Yvonne Ewington MAC
Email meAbout me
I help women in mid-life navigate the bigger challenges that often come along as time goes by. Life events such as divorce, caring for loved ones, bereavement, retirement and hormonal changes can come along out of the blue, knocking us out of balance and creating havoc with our minds and bodies.
Challenges or not, mid-life is a fantastic time and an opportunity to reflect on where we are and what we want to do from here on in. A time when we decide to make changes, a time for re-invention, re-generation and a new journey - and a new story, pulling us forward to thrive instead of just surviving.
My story
If any of this resonates with you I know how you feel - I have experienced many curveballs since my 40's including divorce, caring for loved ones, a mighty tough menopause and bereavement. At 60 I decided to make a big change to my life and inspire women to move forward in their lives. I'm here to let you know that you have all you need to make changes too, big or small. Life really begins when you want it to; midlife is not a crisis and age really is just a number.
My aim is to help you wherever you are now to move forward and gain the momentum you need to make a fresh start. Positive change really can begin at any moment!
How coaching can help
As an accredited Wellbeing Life Coach and Level 3 Personal Trainer, I can help you regain the energy you need to get your life back on track. Through exercises and techniques that will improve your physical, emotional, mental and spiritual wellbeing, you'll start to regain balance and harmony in your life.
Through a process of discovery, gaining new perspectives, creating a vision for the life you want and getting in control, gradually you'll start to feel healthier, happier and more fulfilled. We'll explore mindset, beliefs and habits and alongside coaching there'll be techniques to boost your wellbeing.
My approach is quiet, empathetic and calm and I'll support and motivate you, whilst ensuring you are accountable for the goals you set yourself. In fact I'll be your cheerleader all the way!
Get in touch - I'd love to help!
Training, qualifications & experience
My training as a Wellbeing Life Coach was guided by one of the top wellbeing coaches in the country, Dr Claire Maguire, at Raw Horizon's Coaching Academy in Yorkshire.
Accredited with, and a full member of the Association for Coaching.
Level 3 Personal Trainer
I have a 35 year career in public services developing sports development programmes, Sports Leader and Sports Coach, events management, marketing, communications and through collaborative working in the public, private, voluntary and community sectors.
Member organisations
Areas of coaching I deal with
Fees
Free initial 20 minute discovery call.
Wellbeing Life Coaching:
Single session £49 / Six week package £265
Personal Training:
Single session £35 / Four week package £126 / 6 week package £189
Six Weeks to Mind and Body Confidence:
This programme combines Wellbeing Life Coaching with Personal Training for a wellbeing super boost.
£297
Packages can be arranged to suit - just ask!
Further information
We're all unique, sessions, programmes and packages are personalised to where you are in your life right now according to your needs.
You can choose your sessions by phone, email, online video from the comfort of your own home, or face to face at a suitable location.
If you like the idea of getting outdoors, or want to start exercising but don't know where to start Walk and Talk Coaching could be a great option for you.
Please note that prices may be different for face to face and walk and talk sessions according to location.
Sunderland, DH4 4NA
Type of session
| Online life coaching: | Yes |
| Telephone life coaching: | Yes |
| Face to face life coaching: | Yes |
| Home visits: | No |
Practical details
| Sign language: | Unspecified |
| Other languages: | None |
Accessibility
| Wheelchair access: | Unspecified |
