Are you a Business Owner?
- Do you want happy staff?
- Do you want more profits?
- Do you want more money and success?
- Do care about the Wellbeing of your staff?
- Do you want less hassle?
- Do you want less staff sickness and turnover of staff?
- Do you want to retain your excellent reputation?
- Do you want to negate expensive recruitment costs?
With poor mental health costing UK Businesses up to £45bn each year, what do you need to do to help lower that figure?
- Have you considered holding Wellbeing workshops?
- Have you considered engaging in dedicated support for staff?
- Would you have an inspirational speaker deliver an empowered message to your team?
My proven track record and award winning skills will bring you happier staff, more business and more profits. Be the smart employer and invest in your staff wellbeing.
Why choose me
In 2013 I had a break down as a result of burnout from work related stress. I was that Lawyer working 80 hour weeks, with no let-up. At home, I had a partner and young child, but wasn't there for them as much as I wanted to be. I was overwhelmed, stressed and so unhappy.
I had no support from my employer and I was treated differently because I was experiencing poor mental health. My performance suffered and my employer's approach was to place me on a Performance Improvement Plan, which only added to the stress I was already under.
I began the transformation process in changing my life, putting myself first and becoming the best version of me. As a result my relationships have improved and I am now calm, confident and clear-headed.
Not only do I have qualifications as a Certified NLP Practitioner, qualified to Master level in mindfulness, a diploma in Life Coaching and qualified in Advanced Nutrition and Weight Management, I was also en Employment Law Lawyer for 20 years, so know the law around discrimination and health and safety. I also get the struggle. I get what it's like to be in a high pressure-role, to have to strive to always be at your best, and eventually that work/life balance becomes disjointed and breaks you.
Whether you're an individual or a Business, my mission is to Identify the problem, Recover and Transform Lives.
If your car broke down, or your boiler stopped working, you'd find the money to fix it. If you are broken, why wouldn't you invest in yourself or your Business? It could be the best investment you make.
Call me on 07525947361, email me at Shona.email@example.com, or visit my website www.mindset-in-motion.co.uk
Training, qualifications & experience
I am a certified NLP Practitioner, qualified to master level in mindfulness. I have a diploma in Life Coaching and qualified in Advanced Nutrition and Weight Management.
I have been where you are myself. I get what it's like to be in a high-pressure role, to have to strive to always be at your best, and eventually that work/life balance becomes disjointed and breaks you.
I am an Award Winning Coach and get results with my proven coaching methods. Visualise how your life will look like in 6 months time compared to how it does now. What will happen if you do nothing? Can you afford to do nothing?
I will work with you to identify what is holding you back and help you to recover and rebuild your life.
A few testimonials
"You have been my inspiration since I have been working with you putting me on the right track over the last few months I am now in a better place feeling good about myself (As age is just a number) I hope I can be an inspiration to other in the future I have now found exercises that suits my needs hula hooping &brisk walking There is no looking back now only forward to my future will like to thank you from the bottom of my heart for all your help & support kind Regards Meryl x"
"Shona is unique and head & shoulders over most coaches. Mixing qualifications, accredited courses, study and learning with - real life experience. Not only offering guidance and direction within today's professional environment but an award winning inspiration to both male and female alike" - Stuart Hill
"Fantastic knowledge and expertise. Her posts on LinkedIn have really helped and inspired me. Thank you so much. Highly recommend." Rachael Jones
"Shona is without doubt the most talented life coach I have ever come across, I would without hesitation recommend her to anyone who needs any form of help or just in general advice." Nigel Parker
"I contacted Shona during a phase of prolonged anxiety and low mood. We met for a review, and started a mindfulness course. 8 Weeks of guided meditations, and useful tips and tricks to help in possible scenarios. During the sessions, I really started to feel my outlook shift, my mood lifted. I have gained very useful strategies for life, and a good friend in Shona! Cannot recommend enough. Not only is Shona a great guide for emotional support, but is also able to back it up with nutritional and fitness advice, so a complete package for mental and physical health." Jude de Souza
"Shona is a focused and determined business woman who is motivated to make a difference in the world with her coaching. She has been certified as a NLP Practitioner and is skilful and intuitive. Highly recommended!" Dr Bridget
"Shona is an amazing person who has managed to channel her life experiences into her role as a mindset/life coach. I am so grateful I stumbled across her on LinkedIn and havent looked back since that day." Andrew Fairfield
"I suffer badly with severe anxciety and panic attacks every winter.This year out of control Shona said she could help me had one session ,which supported me and had a postive outcome .of being in control .I will be having more sessions .I put into practice what she taught me which has been postive . Know mindfulness etc as struggled for years .With anxciety Shona being a big help like her way of working with me ." Angela Simpson
Areas of coaching I deal with
Other areas of coaching I deal with
Burnout and self-care
Before we start I always offer a free 30 minute telephone discovery call so I can find out a little more about your needs and for you to ask me any questions.
I will then tailor a package to suit your needs. I offer a range of packages from 6-12 week individual sessions to group sessions.
I also work with Corporate organisations to improve well-being and mental health, providing mindfulness, staff training and talks.
Payment can either be made upfront, or a more flexible pay as you go option.
I offer flexible appointments, either face to face or by Zoom video call.