Hi - my name's Sharon and I'm passionate about supporting people to feel joyful and beautiful. I'm a holistic Wellness and Confidence Coach and the 'Gorgeous Hearts' coaching packages reduce anxiety, enable confident expression and allow you freedom to be the healthiest and most joyful version of yourself.
I've been playing and teaching music and singing for over 20 years. Music and singing is a natural tool to connect deeply to yourself, and I believe that being more connected to your body, stops all the negative mind stuff that stops you from being joyful and gorgeous!
Gorgeous Hearts focuses on two areas.
Connect and Express which is a programme for sensitive introverts who feel out of their comfort zone in social situations, public speaking, presenting or performing.
The In-Tune With Menopause Programme which supports women to adopt a holistic and self-nurturing approach to menopause. This is aimed at health conscious women as I recognise that there are those who prefer natural solutions and others who aren't able to take HRT for one reason or another. For these women, changes in the body during perimenopause and menopause can be very challenging.
Connect and Express which is a programme for sensitive Introverts who feel out of their comfort zone in social situations, public speaking, presenting or performing.
I have an ICF accredited Diploma in Transformational Life Coaching with Animas and combine coaching and mentoring in my programmes. I also have a diploma as a naturopathic technician and a long career in music and vocal coaching.
My coaching and mentoring programmes will help you to:
1. Feel less anxious about expressing authentically
2. Be more relaxed in social situations, presenting, speaking and or performing
3. Build confidence and trust in yourself
4. Be more spontaneous and not a prisoner of your mind, impositions or expectations
5. Discover the beauty of your voice and expression
The In-Tune With Menopause Programme will help you to
1. Feel able to naturally manage perimenopausal and menopausal symptoms
2. Reduce menopause anxiety and connect to a more harmonious rhythm of expression
3. Sleep better, eat better and generally improve your well-being
4. See menopause as a catalyst for personal growth and inspire future generations of women by living your full power and grace
I’ve developed some original, engaging and effective techniques that increase body awareness, build self-confidence and reduce anxiety. The coaching supports youto explore and discover your autonomous motivation so you can flourish and evolve. We will look at, and let go of what holds you back from living the vibrant and joyful life you deserve, identify your wellness goals and get musical and creative with regards to getting there.
As a mentor, it's all about supporting you to commit, promoting self-care and increasing self-awareness by teaching certain strategies that will bring you back to the most beautiful relationship that you can have - with yourself!
Training, qualifications & experience
Diploma in Transformational Life Coaching with Animas Coaching.
Diploma in Naturopathy (CCC qualification - Spain - not practicing in UK)
20 + years as a vocal coach and music teacher
Member of the Esoteric Practitioner's Association - Sacred Esoteric Healing level 4
Areas of coaching I deal with
Other areas of coaching I deal with
vocal and music body awareness techniques
Photos & videos
Variable - please contact to discuss.
Cheapest - 'You're Gorgeous' Taster coaching packages start at £420 (To reduce anxiety and build confidence in yourself - 4 sessions)
Most expensive - The complete 12 month In-Tune With Menopause Programme with one on one support. Blended learning online and personal support - price quoted on a booked call.
English and Spanish spoken.
No musical ability required.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|