Vicky Ashraf

Hello, I’m Vicky, an ADHD coach, and accredited counsellor, who has a deep understanding of both the challenges and unique gifts that having ADHD brings. I received a late diagnosis myself, aged 57, which finally brought me great clarity and changed my life in ways I hadn’t ever imagined. It’s helped me better understand myself, and my sole passion to support other women who have ADHD or have a curiosity about ADHD was born from this.

Combining my experience of working with clients, and being a woman with ADHD, I bring a personal and professional insight to my work. I know firsthand what it’s like to struggle with focus, memory, organisation, and self-esteem, while still possessing the creativity, empathy, and drive that ADHD so often brings. With my professional history in both coaching and counselling, I blend established techniques with compassionate understanding, creating a supportive and non-judgmental space for growth and transformation.

How I Can Help You.

I specialise in working with women, particularly those like me, that have an awareness of ADHD, only discovered later in life. We will focus on practical and empowering ways to deal with whatever your ADHD brings.

ADHD Coaching can support you to:

• Improve strategies to manage your time, organisation, and self-care
• Strengthen your resilience
• Tap into your ADHD superpower
• Manage your emotional rollercoaster
• Enhance your working memory
• Sustain better focus and attention
• Develop your self-esteem and self-compassion
• Improve your relationships and communication
• Be held accountable and be emotionally supported
• Cultivate practical tools to help you conquer overwhelm and stress
• Create sustainable routines that work for you
• Set boundaries to find balance in your personal and professional life
• Harness your strengths
• Achieve a more fulfilling, empowered life.

Why Work with an ADHD Coach Who Has ADHD?

My personal journey with ADHD makes me uniquely positioned to support you. I don’t just understand the science of ADHD, I understand the daily experiences of living with it. I know what it’s like to be misunderstood, to face setbacks, and to grapple with an array of overwhelming emotions.

When you work with me, you’re not just working with a coach who knows the theory, you’re working with someone who has walked the same path and come through stronger, more self-assured, and with a deeper understanding of what ADHD is and what it isn’t. Together, we’ll work on strategies that honour your individuality, enhance your strengths, and tackle the obstacles holding you back.

I am also a very experienced Individual Counsellor and Imago Couples Therapist

Free 30-minute discovery call - An important aspect of ADHD coaching is to build a supportive relationship based on trust and openness. For this reason, I offer you the opportunity to meet me before arranging any sessions, to see if you feel I am the right person to move you forward.

Fees - Please contact me directly, so we can tailor a package to suit your needs

Access to Work - Access To Work is a UK government programme that grants up to £62,900 per annum, to support people with a physical or mental health condition or disability, to take up or stay at work. If you have ADHD, you could qualify for the grant. Please contact me for more details 

Daytime, evening and weekend appointments available

Video platforms have allowed ADHD coaching to be accessible from anywhere in the world. I support clients across the UK and Internationally.

Many ADHD clients, actually prefer to work online, here's why:

1. Flexible Scheduling: Online sessions are accessible from anywhere and can fit non-traditional schedules, making it easier for clients to maintain consistency without commuting challenges.
2. Reduced Sensory Distractions: Clients are in familiar environments with fewer distractions, allowing for better focus and reduced sensory overload.
3. Personalised, Comfortable Environment: Online coaching allows clients to move around, use fidget toys, or sit in a way that’s comfortable, reducing anxiety and encouraging natural engagement.
4. Integration of ADHD-Friendly Tools: Digital platforms enable coaches and clients to share screens, use apps, and access resources in real-time, which can enhance learning and immediate application of strategies.
5. Less Social Pressure: Online settings can feel less intimidating than in-person meetings, helping clients open up more easily and feel at ease during sessions.
6. Energy and Focus Alignment: Clients can schedule sessions during their peak focus times, ensuring they’re more alert, engaged, and ready to make the most of the coaching experience. 

Ultimately, online ADHD coaching meets clients where they are—both physically and mentally—creating an environment that’s adaptable, convenient, and aligned with the unique needs of individuals with ADHD.