• Home
  • >Valerie Papaspyrou

About me

Greetings, my name is Valerie and I am a certified transformational life coach.

My guess is that you have stopped by my page because you have reached a point in your life where you need real support in making positive changes in your life. You may have been feeling stuck for a long time now and are finally ready to take hold of your life and figure out a way out and into a happier way of living.

You might have a clear goal in mind and are looking for structure and support from a coaching relationship to keep you on track.

Maybe you have dreams and aspirations of an even greater success or happiness but are not very clear about how to achieve this. You might need the help from someone outside of your own family and friends, a non-judgemental sounding board to explore yourself and structure your thoughts.

Maybe you are preparing for an important event and you need to build your confidence or motivation in order to rise to the challenge and be the best that you can be.

Or maybe change has already arrived and you are finding it hard to cope with this new way of life.

If you recognise yourself in any of the scenarios described above, take a moment to ask yourself these useful questions below:

  • Where do you want to see yourself in the future?
  • How soon would you like to see yourself living that future?
  • What are the things you need to accomplish in order to get there?
  • How committed are you to making this future a reality
  • If there was one thing you could do now to get closer to your ideal future, what would it be?

If these questions made you feel as though you would like to explore your answers privately with a trained professional; whose main purpose is to provide you the space to ask questions, and who will ask you some really thought provoking questions without judging you and fully supporting you along your journey; then please take a moment to look at the packages I offer, and feel free to contact me with any questions!

Not sure if coaching is right for you?

For a free 30 minute discussion about how we might work together to achieve your goals, please contact me by email or telephone and start your new life today.

I look forward to hearing from you.

Best wishes,

Valerie

Training, qualifications & experience

Animas Certified Life Coach, Transformational Life Coach, MSc Psychology, Mental Health, Business

Fees

£90.00 per session
Free initial telephone or online session

Additional information

I offer everyone an initial 30 minute consultation for free. This time will allow you to tell me a little about your current situation and I will introduce myself and explain how I work. We then can decide together whether coaching with me is right for you and vise versa! I have a very honest approach and if I feel I am not the right coach for your needs, I will let you know during the initial free consultation. 

Single session breakthrough session  (60 minutes) £90

I rarely work with clients for just one session but sometimes all you may need is a little kick up the butt to get things shifting. This session will challenge you and allow you to think about your issue for 60 minutes in a non-judgmental safe space with me.  I will push you to think outside your usual ways by applying various proven coaching techniques to help you get there.  After our session we will have a follow-up call in about two weeks to explore how things are going for you after our session. 

6 Week Programme (£595)

Designed for people that would like help in overcoming one or two ongoing issues such as gaining clarity over a particular situation, removing the feeling of being ‘stuck’, help in managing and reducing stress and anxiety or gaining more confidence. 

Includes:

  • Impactful one-hour sessions once a week
  • Custom programme for you to achieve your goals
  • Growth assignments and plans of action to move you forward
  • Unlimited Whatsapp support between sessions
  • Sessions valid for 6 months from date of booking

12 Week Programme (£1195)

If you want to make a change in your life, and make sure it sticks long after your last Life Coaching session then this is for you.

It’s my most popular package because it doesn’t matter if you know what it is you want to change, or if just know your want your life to be different. This package allows us to get to the root of the issue and give you the tools you need to make those important lasting changes in your life.

Includes:

  • Impactful one-hour sessions once a week
  • Custom programme for you to achieve your goals
  • Growth assignments and plans of action to move you forward
  • Unlimited Whatsapp support between sessions
  • Sessions valid for 12 months from date of booking

I regularly conduct sessions online or over the phone. 

Fees are paid upfront typically by bank transfer.

If you are in a financially challenging situation, I can offer a payment plan.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Monday-Friday 10am-6pm

Peterborough
Northamptonshire
PE8

Type of session

Online
Phone

Types of client

Adults

Key details

DBS checked

Additional languages

English & Greek

Online platforms

Skype
Whatsapp
Zoom

Social

Valerie Papaspyrou

Valerie Papaspyrou