Sarah Eaglestone - Life and Executive Coach
I am a qualified coach offering one to one personal coaching in Brighton. If you are thinking about having coaching, but wondering what coaching is really all about and how it might benefit you? Then here are some common coaching topics I have worked with people on:
- Dealing with a sudden change in circumstances either in life, relationships, or at work.
- Redefining life role such as motherhood or retirement.
- A desire for change.
- Feelings of stuckness or procrastination.
- Working on areas of dissatisfaction or frustration in life, or at work.
- Finding more fulfilment.
- Achieving a better work life balance.
- Achieving better health and well-being.
- Working on specific performance goals at work.
- Starting up a business.
I always work to establish a safe, honest, and positive space for open discussion and the exploration of ideas. Where you will receive support in letting go of old ways that no longer serve you; along with the encouragement and confidence to try out new ways of being to achieve greater success and fulfillment.
Coaching works from the premise that the YOU are your own best expert and as your Coach I am here to help you identify that personal expertise, not to instruct you. Therefore I am happy to work with clients on any areas where you may feel you are not reaching your full potential either in your personal or work life.
I am qualified Life and Executive Coach (Diploma & Cert) and studied coaching with the University of Cambridge. I am also an Associate Member of the Coaching Association; as a member I am committed to continual learning and personal development in the field of coaching. I view myself as a Person-centered coach but I take a holistic approach to coaching based on the needs of the client at that time. This may include drawing on theories of Gestalt, Performance and Developmental Coaching, Positive Psychology and Cognitive Behavioral Coaching.
Coaching usually takes place face to face. Sessions are relaxed, informal and completely confidential and I abide by the strict code of ethics set out by the Coaching Association.
Life coaching takes place at my premises in Saltdean, Brighton and Executive coaching can take place at my premises, or at a private meeting room at your work. Alternatively we can meet at a different venue of your choosing such as a quiet café.
Due to the confidential nature of coaching, the following testimonials kindly given have first names only.
I was at a point in my career where I felt I had hit a plateaux and needed to make some changes to move forward. Sarah helped me to reflect on what my priorities and motivations are, and through the sessions I was able to put in place an action plan to help me move forward. As well as that, she helped me become more aware of the barriers I was creating for myself, and this has ultimately helped improve my confidence and self image. The sessions have worked - I recently accepted a promotion to a senior management position. Sarah is easy to talk to, positive and supportive, I would have no hesitation in recommending her to anyone who may also find themselves at a similar cross-roads in their lives. Emma, Senior Manager, International Insurance.?
I was stuck in a rut when I met with Sarah, I was short on career inspiration and having suffered a loss of a loved one a couple years before, I lacked the direction and understanding to start to focus on what I wanted to get out of life. The coaching sessions really helped me to identify what my true work / life priorities were, as well as starting to build goals in other areas of my life, mainly by breaking them down into manageable segments.
The sessions also helped with my confidence and motivation in taking my ideas successfully forward. It enabled me to break down, what had become this hectic uncontrollable existence, into 6 simple segments that I could focus on and assess. This enabled me to take control of each part of my life, bit by bit, in the order I felt necessary after evaluating each part separately.
Sarah is a supportive and motivational coach and very easy to work with. She is empathetic to personal goals and is the perfect guide when life hits all at once. I cannot recommend a better person. Sharon, Underwriter, Insurance.
I found Sarah to be extremely helpful in guiding me through some challenges I was facing with my business. She listened attentively and helped me to talk through each issue. Her patient and understanding nature enabled me to speak freely during sessions and with her help I was able to create a set of targets to be revisited as the business developed. She was able to untangle some deep desires for both myself and my business which refocused my efforts and renewed my energy. If you find yourself at a crossroads, I would highly recommend Sarah as a coach for either personal or business coaching. Helen, Early Years Education Teacher and Business Owner.
I sought Sarah’s help as a life coach due to concerns regarding my dietary habits and health in general. Being someone who’s not usually keen on speaking about myself for any length of time I was quite anxious at first but Sarah created a relaxed and friendly environment which made the discussions fluid and calm. We met for three sessions and her guidance of the conversations led to plenty of achievable adjustments that I could apply to my lifestyle to help reduce my undesirable habits. Victoria, Asset Management.
Training, qualifications & experience
Studied for two years with University of Cambridge, ICE, Certificate and Diploma in Coaching. Qualified since 2015.
As an alumni of the Coaching programme at Cambridge University I had a wonderful opportunity to be a Coach on the Queens Young Leaders’ Awards Ceremony Day where I was privileged to coach some inspiring young people from all over the world who had set up community, health and education schemes in their country. I also returned to Coaching Programme at Cambridge after qualifying to work as an observer on the Diploma programme.
Areas of coaching I deal with
Photos & videos
One to one Life coaching or Executive coaching, one hour session costs £60.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Tuesdays, Thursdays, and Saturdays