Yvonne Ewington (MAC) Wellbeing Life Coach
About me
I help women to become healthier, happier and more fulfilled in life. Life has a funny way of kicking in sometimes, challenges come along, the kind of stuff that comes out of the blue, knocking us off balance, adding an extra layer to our daily routine and commitments.
My aim is to motivate and inspire you to get back on track and create a life you love.
Together we'll get to the root cause of what's holding you back and help you find new perspectives and new ways to move forward in life.
Is this you?
Feeling stuck, overwhelmed and that life is passing you by - wondering if this is all there is?
Want to thrive instead of just survive?
A life full of up's and down's with unexpected challenges thrown in?
Lacking in energy, motivation and self-confidence? Feeling out of balance, tired and uninspired?
If the answer is yes I can help.
My aim is to motivate and inspire you to get back on track and create a life you love.
You'll discover what it is that you really want out of life, get crystal clarity, and create a vision and plan that will pull you forward to the life you desire.
My approach to wellbeing is holistic - I want you to feel better about yourself mentally, physically, emotionally and spiritually.
You'll get tailored coaching to suit your needs so that you will get the most benefit, combining my life experience and training along with tools, practices and techniques to get your life back on track.
You'll receive my ongoing support and motivation along with the accountability you need to keep you track and moving forward. In fact I'll be your cheerleader all the way!
Challenges or not, mid-life can be a fantastic time in our life - a time to re-invent who we are and decide what we want too.
A new journey - and a new story, pulling us forward to a life we'll love.
My story
If any of this resonates with you I know how you feel - I have experienced many curveballs since my 40's including divorce, caring for loved ones, a mighty tough menopause and bereavement. At 60 I decided to make a big change to my life to start helping women to move forward in their lives. I'm here to let you know that you have all you need to make changes too, big or small. Life really begins when you want it to. Positive change really can begin at any moment!
Gradually I found ways of coping; learning to slow down, accepting the things I couldn't change, trusting my intuition and letting emotions come.
How coaching can help
As an accredited Wellbeing Life Coach and Level 3 Personal Trainer, along with my life experience I can help you regain the energy you need to get your life back on track. With tools and techniques to suit your needs that will improve your wellbeing and your sense of self you'll start to regain balance and harmony in life.
Through a process of discovery, we'll explore mindset, beliefs and habits and create a vision for how you want your life to look and feel. Gradually you'll start to feel healthier, happier and more fulfilled.
My approach is quiet, empathetic and calm and I'll support and motivate you, whilst ensuring you are accountable for the goals you set yourself. In fact I'll be your cheerleader all the way!
Coaching Sessions
Sessions can be taken virtually by Zoom in the comfort of your own home and by telephone. Depending on location, face to face sessions at a suitable venue maybe arranged, or if you like to be out in nature with a view to start getting fitter through walk and talk. Arrangements can be mutually agreed between us.
Individual sessions can be booked or longer packages of 6 weeks or more as needed, moving at your pace to allow you to get the most benefit of our time together.
Get in touch - I'd love to help!
Training, qualifications & experience
Professional Wellbeing Life Coach
My training as a Wellbeing Life Coach was guided by one of the top wellbeing coaches in the country, Dr. Claire Maguire, at Raw Horizon's Coaching Academy in Yorkshire.
Three years experience, accredited with, and a full member of the Association for Coaching. I invest in continued professional development training and courses.
Level 3 Personal Trainer
Career
I have a 35 year career in public services developing sports development initiatives, as a Sports Leader and Sports Coach, events management, marketing, communications and collaborative working in the public, private, voluntary and community sectors.
Member organisations
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Photos & videos
Fees
Initial complimentary 20 minute discovery session online or by phone to find out what it is yo are needing from coaching.
Wellbeing Life Coaching:
Discounts are offered for block bookings.
Single one hour session £70
Six week Wellbeing Life Coach Package package £378 (includes 10% discount).
One hour sessions can be split to 30 minutes if this is more convenient.
Signature Programme: Six weeks to Mind and Body Confidence
This six weeks to Mind and Body Confidence package combines Wellbeing Life Coaching and Personal Training that gives you the best of both world's. Whether you want the motivation to just get started or have had a break and want to get going again I'll help you at a level. that's right for you. I'll help keep you going with motivation all the way. This combined package will give your wellbeing a super boost!
Six Week's to Mind and Body Confidence package £398
Personal Training:
Single session £35 / Four week package £133 / 6 week package £199 (5% discount applied)
Packages can be arranged to suit - let's have a chat!
Further information
We're all unique, sessions, programmes and packages are tailored to your needs for where you are in your life right now.
You can choose your sessions by phone, email, online video from the comfort of your own home, or face to face at a suitable location.
If you like the idea of getting outdoors, or want to start exercising but don't know where to start Walk and Talk Coaching could be a great option for you.
Please note that prices may be different for face to face and walk and talk sessions according to location.
