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About me


If you are reading this, chances are either you, or someone in your family, either has ADHD or is suspected of having ADHD.  So firstly, this is just to assure you, you are in the right place!

I am Sarah and I am ADHD.  Unfortunately nobody - including me - knew that till I was the grand old age of 51!  So I had five decades of first hand knowledge dealing with Attention Deficit Hyperactivity Disorder before I even knew it had a name.  This blew me away.  Suddenly my whole life made sense.  This is why I thought differently to other people!  This is why I pushed boundaries! This is why my I got bored so quickly! I could go on...but suffice to say, reading the list of main ADHD traits was like reading my life story.

By this time, I was already a fully qualified Life Coach, Counsellor and CBT Therapist with over 20 years experience in the helping professions.  I had started out mentoring the homeless and ex-offenders in London and gone on to volunteer/work for some of the leaders in the charity field including Crisis (where I was a Services Manager), The Big Issue, The London Connection and The Princes Trust. 

Now I knew I was ADHD though, I had to specialise in this field.  No therapist can possibly understand what an ADHD child, teenager or adult goes through like someone else with ADHD.  Its just not possible to understand the intricacies of the ADHD brain unless you have one.

I have since gone on to work solely with ADHD clients ranging in age from 14 to 50's. 

I combine counselling, life coaching and CBT - but you probably won't notice that - as I use whatever therapy tools are required in each individual persons case. So no need to decide in advance whether its counselling or coaching or CBT you need!

I have two bright, modern lovely therapy rooms in High Wycombe, Buckinghamshire but also work with ADHD clients nationally and internationally, via telephone, facetime, messenger, Whatsapp and Skype. 

Please have a look at my website for more information - www.headstufftherapy.co.uk

I really look forward to helping you or your family member/friend. 

They say ADHD is both a super-power and a curse.  Together we can harness and enhance the super-power and reduce the negative aspects.  I absolutely love helping people, especially those with ADHD.  So don't hesitate to contact me if you think I can help.

Training, qualifications & experience

Life Coaching Certificate & Diploma (2004/2005)
Cognitive Behavioural Therapy Level 5
Person Centred Counsellor Level 2,3,4 - Fully Qualified
Open University - Introduction to Counselling

Member of Federation of Drug & Alcohol Practitioners

Member of Association for Coaching No STEO417M

The Big Issue - Homeless Mentor
The De Paul Trust - Young People Homeless Mentor, Ex-offender Mentor
The London Connection - Befriender
Crisis - Services Manager
The Princes Trust - Ex-Foster Care Mentor
The Footprints Project - Counsellor
Routes to Roots Homeless Charity - Counsellor
Smart Addiction - Volunteer
HMPYOI Aylesbury - Offender Counsellor
HMP Portland - Offender Counsellor
HMP The Mount - Tutor, Offenders

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

ADHD Attention Deficit Hyperactive Disorder
ADD Attention Deficit Disorder
Borderline Personality Disorder
Work & Career issues - 30 years recruitment experience owning 2 successful employment agencies

Photos & videos


Additional information

£80 per full hour for face-to-face therapy

£80 per full hour for telephone and Skype therapy

Discounts available for advance block booking

Concessions for homeless/vulnerably housed, ex-offenders and unemployed


9am 9pm 7 Monday to Saturday

High Wycombe

Type of session

In person