? WHAT I DO: I support both Carer’s and Individuals with their Self-Care and Wellbeing challenges. I help them to improve Confidence, Self-Love and also practise Self-Compassion.
Most of my clients are at a point where they are stuck, overwhelmed and often close to burn out. Learning to love and prioritise themselves isn’t always easy. We all know you can’t give from and empty cup, so I actively help my client’s find way’s to keep them topped up.
For some people, it’s about learning coping strategies and ways to get unstuck. For others it’s about becoming more focussed on their own goals, whilst juggling life’s challenges or responsibilities of being a Carer. Maybe they just want to re-discovering who they are without labels.
? WHO DO I WORK WITH?
? Carer’s who have been faced with looking after loved ones
? Individuals who are always putting others before themselves
? Individuals who lack Self-Worth/Confidence
? Individuals who need help with their Emotional Management
? WHAT ARE THE BENEFITS:
? Create and implement Self-Care practises
? Improve Confidence
? Develop a deeper relationship with Self
? Improve your own personal awareness
? Create a better sense of Self-Worth and Self-Compassion
? WHAT MAKES ME DIFFERENT: Having worked in the public sector for more than 11 years whilst juggling responsibilities of being a Carer for two terminally ill relatives, I know how challenging it can be to put yourself first. My highly intuitive nature as well as my ability to empathise help me to connect with my clients on a deeper level. My mission is to help Individuals focus on themselves more by using a more holistic approach. Helping to explore the Emotional, Physical, Mental and Spiritual elements to your being, to get a deeper understanding of who you are.
? HOW DOES IT WORK: I work with you for a six-month or twelve months. In both of these programs we will explore what really matters to you, look at the things that are holding you back and create new and healthier habits which will enable you to prioritise yourself without feeling guilt or shame.
Training, qualifications & experience
- Diploma in Personal Performance Coaching
- Master Leadership Certificate
- Leadership and Coaching Certificate
- Level 2 Counselling Skills
- Level 2 Foundation in Supporting Substance users
Areas of coaching I deal with
Bespoke packages available on request