Sarah Taylor - Life Coach for Women

Sarah Taylor - Life Coach for Women

East Sussex


07947 280098

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About me

Rediscover Your Passion, Potential And Joy!

If this is you

  • You’re feeling stuck and that life is passing by way too fast
  • You’ve lost your confidence and passion for life
  • You’ve got long held dreams and desires you’d love to fulfill

There’s a different life waiting for you, I’d love to help you step into it.

I specialise in helping brilliant women like you confidently shine and live the vibrant life of their dreams.

I can help you

  • Reconnect with your passion and create a more meaningful life
  • Find the confidence and courage to fulfill your potential
  • Create an exciting plan for your future and reach your goals

You'll never say I'm too old or it's too late again!

Next steps:

If you’re reading this saying “yes! yes! yes!” then let's talk.

Simply contact me to book your complementary coaching discovery call. You'll get a taster of what coaching with me is like as we explore your situation and your needs - which will also help you decide if you’d like to work with me going forward.

About me:

Four years ago as I approached my fiftieth birthday, I was secretly freaking the hell out.

I looked at my life and I thought what the f**k am I doing?

I was staying in a relationship that was over because I was afraid to leave. I was in a job that no longer fulfilled or inspired me. I had worked in HR for over 20 years. People development was my passion but the corporate world just didn’t align with my values anymore. I felt flat, lost and as though I was just going through the motions every day of my life.

I had no idea what to do about it or where to start!

The worst thing about this was I had completely lost my confidence in who I was and what I could achieve.

And now as I approached the big 50, I began to doubt myself more than ever - what if it is too late and I am too old?

The passions and the dreams I once had seemed so far away and impossible. I didn’t feel like anyone would understand my sense of despair and loneliness. And so, I kept it all in, pushed it down, pretended to myself, my friends and family that everything was ok. When it was far from ok. I felt anxious, stressed and like there was a great big gaping hole in my life that I had no idea what to do about.

So I drank the wine, ate the junk, watched the mind-numbing tv and stayed stuck.

My Wake Up Call

Turning fifty was the wake-up call I needed to re-evaluate my life. My mental, emotional and physical health was suffering and I knew something had to change. This was the catalyst to reach out and ask for help. I met my wonderful therapist and soon afterwards my own life coach (the wisest woman I know).

The journey back to myself began.

Fast forward to today. After a lot of self-development, qualifying as a life coach and Reiki healer and some deep soul searching, I rediscovered myself and understood what it is I am here to do - help other women live their passion, find more meaning and fulfill their amazing potential.

Three years ago, I started my coaching business and a year ago, I made the leap away from my corporate job to do what I love and what excites and inspires me every day.

Are you ready to get unstuck and live your powerful potential?

Training, qualifications & experience

I trained and qualified in Transformational Coaching with the Animas Centre for Coaching, the world's leading school of Transformational Coaching, accredited by the globally recognised International Coach Federation (ICF).

I worked for 20 years as a people development specialist and senior leader in some of the largest public sector organisations in the UK, where I designed and delivered management development, mentoring and team improvement programmes. I’m a Chartered member of the Chartered Institute of Personnel and Development (CIPD). I have extensive knowledge of adult learning theory as well as first hand experience of making learning happen for real by working with 1,000’s of people to support them with their personal and career development. Basically, I’ve got what it takes to successfully support people and organisations to get where they want to go!

  • Accredited Diploma in Transformational Coaching
  • Accredited Certificate in Mindfulness Coaching
  • Accredited MBTI (Myers Briggs Type Indicator) Practitioner - OPP, Oxford
  • Group Coaching and facilitation - CIPD, London
  • MA, People Management & Development (CIPD) - University of Westminster, London

Other areas of coaching I deal with

- Midlife, menopause, womens wellbeing
- Life purpose, personal values, life balance, self-belief, confidence, motivation
- Self-sabotage, limiting-beliefs, procrastination, comparison
- Career change, promotion, personal development
- Gay, Lesbian, LGBTQ+

Photos & videos

  • Sarah Taylor - Life Coach for Women image 1
  • Sarah Taylor - Life Coach for Women image 2
  • Sarah Taylor - Life Coach for Women image 3
  • Sarah Taylor - Life Coach for Women image 4


One to one coaching programme: 3 months £497/6 months £987

I offer two packages three months and six months so you can pick the amount of time that works for you and your plans.

This is for you if you want to:

  • Explore your passions, your values, what really matters to you and how to live your life in alignment with what excites and inspires you. And makes you happy!
  • Understand and make the most of your strengths, wisdom, knowledge and life experience so you can live to your fullest potential.
  • Bring your long-held dreams, ambitions, creative ideas and adventures to life.
  • Be free from the cycle of escaping and avoiding with alcohol, food, social media and television.
  • Know in your heart that you are creating a life that you love where you are making a meaningful difference in the world.
  • Get all of me 100% invested in you and your dreams, ambitions and goals.

What's included:

  • Clarity Questionnaire
  • Complimentary 30 minute Discovery call
  • 6/12 x one-hour coaching sessions
  • Unlimited email and Whatsapp support
  • Worksheets and resources (fun homework too!)

One to one Breakthrough session: half day session £357

Get clarity on your goals. Kick-start new ideas and mindset shifts and get yourself and your life back on track.

This is for you if you want to:

  • Get unstuck and moving forward with greater confidence and focus.
  • Get crystal clear on your goals and priorities.
  • Create your personal vision for the way forward.

Whats included:

  • Clarity Questionnaire
  • Complimentary 30 minute Discovery call
  • 1 half day coaching workshop style session tailored to you which includes a mix of tried and tested coaching tools, creative exercises, goal setting, visioning and planning strategies.
  • 1 x 30 minute follow up Skype session

Further information


“During the sessions I untangled many threads of thoughts and ideas to find the true kernel of what was going on in my life. Since then I have realised that creativity is vitally important to me and this has positively turned my life around and made me feel more fulfilled. I really enjoyed coaching with Sarah. She is intuitive and spiritual, yet manages to keep things down-to-earth too. Thank you." - SHIRLEY, BRIGHTON

“I found Sarah to be incredibly supportive, compassionate and constructive. She helped me focus on areas of my life that I wanted to change, enhanced my self-confidence and gave me invaluable tools and techniques so I can deal with the bumps that life sometimes throws at me. Sarah helped move me forwards, towards a more positive and rewarding future. I would definitely recommend Sarah!” - ROSIE, TUNBRIDGE WELLS

“It’s been valuable to get my ideas out, understand what blocks me and what’s going on for me in a safe environment. The questions and reflection gave me real clarity on what I want and has been really powerful. The coaching has massively improved my confidence and self-belief and I’ve got a plan which is helping me focus. I feel in a place where I’m back in the driving seat. I’m really glad I was brave enough to pick up the phone and call Sarah!" - BINA, LONDON

“Sarah was an amazing woman to work with in corporate life where she had a huge impact on leadership development. Personally, she has helped me grow my potential as a leader with her innate ability to identify blind spots and provide coaching feedback to help you become the best you can be.” - JANE, KENT

Read more testimonials on my website -

Hove, BN3
London, SW1H

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Wheelchair access: Yes


Monday - Friday 8am - 8pm / Saturday 9am - 12pm