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About us

I'm Tom Palmer and I'm a Mens Wellness Coach.

I support high-performing family men to optimise their bodies, brains and beliefs so they can start living fully.

I work 1-1 with men to:

  • Balance the demands of work, family, intimate relationships & health
  • Take radical responsibility in their lives
  • Embody their inner leader
  • Work through trauma, abuse & addiction
  • Heal their past
  • Achieve greater levels of fulfilment
  • Explore the masculine / feminine energy balance

I work with all types of men so please get in contact even if you don't feel like you fit into my niche.

I also work with some incredible women and would be honoured to continue as long as the demand is there.

I offer a free discovery call where we can discuss what's on your mind - please use the following link to book in:


Some kind words from clients:

“I want to thank you from the bottom of my heart. You allowed me to forgive myself for all the hurt and trauma that had built up over such a long time.”

“I've had lots of counselling over the years but none of it has had as much impact as the work I'm doing with you.”

“Tom is an amazingly talented coach with impressive knowledge, genuine compassion and real heart.”

“Tom has changed my life. I would recommend him to anyone struggling with anxiety."

“I am considerably more productive as a result of working with Tommy.”

Training, qualifications & experience

  • Master Practitioner of Neuro-Linguistic Programming (NLP)
  • Practitioner of Hypnotherapy
  • Participant in men's groups & self-mastery circles

I firmly believe that qualifications and teachings can provide a great framework within which to operate as a coach but I also believe that each individual has a gift to bring to the world. I believe my gift is to release people from fear and unhelpful subconscious programs so that they too can give their best to the world.

The teachings above have each been folded into my experience as a human being and they contribute to everything I bring to my coaching practice.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching I deal with

  • anxiety
  • depression
  • not-enoughness
  • people pleasing
  • imposter syndrome
  • feeling stuck
  • letting go of the past
  • low self-esteem
  • shame
  • guilt
  • control issues
  • feelings of helplessness
  • feelings of worthlessness

Photos & videos


Additional information

Calibration Call (FREE)
I offer a free 20 minute calibration call where we can find out if we’re a good fit for each other and discuss what type of support you need before you commit to a session. Just fill out the form on the contact page and I will get in contact to arrange a time that suits us both.

1:1 Coaching (£150 p/h)
The fee includes the coaching session plus any support you need from me over the weeks following the session whilst you integrate the work we’ve done together. Each person will have unique needs from the coaching relationship. During the calibration call we will agree how long the session should be and therefore the investment required from you. I will provide you with my professional guidance but the final decision is always with you.

Breakthrough Days (£600)
Breakthrough days are ideal for shifting particularly deep-rooted issues or if you have a number of things that you’d like to work on in one go. These immersive and transformative days tend to run for 5-6 hours including short breaks and mental refreshments. Bring your A game for this one.

Customised Packages (POA)
I can also tailor packages to your needs if you would like ongoing support for a period of time. These would be designed in collaboration with you and agreed before commencement.

If you’re experiencing feelings of resistance around the investment required to work with me, please know that this is entirely normal. Any investment in yourself is an exciting prospect but it also means that you are likely going to need to face yourself and explore your inner world more deeply than you are perhaps used to. Take the time to consider whether you are ready across all levels to enact change and let your heart guide your decision. If you want to discuss anything before you commit to a session or package, I’d be more than happy to talk it through with you. Please use the contact page to get in touch and I will give you a call back.


I open up two slots per day, Monday to Friday:

Slot 1 - 10am (session can be either 60, 90 or 120 mins)

Slot 2 - 1pm(session can be either 60, 90 or 120 mins)

Further information

No two human beings are alike and so no two coaching partnerships are either.

I will listen deeply to your story, particularly to the language that you use, and together we will spend time deconstructing your issue so we can pinpoint the root cause.

This process often requires digging deeper into your past than you may have previously been. I will guide you through the process in a loving and challenging way that I believe will bring you the most value in the least time.

I bring my best - you do too.

I offer a free discovery call where we can discuss what's on your mind - please use the following link to book in:



Type of session


Types of client

Young people
Older adults

Online platforms



Tom Palmer | Liberation coaching ltd - Men's Wellness Coach

Tom Palmer | Liberation coaching ltd - Men's Wellness Coach