Tracy Mentesh

Tracy Mentesh

Hainault
Ilford
Essex
IG6

07944 847473

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Hainault
Ilford
Essex
IG6

07944 847473

About me

My name is Tracy Mentesh and I am a certified Lifecoach with 6yrs experience working in the field of personal development. In addition to this I also hold a certificate in Mindfulness based Cognitive Behavioural Therapy (O.A.P Dip). I help clients to get clear about what they want to achieve, set goals, create a plan of ACTION and move forward to a more happier and fulfilled life. As your coach I will help you to identify obstacles that are keeping you stuck, set realistic and achievable goals which will allow you to move forward with clarity and confidence. If you feel that life's turned into 'groundhog day' but you just don't know what to do about it then, give me a call for a free 20 minute consultation to see how coaching could help you and to answer any burning questions you might have about the process. Once you've taken that first step, there'll be no looking back.

I specialise in career, relationships and mindfulness. I work 1-1 with clients in the following areas:

  • Relationship transition
  • Career transition
  • Overcoming self sabotage
  • Overcoming limiting beliefs
  • Confidence building
  • Overcoming low self esteem
  • Overcoming negative thinking/overthinking
  • Breaking down obstacles/barriers to success
  • Managing stress/worry/anxiety
  • mindfulness
  • Emotional well being

What you can expect from me

I am a coach who is committed to helping you to achieve success and happiness. I will listen and support you every step of the way towards realising your dreams and goals. I will help you challenge your limiting beliefs, overcome negative thinking and enable you to get out of your own way. You will learn how to set achievable goals and make choices that are aligned with your future success. You'll learn to empower yourself to take charge and direct your life the way you want it to be. As your coach I'll keep you motivated and inspired to enable you to stay on track. If where you are now isn't exactly where you would like to be then, maybe its time to make some new choices and step forward toward the life you truly deserve. My aim is to inspire and motivate my clients to become the best version of themselves, reclaim their power and move forward in the direction of their dreams. Remember..."you don't have to see the whole staircase, just take the first step" Martin Luther King Jr.

Training, qualifications & experience

NCFE Dip in Lifecoaching skills and practice.

Dip Mindfulness Based Cognitive Behavioural Therapy Advanced

Member organisations

AC

Other areas of coaching I deal with

I have 21 years experience working in the primary education sector.

Fees

My fee is £60 per hour paid in advance. Block sessions are available at a reduced rate.

Further information

Testimonials

"I've never had life-coaching before but since working with Tracy I'd have no hesitation in recommending her to others. She has helped me to understand and explore my thoughts, feelings and actions in a supportive and constructive way. I honestly can say, she has helped to change several aspects of my life with her coaching skills and strategies. They are now a part of my everyday life. Tracy is very passionate about her work and will do all she can to help you because she knows you deserve that. That meant a lot to me. She's had a positive impact on my life and the quality of my life has been enriched". Munia Guha-Teacher.

Ilford, IG6

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: No

Practical details

Sign language: No
Other languages: None

Availability

please contact me for availability.

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