Sarah Speziali - Creative psychotherapy + Life coaching
I can help you connect to your inner self and find a new perspective. Together, we address the challenges you are facing and identify limiting beliefs that may be holding you back. Through a combination of coaching and creative psychotherapy skills, I walk alongside you in finding areas of personal development, building confidence and shaping your vision for the future.
A blended approach
I use a blended approach of creative psychotherapies and transformational life coaching in facilitating you find your answers. My style is based on authenticity, creativity and presence.
Life coaching is a client-led process, which means I'll adapt to your needs in order to enable you to flourish in the best possible way. These sessions are intended to offer a space to ask yourself questions and find the answers you've been looking for.
Training, qualifications & experience
I am passionate about the impact that creativity has on human development. This passion has been the driving force behind my journey that has led me from the educational field, into the arts therapy sector, and onwards to my current practice as a life coach.
Throughout my career in Educational Sciences, I had the opportunity to pioneer training courses for educators on innovative educational methods, comparing educational systems in Europe. I moved to London in 2014 to study Drama and Movement therapy at the Royal Central School of Speech and Drama.
In my work as a coach, I use creativity and dialogue as keys to unlock potential, invite self-expression and enhance self-awareness. My educational background is rooted in psychology, creative therapy, Jungian theory, mindfulness and transactional analysis.
I work with youth and adults on unlocking their potential and addressing issues linked to anxiety and difficult emotions. With women, I specialize working around the themes of empowerment, confidence-building and self-esteem. I also support professionals and teams to enhance their performance and group dynamics, create a wellbeing culture and create life-work balance.
I am now working as a Health and Care Professions Counci registered professional in schools, universities, businesses and charities. I'm a mentor at the university Royal Central School of Speech and Drama, a Mental Health Advisor for the charity Mind and an arts therapist in secondary schools.
In addition to coaching, I also offer retreats using mindfulness, coaching and creativity to enhance one's focus and consolidate one's vision.
My practice is mainly based online and in central London, but the scope of my work touches several countries and various institutions. I'm always open to new collaborations on creating wellbeing and positive change.
Areas of coaching I deal with
- Business coaching
- Career coaching
- Creative coaching
- Executive coaching
Other areas of coaching I deal with
I also offer:
- Academic Life Coaching
- Embodied Life Coaching
- Nature Life Coaching
- Public Speaking
- Festival contributions
Photos & videos
Investing in yourself
To start your journey towards change today, contact me via this directory or my website to book your first consultation session (it's FREE!). During this session we'll discuss your current situation, what kind of goals you wish to reach and plan our coaching trajectory together.
Regular sessions last between 30 and 90 minutes.
Depending on the kind of work you wish to do and the time you wish to commit to coaching, we will discuss prices per session or packages that best suit your needs.
If you would like further details, please don't hesitate to contact me with your questions. I'll be happy to get back to you within 24 hours.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I cater to my clients' needs and seek to arrange sessions around their availability as much as possible.