Did you know that divorce comes second to death of a spouse in terms of stress? This is closely followed by marital separation*
I'm Sarah, a Divorce & Separation Coach and mum to two teenagers. In 2020 I went through a divorce which was one of the saddest and loneliest times of my life. This has inspired me to help adults walk through one of life’s most painful journeys.
Professionally, I work with a well-regarded national mental health charity. I facilitate group work to help service users move forward from anxiety and depression. To compliment this, I am a qualified Fusion Therapeutic Coach and hold CPCAB Counselling Qualification and a Rewind Practitioner IARTT
Using a combination of traditional counselling and coaching techniques, we can work together to find solutions which will work for you.
There are no right or wrong answers. Everyone is different and will need to apply different strategies to get the result they desire in their life.
When you work with me, it really is all about YOU. Your life, your solutions, your results.
You don't need to have all of the answers, it's OK to be scared. Let's start where you are now. Please email me or give me a call.
* Holmes and Rahe stress scale
Training, qualifications & experience
- Fusion Therapeutic Coaching Diploma
- Rewind Technique
- Inner Child Healing Diploma
- Level 3 Certificate in Counselling Studies
- Level 2 Certificate in Counselling Skills
- I work with a well-regarded national mental health charity. I facilitate group work to help service users move forward from anxiety and depression.
- I have facilitated groups on self-development, meditation and developing intuition.
- I have previously worked within a school setting facilitating groups on resilience to help students with the transition to upper school.
Areas of coaching I deal with
Other areas of coaching I deal with
I also provide coaching in the following areas:
From £25.00 to £60.00
Free initial telephone or online session
Take a Breath
Take 30 minutes from your day to connect with your breath, relax and find some inner calm.
Let me take you on a journey…
From £25 per 30 minute session.
The Next Step
Now is the time to make an investment that your future self will thank you for. Would you like to manage your anxiety to get the clarity you need?
This is a group session for likeminded individuals, with no more than 10 attendees.
From £25 per 60 minute session.
The Path Back To You
Overwhelm creates feelings of anxiety and can feel paralysing. Would you like a space in a safe confidential environment where you feel listened to and validated? Having this space will support you in developing techniques to move forward and create the life you want and deserve.
From £60 per 60 minute session.
The Rewind Technique
This Rewind is a simple yet powerful visual technique that reprocesses traumatic memories without the need to talk about it. Therefore, no details are disclosed to the coach, the treatment is known as ‘’closure without disclosure’’.
The success rate being over 95% and usually requires just two session per incident.
This technique can be used for traumas such as rape, domestic abuse, bullying, car accidents & more.
£60 per 60 minute session.
Morning & Afternoon: 9.30am - 3.30pm
Evening: 6.30pm - 8.30pm
Facebook – SB Coaching
From our very first meeting, I knew Sarah would be the perfect coach for me. She listened to me!
I was lost in life and didn't know where to go and what to do. I felt like my life was out of control. After the very first session, Sarah taught me how to calm the emotional side of the brain down with the amazing 3/5 breathing technique. I did this daily, sometimes a few times a day when I felt myself getting emotional this calmed me down so quickly. Who knew such a simple technique would be so effective!
We looked at all the areas in my life and found out where I was most unhappy and unfulfilled, every session Sarah planned was individualised for me.
I always left each session feeling calm, Sarah used visualisation in the form of stories. The personalised stories were my absolute favourite.
Sarah helped me tap into my intuition, to find out what I really wanted.
We used tools to help plan out how I can get from where I am now to my end goal. In doing this I could see that it wasn't as hard as I thought it would be to achieve the goals.
I now wake up in the morning feeling refreshed and happy as I am on the path to success and the black cloud that was over my head has disappeared.
I cannot tell you how much difference Sarah's coaching sessions have had on my life and if you are currently feeling lost and confused in life then I would definitely recommend getting in contact with Sarah and regain control of your life!
Facebook – SB Coaching
I approached Sarah because I wanted to improve my confidence, self-esteem and better manage my depression, she helped me to understand how my thought processes work and taught me useful coping techniques that I could practice at home.
The results have been great and my confidence and self-esteem have grown stronger every day, while my depression has been much more manageable.
I found the whole experience very enjoyable with Sarah as she is very knowledgeable, considerate, listens and puts you at ease at every appointment. Sarah does more than just listen, she also offers solutions, ideas to help you improve.
I would highly recommend Sarah and SB Coaching for people who wish to improve their confidence, self-esteem or manage their depression.