Sheleen Johnson ~ Personal Performance, Confidence and Self Love
Hi, my name is Sheleen. I support both individuals and carers with their self-care and wellbeing challenges. I help people to improve confidence, self-love and also practise self-compassion. I recently re-trained as a life coach which I do alongside my full-time job for the Civil Service, I am also a carer to my nan.
Most of my clients are at a point where they are stuck, overwhelmed and often close to burn out. Learning to love and prioritise themselves isn’t always easy. We all know you can’t give from and empty cup, so I actively help my client’s find ways to keep them topped up.
For some people, it’s about learning coping strategies and ways to get unstuck. For others, it’s about becoming more focussed on their own goals, whilst juggling life’s challenges or responsibilities of being a Carer. Maybe they just want to re-discovering who they are without labels.
So, who do I work with?
- Carer’s who have been faced with looking after loved ones
- Individuals who are always putting others before themselves
- Individuals who lack Self-Worth/Confidence
- Individuals who need help with their Emotional Management
What are the benefits?
- Create and implement Self-Care practises
- Improve Confidence
- Develop a deeper relationship with Self
- Improve your own personal awareness
- Create a better sense of Self-Worth and Self-Compassion
And what makes me different?
Having worked in the public sector for more than 11 years whilst juggling responsibilities of being a Carer for two terminally ill relatives, I know how challenging it can be to put yourself first. My highly intuitive nature as well as my ability to empathise help me to connect with my clients on a deeper level.
My mission is to help Individuals focus on themselves more by using a more holistic approach. Helping to explore the Emotional, Physical, Mental and Spiritual elements to your being, to get a deeper understanding of who you are.
I offer a free chemistry session so that you can have a taste of what coaching is like, and to see if we would be a good fit to work together, approx 30-45 mins.
Thereafter, I work with you for a six-month or twelve months. In both of these programs we will explore what really matters to you, look at the things that are holding you back and create new and healthier habits which will enable you to prioritise yourself without feeling guilt or shame.
I hope I can help and inspire you, and share what I'm learning along the way.
Training, qualifications & experience
- Diploma in Personal Performance Coaching
- Master Leadership Certificate
- Leadership and Coaching Certificate
- Level 2 Counselling Skills
- Level 2 Foundation in Supporting Substance users
Areas of coaching I deal with
Free Chemistry session (30-45 minutes) let's start with a no-obligation chat.
All packages are bespoke and tailored to the needs of the client, so please do get in touch to discuss the options available for you. Packages start from £1,500.