Sarah Bolshaw

Hello and welcome. 

Hello and welcome.

I’m Sarah, a Transformational Life and Mindset Coach and Reinvention Strategist. I help women who are approaching midlife and beyond navigate transitional life phases helping them to move successfully through the physical, emotional and psychological challenges and changes experienced during their natural ageing process. These include navigating  midlife, the menopause journey, empty nest syndrome and support during and after retirement. These transitions may also include the emotional fallout which can occur after a grey divorce – couples going separate ways post 50 years old, or a desire or necessity for women to continue or return to work during their 50’s and 60’s decades, when employment options are often limited.  

By understanding the physical and mental health changes that occur naturally during a woman’s ageing process and the mind-body-spirit connection, I can help provide coping strategies and techniques to help mitigate symptoms like tiredness, mood swings, palpitations, aching joints, brain fog, hot flushes, and weight gain. 

Focusing on quality sleep, healthy nutrition, regular movement, stress management and lifestyle changes I will help you to take back control and balance your health and well-being as is appropriate for your age and stage of life. As you transition through these life changes, you will be reunited with your sense of self, embracing opportunities that can arise during your journey, transforming successfully into new life chapters.

As a  Menopause Wellness Coach and certified life coach, clinical hypnotherapist and Neuro Linguistic Programming practitioner I bring together a comprehensive toolbox of knowledge and advanced techniques to help you to mitigate your symptoms and transition through these changes with ease and resilience.   I have come through these transitions myself so I understand where you are and what you are experiencing. 

If this resonates with you, please book your free 20-minute telephone consultation with me now because I can help you.

My coaching services are provided to anywhere in the world online via Zoom, or in person locally to where I live near Frome in Somerset.

All my packages include out of hours support via email and techniques that I will teach you to use independently which will empower you to progress further on your journey to wellness and your desired outcomes, outside of our sessions together.

​www.sarahbolshawcoaching.com

info@sarahbolshawcoaching.com

07833 961 065

I am fully insured with  Towergate Insurance and am a member of the following professional associations:

​CAM Coach and the ACCPH.

Fees start at £200.00 for a 1.5 hour session. Please check my website for any special offers which are occasionally available from time to time.  The number of sessions required will depend on the complexity of your problem, the amount of time you have been living with the issue, and what you hope to achieve through coaching.