Health - Relationships - Business Survival
It sounds bold, but I know that I can help any aspect of your life if you commit time and engagement. If you commit, then I will get you the result.
How do I work?
Either face to face or via Zoom, individually or small group. We identify together what you want to achieve and what the blocks are. Then we create a program that is specific to you. We work to build a new picture of what is really going on in your life and a plan of action. Overcoming blocks to progress is via reputable neuroscience. You will notice reduced stress and anxiety, know yourself and understand better how to innovate. We look forward not backward - this is coaching not psychotherapy. I support you as you take each step. This is the 'Clarity' approach to life coaching.
What can I help with?
I focus on 3 areas, which respond well to the Clarity approach and in which I have years of experience.
- Health & wellbeing. Stress reduction, how to be healthy including dietary coaching, and specialised areas of Women's Health [eg fertility or menopause]. For more info see Vitalitas.co.uk. I also offer individual health coaching for anyone who wants to understand their illness better and influence care effectively so they get the best outcome. This might be cancer, heart disease or any chronic condition.
- Relationships. Romantic, family or professional. Whether you have had difficult relationships and want to plan how to do better next time or have unresolved issues in a current situation I can help. One partner can engage and achieve benefit without the other participating. I offer intensive couples retreats. The answer to success is better understanding of relationship dynamics and new behaviours that work.
- Business Performance this includes Leadership, stress management, team function, innovation, productivity solutions and problem solving. For more information see Gholdenphish.com.
I am medically qualified with over 20 years experience principally in Women's Health, and have been an active researcher, teacher and professional mentor in that field.
In business I have worked for 20 years in the pharmaceutical sector, with multiple financial service companies and small businesses of all sorts.
Training, qualifications & experience
Coaching: Clarity Practitioner 2015. [I have previously studied at the Oxford School of Coaching and Mentoring and with McKenna Breen on NLP, but I don't now follow these less effective approaches]. Attended multiple courses on coaching methods and approaches. For 15 years worked coaching and training a variety of business and professional groups. Skilled facilitator and presenter.
Medical: Medical qualifications MBChB; MRCOG. Worked and researched in Women’s Health, lectured and wrote widely on medical subjects for 20 years.
Areas of coaching we deal with
Other areas of coaching I deal with
Fertility, Menopause, Male ageing
My work is either with small groups or 1-2-1.
My charging approach is an agreed price per package/ planned outcome ie my commitment is to a result rather than to time spent.
For example: my core 6 week general Health & Wellbeing course is primarily run for a small group. It includes 12 hours of face to face action, a course manual, reading, checklists, videos and individual problem solving is £500 or there is a reduction to £700 for 2 signing up together.
Otherwise: other situations are as advertised or negotiated. I adapt fees to circumstance and staged fees are always possible.
What does it take to get a result?
It generally takes around 12 hour to make a significant change that will stick and be useful lifelong. It is easier to get a strong outcome if that time is condensed ie 2-3 days spent together solving the problem, intensively, with a follow up a little later.
Long term work
I sometimes work with people or businesses for longer when ongoing situations are evolving eg business growth or adaptation; ongoing health problems.
Located in East Anglia and London. For anyone outside the areas I can organise Zoom meetings or intensive 2-3 day sessions at a venue of your choice.