Sarah Kerr - Personal Life Coach

Warsash, SO31 07595 363580 07595 363580
Warsash, SO31
07595 363580 07595 363580

About me

Personal and Business Coach.

Hi, I am Sarah and working with me I will help you change those parts of your life you are unhappy about.  Together we can start to makes those changes so you can live the life YOU want.

Do you feel a bit stuck?  Maybe you are a round peg in a square hole?  Maybe you just can't put your finger on it, but you know something isn't right?  Are you ready to commit to change?

Previous clients have described me as warm, approachable, friendly, open and easy to talk to.  Mixed with my coaching, business and life experience, a bucket load of coaching tools/techniques and tips, and my practical and realistic style we will start to uncover the answers you are looking for.  Does that sound like something you are up for?

Working proactively to help you move yourself from where you are to where you want to be.  Your coaching sessions will provide you with real life tools and techniques to enable you to set and exceed personal and professional goals, and look at ways you can change the way you see yourself, allowing you to be the best you can be.......

A couple of questions to ask yourself before you decide:-

1. Are you ready to take action and make realistic and lifelong changes?

2. To be a little brave and step out of your comfort zone?

3. Find out how coaching can help you facilitate your growth?

4. Work with someone who genuinely cares about YOU making this step?

If the answer to the above is YES and you would like to have a chat, please send me an email and we can set up a FREE 30 minute call.  If we both feel that working together is right, then we can arrange an initial 60 minute appointment.

Many thanks for reading to here and I will look out for your email!

Warm wishes


Training, qualifications & experience


  • Diploma in Transformational Coaching (Animas Centre for Coaching, London)

  • Mindfulness, Resilience and Wellbeing Instructor Diploma  (SMART Foundations)

  • Relaxation, Meditation and Mindfulness Coach (SMART Foundations)
  • Mindful Resilience & Wellbeing at Work Coaching (SMART Foundations)
  • Certified Mindfulness Life Coach (Transformation Academy)

  • Certificate in Counselling (Eastleigh College)

  • Anxiety, Panic Disorders & Recovery (MindBody Breakthrough)

  • Law of Attraction (Carolyne Bennett Coaching)

  • Louise Hay: Heal Your Life (Carolyne Bennett Coaching)

  • Mindfulness and Meditation, beginners & advanced (Carolyne Bennett Coaching)

  • Reiki I & II (Carolyne Bennett Coaching)

  • SMART Young Minds Coaching Diploma (SMART Foundations)

  • NCFE Cache Level 3 in Early Years Foundation Stage Practice (Fareham College)

  • MBSR Mindfulness Based Stress Reduction (Ali Lambie Mindfulness Hampshire)
  • MSC Mindfulness Self Compassion (Ali Lambie Mindfulness Hampshire)


  • Insured with Holistic Insurance Services (£5m liability cover)
  • Current DBS Check
  • I regularly attend supervision and mentoring sessions
  • CPD courses are an ongoing part of my ethos

Other areas of coaching I deal with




Feeling Stuck






Limiting Beliefs

Identifying Values

Self Compassion

Implementing Change

Switching off Autopilot

Being more aware of how you feel

Photos & videos


Step One:  FREE no obligation 30 minute telephone call.

Step Two:  £65 - 60 minute initial consultation.

We meet face to face or via Zoom, Skype or WhatsApp for a 60 minute initial consultation.

Coaching is really successful when the coach and client build rapport, feel at ease and connect.
This 60 minute initial consultation will give you clarity and reassurance that you have chosen the right coach to work with. You will leave having identified some of the challenges to be worked through, and also receive practical and realistic tools and strategies for you to implement straight away.

Step Three:

  • 3 month "Commit to Change" Coaching Programme £485
  • This includes 6 x 75 minute 1:1 coaching sessions
  • A total of 7.5 hours 1:1 coaching

During this three month period we will dive deep into the challenges you are facing, and work together to identify potential solutions and discover what is stopping you from moving forward or making the necessary changes required.

Our time together gives you the opportunity to talk freely and confidentially in a safe space with no judgement.

Clients I have worked with have described the one to one coaching sessions as practical, empowering, empathetic, realistic and positive.

Are you ready to use effective tools, strategies and techniques to help you live the life you truly want?  Are you ready to live your life with more ease, enjoyment, satisfaction and fulfilment?

Further information

What my client's say:

‘You are an effective listener who has an intuitive understanding of my needs and who has guided me to reach my own conclusions without telling me and you have used various techniques to help me get there, all of which have suited me very well. I would definitely recommend you and I would say to any new coach, you will get out of this experience what you put in with the skilful, knowledgeable and empathetic Sarah who is passionate about her work and the help she can give’....Female - age 49

‘I feel that by talking everything through, it helped me to process what the cause of the problems were, which meant that I could deal with them more effectively. Sarah was easy to talk to, listened really well and was really kind in her responses. She asked questions of me to challenge why I thought a certain way, which was good. She listened really well and clarified everything that we did’...Female - aged 34

Sarah doesn’t miss a trick. You can talk for 45 minutes (and she will let you if she sees that you are benefiting from it), afterwards she will pick up and remember key points where she can make insightful observations’ Key words to describe Sarah’s coaching – friendly, dedicated and profoundly interested’....Male - aged 48

Type of session

Face to face life coaching
Online life coaching
Telephone life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access No


Monday to Friday 9am - 9pm


Sarah Kerr - Personal Life Coach

Sarah Kerr - Personal Life Coach

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07595 363580
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