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About me

If you are ready to re-energise your mind and body, I can help you restore a sense of balance from the inside-out and make the shift towards optimum health and resilience.

With more than eight years' experience in this field, my inspirational approach brings together nutrition with health & wellbeing coaching to transform how you think about food, what you choose to eat, and how you care for your body.

I have a special interest in supporting people who struggle with mood imbalances, stress, fatigue, digestion/gut health concerns, or unhelpful habits that are impacting their health and emotional wellbeing, such as emotional eating.

Through my blend of support we can find intuitive and sustainable ways to:

  • Support optimal emotional and physical wellbeing
  • Improve energy and resilience
  • Nurture a balanced, peaceful, mindful relationship with food and body
  • Increase life satisfaction

My priority is empowering you to get the results you want by helping you to reclaim clarity around your health and wellbeing and take effective action in creating the healthful life you really want.

You will discover how to make mindful, manageable and meaningful changes to your eating habits and self-care, as well as make more informed food and nutrition choices that promote health and wellbeing.

How to get started

For a friendly, no-obligation, conversation to explore together how I can help and find out if my approach is right for you, please contact me or book a time with me online here: www.gutreaction.co.uk/contact

Most of my clients work in packages of support with me but we can also take sessions step-by-step if that feels better for you.

Training, qualifications & experience

  • Diploma in Nutritional Therapy (DipNut)
  • Psychological Approaches to Obesity (National Centre for Eating Disorders)
  • Health Coach & Associate member of Patrick Holford's Zest4Life with training drawing on NLP, CBT and mindfulness-based techniques
  • Multiple trainings in ACT (Acceptance & Commitment coaching)
  • Certified Food & Spirit™ practitioner, having trained under the wing of Dr Deanna Minich to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine.
  • Member of the British Association for Nutrition & Lifestyle Medicine (mBANT)
  • Member of the Complementary and Natural Healthcare Council (mCNHC).
  • Member of the Federation of Nutritional Therapy Practitioners (mFNTP)
  • Gut Reaction is fully insured for Nutritional Therapy.

Areas of coaching I deal with

Other areas of coaching I deal with

  • Nutrition
  • Lifestyle
  • Emotional relationship to food

Fees

From £145.00 to £900.00
Free initial telephone session

Additional information

Packages of support are available from £145 to £900. Please talk to me as bespoke packages will be structured and tailored to meet your goals and your budget.

For a friendly, no-obligation, conversation to explore together how I can help and find out if my approach is right for you, please contact me or book a time with me online here: www.gutreaction.co.uk/contact

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Further information

What my clients are saying

“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards

“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering

"Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!"
— Aneesha Johal

"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.

By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.

After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.

After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
— Camila Hardy

Also registered with Nutritionist Resource.

Ascot
Surrey
SL5

Type of session

In person
Online
Phone

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Sarah Grant, Gut Reaction - Health, Nutrition & Wellbeing Coaching

Sarah Grant, Gut Reaction - Health, Nutrition & Wellbeing Coaching