Is stress or anxiety interfering with your daily life? Feeling stuck and unsure how to move forward? Amplius coaching could be for you.
My coaching style is an integrative approach that combines the most effective Solution Focused tools and processes to help clients identify their obstacles and move forward. I use interventions grounded in tested and verified psychological theories, including Cognitive Behavioural Therapy, Positive Psychology, and Mindfulness. These interventions are specifically designed and tailored to each individual client to find a way to help them move towards personal and professional goals and solutions.
Most of my clients are at a point in their lives where they feel overwhelmed, dissatisfied or burnt out. I have great success in helping clients to identify what it is they want from life and what’s holding them back and work towards removing these obstacles. By asking the right questions and empowering clients using psychological tools and techniques I help clients to overcome procrastination, achieve a better work-life balance and minimise their stress and anxiety.
If you feel stuck, dissatisfied or overwhelmed then get in touch and we can discuss ways to work together to improve your career, life and wellbeing.
I offer face-to-face coaching sessions either in my consultation room in Chichester or at a location convenient to you. I also offer online video sessions.
I also specialise in offering walking coaching sessions to my clients. These are exactly as they sound and involve having your coaching session while walking. It's amazing what getting outside and moving can do for both your physical and mental wellbeing and are greatly beneficial to clients. Walking sessions are available as a package on their own or can be integrated into face-to-face packages.
Training, qualifications & experience
I am a qualified CPCAB coach and a member of the Association for Coaching. Having trained as a counsellor at Birkbeck, University of London and with the CPCAB I soon began to see that counselling could be quite limiting in its offerings and often required waiting for the client to be in severe mental distress before it was initiated. However, with common mental health problems, such as stress, anxiety and depression on the rise I strongly believe that many people can benefit from coaching to help them identify the causes of their problems, develop goals to help alleviate or resolve these and to enable clients to enact purposeful, positive change in their lives.
Member organisations *
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching we deal with
During the current Coronavirus pandemic I am only offering sessions remotely (either via telephone or video call). Individual sessions are priced at £30 each and a block of six sessions can be bought for £150.