Sarah Kerr

Sarah Kerr

About me

Personal and Business Coach.

Hi, I am Sarah and working with me I will help you gain clarity, purpose and re-connection, whether that is for you or your business.  I also deliver Introduction to Mindfulness Workshops in Small Businesses and Education. 

Do you feel a bit stuck?  Maybe you are a round peg in a square hole?  Maybe you just can't put your finger on it, but you know something isn't right?  Are you a small business that just needs a little help getting some clear direction and clarity? Whatever it is, working with me I can support you to design the life/business that you want and desire.

Previous clients have described me as warm, approachable, friendly, open and easy to talk to.  Mixed with my coaching, business and life experience, a bucket load of coaching tools/techniques and tips, and my practical and realistic style we will start to uncover the answers you are looking for.  Does that sound like something you are up for?

Working proactively to help you move yourself from where you are to where you want to be.  Your coaching sessions will provide you with real life tools and techniques to enable you to set and exceed personal and professional goals, and look at ways you can change the way you see yourself, allowing you to be the best you can be.......

A couple of questions to ask yourself before you decide:-

1. Are you ready to take action and make realistic and lifelong changes?

2. Take back your power and live a life that you design?

3. To be a little brave and step out of your comfort zone?

4. Find out how coaching can help you facilitate your growth?

5. Work with someone who genuinely cares about YOU making this step?

If the answer to the above is YES and you would like to have a chat, please send me an email and we can set up a FREE 30 minute call.  If we both feel that working together is right, then we can arrange an initial 90 minute appointment.

Many thanks for reading to here and I will look out for your email!

Warm wishes


Training, qualifications & experience


  • Diploma in Transformational Coaching (Animas Centre for Coaching, London)

  • Mindfulness, Resilience and Wellbeing Instructor Diploma  (SMART Foundations)

  • Certified Mindfulness Life Coach (Transformation Academy)

  • Certificate in Counselling (Eastleigh College)

  • Anxiety, Panic Disorders & Recovery (MindBody Breakthrough)

  • Law of Attraction (Carolyne Bennett Coaching)

  • Louise Hay: Heal Your Life (Carolyne Bennett Coaching)

  • Mindfulness and Meditation, beginners & advanced (Carolyne Bennett Coaching)

  • Reiki I & II (Carolyne Bennett Coaching)

  • SMART Young Minds Coaching Diploma (SMART Foundations)

  • NCFE Cache Level 3 in Early Years Foundation Stage Practice (Fareham College)

  • MBSR Mindfulness Based Stress Reduction (Ali Lambie Mindfulness Hampshire)
  • MSC Mindfulness Self Compassion (Ali Lambie Mindfulness Hampshire)


  • Insured with Holistic Insurance Services (£5m liability cover)
  • Current DBS Check

Other areas of coaching I deal with




Feeling Stuck






Limiting Beliefs

Identifying Values

Self Compassion

Implementing Change

Switching off Autopilot

Being more aware of how you feel

Photos & videos

  • Sarah Kerr image 1
  • Personal and Business coach


  • FREE 20-30 minute telephone chat
  • £55 for 90 minute initial consultation

  • 4 sessions of 60 minutes for £210 (weekly or fortnightly)
  • 6 sessions of 60 minutes for £295 (weekly or fortnightly)

Some email support in between sessions, but this can be discussed after initial consultation.

Further information

What my client's say:

‘You are an effective listener who has an intuitive understanding of my needs and who has guided me to reach my own conclusions without telling me and you have used various techniques to help me get there, all of which have suited me very well. I would definitely recommend you and I would say to any new coach, you will get out of this experience what you put in with the skilful, knowledgeable and empathetic Sarah who is passionate about her work and the help she can give’....Female - age 49

‘I feel that by talking everything through, it helped me to process what the cause of the problems were, which meant that I could deal with them more effectively. Sarah was easy to talk to, listened really well and was really kind in her responses. She asked questions of me to challenge why I thought a certain way, which was good. She listened really well and clarified everything that we did’...Female - aged 34

Sarah doesn’t miss a trick. You can talk for 45 minutes (and she will let you if she sees that you are benefiting from it), afterwards she will pick up and remember key points where she can make insightful observations’ Key words to describe Sarah’s coaching – friendly, dedicated and profoundly interested’....Male - aged 48

Warsash, SO31

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Yes

In my Southampton Practice, but in Warsash there are stairs.


Monday to Friday 9am - 9pm