Steve Horne

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Men's ADHD Coach & Mentor
Available for new clients
Available for new clients

This professional is available for new clients.

Dundee, Tayside, DD4 7NJ
Available for new clients
Available for new clients

This professional is available for new clients.

About me

AS MEN WE FIND IT HARD TO ASK FOR HELP... I know it can be challenging reaching out for help, especially when you don't quite understand why you're feeling like you do...  so finding the right coach to work with can make all the difference in helping you move forward, feel supported in exploring the issues you are facing and help you change lifestyle, habits and behaviours. 

If you’re reading this, you likely: 

  • Have ADHD or have been recently diagnosed
  • Think you might have ADHD but don’t know for sure
  • Are awaiting diagnosis as an adult
  • Generally feel lost, frustrated or lack purpose

My ADHD diagnosis in my 40's combined with my coaching training helped me radically change my life when I was feeling lost, hopeless and frustrated.  Not only did it set me on a liberating journey...  It changed the whole of my life and ADHD coaching can do the same for you!

I know just how hard it can be with ADHD and how life can spiral out of control for those with undiagnosed ADHD... when you can't focus or concentrate, forget things all the time, struggle to prioritise, feel like you're always upsetting other people and worrying about not coping at work!  

I realised that living with ADHD is all about taking control of your mind and behaviour and finding out what works best for you. It’s your brain, so life has to be done your way.

If you're a man and experiencing these difficulties:

  • Find it hard to pay attention, get easy distracted
  • Have poor time management
  • Make avoidable mistakes at work
  • Struggle to stay focused in meetings
  • Upset loved ones and find it hard to maintain healthy relationships
  • Use unhealthy habits to deal with your low feelings (e.g alcohol)
  • Sleep issues
  • Avoid tasks that require a lot of mental effort
  • Feel lost, frustrated or lack purpose

...then my ADHD coaching might be exactly what you're looking for.  Those who are ADHD can tend to focus on the negative, coaching can help you focus on your successes while learning from your mistakes. 

Whether or not you have ADHD, my coaching helps men to structure their lives, stay focused on developing strong emotional regulation, meet goals, create practical solutions, remove toxic habits and improve their relationships both personally and professionally. 

If you resonate with the difficulties above and want to create a happier, frustration free life with purpose then get in touch to book your free strategy call.  We can have an informal chat, you can ask me any questions and decide if this is the right approach for you. 

Once you take that first step in reaching out... you're already half way there to changing your life! 

Training, qualifications & experience

  • CBT Plus for ADHD (accredited)
  • Diploma in Human Potential Coaching (accredited)
  • NCFE Level 3 Certificate in Personal Training
  • NCFE Level 2 Certificate in Fitness Instructing (Gym-Based Exercise)
  • Certificate in Nutrition (Optimum Nutrition for Health & Performance)

Other areas of coaching I deal with

ADHD Couples Coaching - available in collaboration with couples therapist.

ADHD Entrepreneur Coaching - after 17 years of co-running one of London's most famous rock bars in Soho.  I have combined my lived experience and professional training to help entrepreneurs master their ADHD to promote growth and opportunity in their businesses. 


£80.00 per session
Free initial in-person, telephone or online session

Additional information

 Coaching Package Prices  (In person and online):

  • 6 x 1 Hour Sessions: £450 (£75 per session)
  • 12 x 1 Hour Sessions: £840 (£70 per session)

*Please contact for details of my 6 Week ADHD Mastery Course

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

I have ADHD and can help you to identify and understand what type of ADHD you have and how best to manage it.  It may be possible you do not know for certain if you have ADHD which I can also help you gain clarity over.

Therapy in the City, Ingleside House, 310 Broughty Ferry Road, Dundee, Tayside, DD4 7NJ

Type of session

In person

Types of client


Online platforms