Tracy Mentesh

Tracy Mentesh


07944 847473

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07944 847473

About me

My name is Tracy Mentesh and I am a certified Lifecoach with 6yrs experience working in the field of personal development. In addition to this I also hold a certificate in Mindfulness based Cognitive Behavioural Therapy (O.A.P Dip). I help clients to get clear about what they want to achieve, set goals, create a plan of ACTION and move forward to a more happier and fulfilled life. As your coach I will help you to identify obstacles that are keeping you stuck, set realistic and achievable goals which will allow you to move forward with clarity and confidence. If you feel that life's turned into 'groundhog day' but you just don't know what to do about it then, give me a call for a free 20 minute consultation to see how coaching could help you and to answer any burning questions you might have about the process. Once you've taken that first step, there'll be no looking back.

I specialise in career, relationships and mindfulness. I work 1-1 with clients in the following areas:

  • Relationship transition
  • Career transition
  • Overcoming self sabotage
  • Overcoming limiting beliefs
  • Confidence building
  • Overcoming low self esteem
  • Overcoming negative thinking/overthinking
  • Breaking down obstacles/barriers to success
  • Managing stress/worry/anxiety
  • mindfulness
  • Emotional well being

What you can expect from me

I am a coach who is committed to helping you to achieve success and happiness. I will listen and support you every step of the way towards realising your dreams and goals. I will help you challenge your limiting beliefs, overcome negative thinking and enable you to get out of your own way. You will learn how to set achievable goals and make choices that are aligned with your future success. You'll learn to empower yourself to take charge and direct your life the way you want it to be. As your coach I'll keep you motivated and inspired to enable you to stay on track. If where you are now isn't exactly where you would like to be then, maybe its time to make some new choices and step forward toward the life you truly deserve. My aim is to inspire and motivate my clients to become the best version of themselves, reclaim their power and move forward in the direction of their dreams. Remember..."you don't have to see the whole staircase, just take the first step" Martin Luther King Jr.

Training, qualifications & experience

NCFE Dip in Lifecoaching skills and practice.

Dip Mindfulness Based Cognitive Behavioural Therapy Advanced

Member organisations


Other areas of coaching I deal with

I have 21 years experience working in the primary education sector.


My fee is £60 per hour paid in advance.

Further information

Member of The Association for Coaching.

Ilford, IG6

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: No

Practical details

Sign language: No
Other languages: None


please contact me for availability.

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