want out of life, get crystal clarity, and create a vision and plan that will pull you forward to the life you desire.

My approach to wellbeing is holistic - I want you to feel better about yourself mentally, physically, emotionally and spiritually.

You'll get tailored coaching to suit your needs so that you will get the most benefit, combining my life experience and training along with tools, practices and techniques to get your life back on track.

You'll receive my ongoing support and motivation along with the accountability you need to keep you track and moving forward. In fact I'll be your cheerleader all the way!

Challenges or not, mid-life can be a fantastic time in our life - a time to re-invent who we are and decide what we want too.

A new journey - and a new story, pulling us forward to a life we'll love.

My story

If any of this resonates with you I know how you feel - I have experienced many curveballs since my 40's including divorce, caring for loved ones, a mighty tough menopause and bereavement. At 60 I decided to make a big change to my life to start helping women to move forward in their lives. I'm here to let you know that you have all you need to make changes too, big or small. Life really begins when you want it to. Positive change really can begin at any moment!

Gradually I found ways of coping; learning to slow down, accepting the things I couldn't change, trusting my intuition and letting emotions come.

How coaching can help

As an accredited Wellbeing Life Coach and Level 3 Personal Trainer, along with my life experience I can help you regain the energy you need to get your life back on track. With tools and techniques to suit your needs that will improve your wellbeing and your sense of self you'll start to regain balance and harmony in life.

Through a process of discovery,  we'll explore mindset, beliefs and habits and create a vision for how you want your life to look and feel. Gradually you'll start to feel healthier, happier and more fulfilled.

My approach is quiet, empathetic and calm and I'll support and motivate you, whilst ensuring you are accountable for the goals you set yourself. In fact I'll be your cheerleader all the way!

Coaching Sessions

Sessions can be taken virtually by Zoom in the comfort of your own home and by telephone. Depending on location, face to face sessions at a suitable venue maybe arranged, or if you like to be out in nature with a view to start getting fitter through walk and talk.  Arrangements can be mutually agreed between us.

Individual sessions can be booked or longer packages of 6 weeks or more as needed, moving at your pace to allow you to get the most benefit of our time together.

Get in touch - I'd love to help!