Sharlene Davis

Why Stress Management Coaching?

Is poor quality sleep causing you to feel moody and tired?

Is your lack of boundaries resulting in anxiety and resentment toward those close to you?

Maybe, you are worried and anxious about taking out your anger on your loved ones?

Or perhaps you’re putting off important tasks and feeling overwhelmed as a result?

Maybe you’re fed up because the menopause is causing you to feel angry, low and up and down.

Stress management coaching can be extremely useful for-

Developing healthy self-esteem and self-confidence- Learning how to say ‘no’ without apology,

Overcoming procrastination and perfectionism and achieving personal power and more productivity,

Becoming a more calm, confident relaxed person so that you don’t ‘blow up’ on your annoying boss or co-workers,

Less stress, anxiety, burnout –Acting like and being the boss of your life instead of being blown around like a leaf by life.

As a former stress addict, qualified life coach and stress trainer, I know that stress management coaching can help with numerous situations.

My coaching has helped my clients to become more confident, happier and accomplished.

As we all know stress can hinder us from achieving our purpose and goals

About Stress Management Coaching:

The sessions are designed to help you to become stronger and better at handling your stress, anxiety and life challenges.

How does the Coaching Work:

Each session, you’ll be given an opportunity to vent and discuss your main stressors,

You’ll be given easy to understand, bite size information about stress, its impacts and stress management.

You’ll learn exercises for easily getting you into a state of relaxation.

When we are stressed, we often find it difficult to relax.

This inability to relax stops us from being the exceptional person we’re meant to be and from achieving our life’s goals.

Practice will help you to improve and get better at relaxing so that you can become your true self.

In addition, each session you’ll be given access to a bonus social prescription.

The social prescription is designed to help you to easily have more fun and to rewire your thinking for success in all areas of your life.

In each session:

• We’ll discuss what’s causing you stress.
• You’ll be given time to speak and listened to without judgement.
• You’ll be taught the life-long skill of self-reflection. So that you can come up with your own answers and solutions even after the sessions have been completed.
• Since you know yourself best and you’re the expert of your life, I won’t give you unsolicited advice but I will guide you towards what works for you.

A special gift for you!

If you sign up for 5 or more sessions in the month of August,

You’ll get-

• Extra Cheat sheets
• Extra checklist

PLUS

• A special personalised bonus gift which is a client favourite by the way.

I won’t share the details of the personalised gift now but it's helpful and relevant to the coaching.

I urge you not to miss out!

My Qualifications

• Life Coaching Diploma 2017
• Stress management Training 2019
• Life Coaching Diploma 2021
• Hypnotherapy Diploma 2021
• Professional Membership 
• European Mentoring and Coaching Council 2022

My personal message to you:

Stress is a habit and habits can be changed.

I believe that – like myself, you can change this potentially debilitating habit and become more empowered and in control.

I believe in you!

Contact me now if you’re passionate about living a more meaningful, fulfilled life.

The first session is complimentary.

£50.00 - £60.00
Free initial telephone session