About me

Having worked supporting Adults, Young people, Children and Families for the past 20 years. Providing parenting support, running groups with young people, and working with people affected by domestic abuse as well as individuals who have perpetrated, domestic abuse and/or sexual violence. I acquired skills which have allow me the ability to effectively support and help people to make positive changes following a breakup or divorce, which in some cases can be a traumatic experience for some people. Especially for those where there are children in the dynamics it can become overwhelming when it comes to focusing on yourself and making sure you are able to contain and support your children.

So, after many years of taking note of this while working in with families,Young People and children services, I have since trained as a Systemic Coach, Parenting practitioner, Domestic abuse advisor and Grief Recovery Specialist, Where I can now use my skills help you to look at the situation you are in with a fresh perspective to help you to become aware of how you can start to shift the problem to allow you to move forward.

If you would like to be coached to become unstuck, find love again, repair a breakdown in a relationship. By resolving problems/making decisions to regain focus and clarity to what you want to reach your specific goals and increase motivation to become successful and happier.

Positive Reflections Life Coaching Sessions

What to expect:

I can help clients to gain clarity about what is holding them back, where to together I can support clients form strategies that will help to make positive changes.

Life coaching is definitely for you, if you would like help:

- Remove self-limiting.
- Shift unhelpful thinking.
- Self-sabotaging behaviours
- Work with you up to have more confidence.
- Self-awareness
- Self-belief
- Work-life balance
- Career/ role change
- Personal development
- Confidence/Self-esteem
- Stress
- Time management

Positive Reflections - Break-up and Divorce Coaching

Break-up’s and divorce are painful and at times can be very traumatic, affecting everyone in different ways depending on what resulted in the ultimate ending of the relationship. Whether it be an Intimate partner relationship, work/business relationship or close friend(s) / Family breakdown, which resulted with an ending. where it has been proven to be hard to move forward from even when at times it is probably the best outcome for everyone involved.

Break-up and Divorce Tailored Coaching sessions will focus supporting you with:

- Feel better about your breakup.
- Boost your confidence & self esteem.
- Feel empowered & back in the driving seat of your life again
- Let go and move on with a life
- On-going conflict with your ex
- Repair Relationships
- Strategies to manage conflict
- You have lost track of who you are
- Suddenly becoming a single parent
- Uncommunicated feelings
- 5 Myths
- S.T.E.R. B’s (Short-Term Energy Relieving Behavoiurs)
- How to be a focused empowered single parent
- Rediscover happiness and your passion for life again

If you a survivor of Domestic Abuse/Violence

I am a experienced Practitioner and Grief recovery specialists, able to support with your mental health well-being where the following areas are presented.

- Domestic abuse trauma
- Depressions/Low moods
- Anxiety
- Suicidal Thoughts
- Agoraphobia
- Grieving/Loss

Grief Recovery Sessions

The Grief Recovery Method is the action program for moving beyond death, divorce and other losses. The Grief Recovery Outreach Program gives participants specific actions to take, so they can recover from loss. Each Outreach Program is guided by a trained Grief Recovery Specialist and runs in either a group, or one-on-one setting, for 7-12 weeks.

Who is it for?

It’s for anyone who has experienced a significant emotional loss and wants to feel better. Types of loss are not limited to death and divorce. Many people join The Outreach Program because of grief over moving on, a change in financial status, loss of trust, or one of the other 40 types of losses a person could experience in his or her lifetime.

I am also able to support/coach Parents, carers/Foster cares , Teachers, Mentors or anyone supporting children/young people experiencing a loss or Grieving.

I would love to help you. Please get in touch to find out more. Feel free to visit my website www.positive-reflections.co.uk

Training, qualifications & experience

I have obtained:

  • Advance Certification in Systemic practice with families in a safeguarding context.
  • certified Parenting facilitator in SFSC (Strengthening Families, Strengthening Communities parent Programme)
  • SFSC Advance Training in Guns, Gangs and Knife Crime
  • Triple P Level 4 Standard Teen & Group Teen
  • Certified Life Coach
  • CAADA (Safelives)Young Persons Violence Advisor.
  • CMI Level 5 - Management & Leadership (QCF)
  • competence-based qualification Level 3 Diploma for The Children and Young Peoples Workforce (Social Care)
  • Highly Commended in Restorative Practices.
  • Grief Recovery Method as a Certified Advanced Grief Recovery Specialist.

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

Bereavement/ Grief Recovery Coaching support

Domestic Abuse Trauma

Break ups and Divorce


£95.00 per session
Free initial telephone session

Additional information

30 Mins Free Consultation - To establish the area of Coaching support required to tailor a bespoke package for  your specific needs and desired outcomes.

charges for sessions per Hour: Start from £95

Concessions: Elderly,Students, Low Income and Unemployed (Proof Required).


Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Type of session

In person