Sarah Kerr Verified Professional Verified Professional
Verified Professional

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About me

Hey there

I am genuinely so happy that you have found me, because you can now work with a Coach and Mentor who can help you make changes from the inside out.  Help you get unstuck, find purpose and boost your self-care.

By this I mean I can help you with new thoughts, new motivations and finding a sense of purpose, and I offer a no obligatory, free of charge 30 minute connection call at

I will help you get unstuck, stop overthinking, turbo boost your confidence, manage your stress & anxiety and absolutely tap into your best life and identify your success so you stop wasting time, get out of your own way and propel yourself into the future exactly how you want to.

Are you ready to change some old habits and create new behaviours that excite you and make you want to get out of bed in the morning?

I can help you with that, as I was where you were once..Are you ready?...

A couple of questions to ask yourself before you decide to send me an email:-

1. Are you ready to take action, invest in yourself and make realistic and lifelong changes?

2. Ready to be a little brave and step out of your comfort zone?

3.  Identify tricky relationships and improve them both personally and professionally?

4.  Seek out that new challenge, but not quite 100% what it is or where you will find it?

5. Work with a coach to help with your self development, confidence and motivation?

6. Work with someone who genuinely cares about YOU because she has been where you are?

If the answer YES to any of the above and you would like to have a chat, feel free to book your call using the following link  It would be great to hear from you, and find out what are your current challenges, and whether coaching is the right step for you at the moment.

Many thanks for reading to here and I will look out for your email!

Warm wishes


Training, qualifications & experience


  • Diploma in Transformational Coaching (Animas Centre for Coaching, London)

  • Mindfulness, Resilience and Wellbeing Instructor Diploma  (SMART Foundations)

  • Relaxation, Meditation and Mindfulness Coach (SMART Foundations)
  • Mindful Resilience & Wellbeing at Work Coaching (SMART Foundations)
  • Certified Mindfulness Life Coach (Transformation Academy)

  • Certificate in Counselling (Eastleigh College)

  • Anxiety, Panic Disorders & Recovery (MindBody Breakthrough)

  • Law of Attraction (Carolyne Bennett Coaching)

  • Louise Hay: Heal Your Life (Carolyne Bennett Coaching)

  • Mindfulness and Meditation, beginners & advanced (Carolyne Bennett Coaching)

  • Reiki I & II (Carolyne Bennett Coaching)

  • SMART Young Minds Coaching Diploma (SMART Foundations)

  • NCFE Cache Level 3 in Early Years Foundation Stage Practice (Fareham College)

  • MBSR Mindfulness Based Stress Reduction (Ali Lambie Mindfulness Hampshire)
  • MSC Mindfulness Self Compassion (Ali Lambie Mindfulness Hampshire)
  • CPD Accredited Coaching Certificate in Youth and Education (Animas School of Coaching)
  • NLP and Life Coaching 6 week courses with Ali Campbell
  • 5 Day Mindful Self Compassion Silent Retreat (Mindfulness Network)
  • Foundations of Wellbeing (Rik Hanson)


  • Insured with Holistic Insurance Services (£5m liability cover)
  • Current DBS Check
  • I regularly attend supervision and mentoring sessions
  • CPD courses are not only essential to my professional and personal development, but I absolutely love them which is a massive bonus.  I always have a course or two on the go at the same time.

Other areas of coaching I deal with




Feeling Stuck






Limiting Beliefs

Identifying Values

Self Compassion

Implementing Change

Switching off Autopilot

Being more aware of how you feel

Photos & videos


Free initial online session

Additional information

My fees are all on my website, and I fully encourage you to have a good look around it to see if what I offer may work for you.

When working one to one with a coach it is vital that you both feel comfortable and it feels right, so I offer all potential one to one clients a FREE no obligation Connection Call to see if we are a good fit.

I sincerely and genuinely look forward to talking and meeting you.


When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

What my client's say:

Link to my testimonials

‘You are an effective listener who has an intuitive understanding of my needs and who has guided me to reach my own conclusions without telling me and you have used various techniques to help me get there, all of which have suited me very well. I would definitely recommend you and I would say to any new coach, you will get out of this experience what you put in with the skilful, knowledgeable and empathetic Sarah who is passionate about her work and the help she can give’....Female - age 49

‘I feel that by talking everything through, it helped me to process what the cause of the problems were, which meant that I could deal with them more effectively. Sarah was easy to talk to, listened really well and was really kind in her responses. She asked questions of me to challenge why I thought a certain way, which was good. She listened really well and clarified everything that we did’...Female - aged 34

Sarah doesn’t miss a trick. You can talk for 45 minutes (and she will let you if she sees that you are benefiting from it), afterwards she will pick up and remember key points where she can make insightful observations’ Key words to describe Sarah’s coaching – friendly, dedicated and profoundly interested’....Male - aged 48

Southampton, Hampshire, SO31

Type of session

In person

Additional languages