About us

I am a qualified Life Coach and NLP Practitioner. I take a holistic view to our coaching together, exploring the whole of you/your life to help you to delve deep into your coaching.

I enjoy coaching a wide range of people. I offer coaching blocks of a certain amount of sessions spread over a particular amount of time e.g. 6 sessions across 3 months or 12 sessions across 6 months.

I also have a signature programme 'Find Your Happy' which provides 6 months 1:1 coaching with me where I take you through a framework of 10 steps of living a life of more meaning, purpose and profound happiness. This programme also includes unlimited access to me throughout the whole 6 months.

I also have a particular interest in supporting individuals that have had counselling in the past and are now looking for ways to move forwards. I have spent almost three years volunteering my emotional support 1:1 with survivors of sexual, emotional and domestic abuse and have a good understanding of the effects of trauma. Being able to have the experience of counselling and use this to help individuals move forwards with their lives is so key to the process of living well.

Training, qualifications & experience

Personal Performance Life Coaching Diploma accredited with the International Coaching Federation (ICF)

NLP Practitioner - accredited by the Association for Neuro Linguistic Programming (ANLP)

Three years providing 1:1 emotional support via a charity based in my hometown of Portsmouth. Supporting survivors of emotional, sexual and domestic abuse.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching I deal with

  • Happiness coaching.
  • Mindset coaching.
  • Connection coaching - with yourself or others.
  • Fulfilment coaching.
  • Mental Health coaching.


Free initial telephone or online session

Additional information

For coaching blocks, payments can be spread over monthly payments e.g. £297 per month.
3, 6, 12 month coaching packages available.

Find Your Happy Signature 6 month Programme,
£385 per month for 6 months or
£1995 one off payment (includes discount)

Further information

I offer a free 30 minute call with me, so that we can have the opportunity to get to know one another and get a feel for if we are the right fit for working together.

This is a vital part of the process as it is really important to me that we have met and spoken. This free session can be booked through this link: https://calendly.com/sohailasophia

You can also find me on Facebook and Instagram:

Or on Linked In:

It would be a pleasure to connect with you!


Type of session


Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS checked

Online platforms

Microsoft Spaces


Sohaila Sophia

Sohaila Sophia