Hi, I'm Steph
If you would like to have more space and time so you can live a life of creativity, meaning, and purpose, welcome home.
I specialise in working with women who want to redesign their lives to live a life with a natural rhythm that has balance and harmony. I believe the world needs more creative women who are connected to their intuitive wisdom and living their life's purpose in a way that doesn't lead to stress and burnout.
Perhaps you are awakening to a deep need to make a fresh start and need help to reconnect with yourself and your natural rhythm so you can rediscover your intuitive wisdom and purpose.
The impact of a never ending to do list and living at a fast pace of productivity and striving has brought you to burnout and exhaustion.
You feel an overwhelming sense of disconnection from yourself and your values cycles and your spirit feels depleted. Life wasn't supposed to be this way.
FIND YOUR FLOW
It's time to redress the balance, redefine freedom, and live a meaningful life.
Living in a cyclical rhythm will be your guiding principle as you learn how to break the habit of ‘busy’ and build a nourishing relationship with yourself, enabling you to break habit loops and act with integrity, freedom, and authenticity. Together we challenge self-limiting beliefs that keep you trapped and identify what are your dreams and creative ideas, and what would bring you the greatest amount of freedom.
My role as a coach is to invite you to journey to a deep place of self enquiry. I will show you how to draw on your values and support you to find your voice, connecting you to your ideas and creativity to create the life that you would love that has balance and ease.
CYCLICAL LIVING IS AN INVITATION FOR CHANGE
- Befriend and cultivate a relationship with yourself and your intuition so you can make choices with clarity and ease.
- Connect with your purpose/calling and find your way to living in and from this place.
- Explore your dreams and current and new perspectives and what your next steps might be in all areas of your life so that you can live the life you truly want.
- Live a heart centred life doing things you love most, creating space and time for yourself.
WELCOME HOME TO YOURSELF
Choose to live by a set of principles, beliefs, and values which are uniquely yours. Live a life that brings you balance, doing things you love most, whilst making an impact on the lives of people around you.
Let go of the need to be validated by others, have the courage to say no and define your boundaries and face your fears more easily. Reclaim your right to live a joyful and fulfilled life.
Look at life through a new lens and reconnect to the limitless reservoir of well-being inside you. Connected to your natural rhythm, your purpose and your values, you can then feel free, confident, fulfilled and lighter.
How We Will Work Together
The LIFE BALANCE CLEANSE Package is spread over 12 sessions made up of online coaching via zoom, unlimited emails and WhatsApp. You will develop a purposeful strategy that enables you to move through life with a sense of rhythm, creativity and freedom. This work gives you a renewed sense of purpose and identity, keeping you focused on your objectives and what really is important and meaningful to you.
The sessions are a creative process of coaching conversation and including imagery, reflective journaling, visioning and positive psychology to move your thinking beyond your everyday habitual thoughts.
The coaching package is uniquely tailored to you and your needs and the sessions are outlined in our first phone call. This is a journey of reconnection, growth and development and this journey takes time, self-responsibility and commitment. I’ll be with you every step of the way, cheering you on, supporting you with the mindset shifts whilst holding you accountable so change can happen. The journey starts with you.
HOW TO GET STARTED
The first step is to book a free 30 minute call. This conversation will give you a nourishing reconnection with the heart of who you are, whilst giving an opportunity to ensure that we have rapport and can work well together so you can achieve the results you are looking for. We'll discuss the purpose and intended outcomes of the different coaching options and what would be right for you.
There are no obligations at all at this point, no pushy sales talk, and I will be honest with you if I feel I am not the coach for you. Coaching is a personal journey and we have to be the right fit for you to get the most out of our sessions together.
Stephanie has changed the way I look at things and she has changed my mindset. I am much stronger today thanks to Stephanie and her support. My relationships have improved and my confidence has grown.
She is so kind, understanding and empathetic. She doesn’t judge and as soon as you meet her you can be yourself and say what you feel. I honestly cannot thank Stephanie enough for all the tools she has given me to face the world
Stephanie has encouraged me to vocalise my dreams and helped me to plan out how I could achieve this. Something I’ve felt too overwhelmed by in the past. Enabling me to see through the fog and giving me the tools to see clearly and visualise my goals.
With Stephanie’s warmth and guidance, I now feel ready to bring out the best in myself and start that new chapter in my life. And for that I will always be grateful. A big heartfelt Thank you.
I went to Featherlight Living as I was at a point where I needed clarity and help to make some important decisions on both my business and personal life. With Stephanie’s coaching, I was able to see things from my business partners' point of view, and instigate a plan that was right for me and our business.
Stephanie puts you at ease, really cares about your situation, and helps from the heart. She has been my rock and helped me through some difficult times. I cannot thank her enough.
Training, qualifications & experience
MY EXPERIENCE AND TRAINING
I offer you over 15 years of experience in therapies and practices that specifically nourish and heal with more than 2000 hours of formal training in western and non-western healing modalities. I am an intuitive coach and yoga therapist, specialising in showing women how to live in a cyclical rhythm, so they can live a life on purpose, with freedom and authenticity. I draw on my wide ranging experience of running my own successful businesses in Bali and the UK and have benefited from the support and guidance from superb teachers who have helped me find my way.
I am a graduate of the acclaimed Barefoot Postgraduate Certificate in Business & Personal Coaching, an associate certified coach with the ICF, and a member of the Yoga Nidra Network. I have trained under the guidance of Uma Dinsmore Tuli, Tara Brach, and world-renowned Judith Hanson Lasater and hold qualifications in Clinical aromatherapy, Well Woman Yoga Therapy, Yoga Nidra, Trauma-Informed Yoga and Movement and Restorative Yoga.
UK International Coach Federation (ICF)
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
From £150.00 to £1,500.00
Free initial in-person, telephone or online session
The coaching package is £1500 and is typically a series of 12 sessions over 3 -6 months. Bespoke packages are arranged according to individual circumstances and requirements.
Payment plans can be arranged.
When I work
My Working hours are Monday - Friday 9:30am - 5:30pm with limited availability on Saturdays.
I created Featherlight Living through a desire to show women the emotional freedom in trusting their intuition and discovering their voice so they can create a lifestyle that gives them meaning and joy.
I provide an environment for women to create freedom and space in their lives, encouraging every woman to find their voice, and connect them to their ideas and creativity. My coaching sessions, workshops, and retreats create a space for women to come together in an environment of healing, nourishment, and growth.
I listen deeply and I show women how to draw on their values to create the lives that they would love, to make an impact on their lives and those around them, whilst creating a life of balance and harmony.