Sara Knight ~ SK Life Coaching

Sara Knight ~ SK Life Coaching

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29 Seven Sisters Road
East Sussex
BN22 0RF

07864 001172

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About me

A very warm welcome and thank you for looking at my Coaching profile. If you are looking at this you have already noticed a shift in your mind and that you want to better yourself by investing and succeeding in all areas of your life. My success has been forged by people wanting to have more resilience in their everyday lives, and change their greatness to outstanding and for me to change and challenge people's mind set to be the best version of themselves.  Sound familiar...?

I know you are already successful in your own right, but do you want to go to a greater level personally or professionally, or both?  Less stress and more time or more money... I am being approached by more and more people that are 'stuck' and need their resilience in both personal and professional arenas of their lives in order for them to start achieving.

About Me

I make no excuse that I adore empowering others and passionate in doing so. If I was asked to describe myself I would say; passionate, bubbly, smiley, open and focused on enhancing and empowering other people's lives. My vibrant, colourful personality means I relate to a range of people with differing personalities both personally and professionally. I have a keen aptitude to be able to naturally want to help and guide others in being the best they can.

Coaching is about getting to know who you truly are, what it is that you truly desire, who you want to be and what specifically you want to achieve in your life, but why do you want to better yourself?  I don't know about you but before I trained as a Coach I was always in a whirlwind of 'doing' too busy to actually stop, reflect and spend time thinking about me, and what I wanted to achieve and how I was going to do this.

I found that working with a coach really helped me enormously setting up my business and helped me to believe that everything is possible, but I had a choice to step in, work at it and reap the benefits and find much more deeper resilience within me.

About You

Are you stuck, are you tired of not getting that promotion, or that relationship? How is your confidence level right now both personally & professionally? You have all of the answers inside you, just allow them to be discovered with my expertise.

You need to take ownership, I will challenge you if your words are not congruent with your body language, you will set yourself actions and break down your goals.... are you ready to start investing in yourself with your time, energy, commitment and money? We spend so much money on our cars, purchasing leisure,beauty items etc. but do you spend enough time and money investing in the better version of yourself, to be, do and have, to accomplish more?

When you achieve your goals you feel a great sense of accomplishment in your abilities, inspiring you to want to go out and create a life of your dreams. Parents, carers, social workers, practitioners, CEO’s, people of any age with disabilities. In fact anybody from any walk of life please contact me for coaching support for any of your needs whether personally or professionally.

You hold the key.

Training, qualifications & experience


  • Distinction as a Personal & Professional Performance Life Coach CIA The Coaching Academy.
  • Train the Trainer (Shaw Trust & OTTN Training)
  • Professional Trainer Development and Accelerated Learning
  • Preparing to Teach in the Lifelong Learning Sector (PTTLS)
  • Mental Health and Wellbeing
  • Personality Disorder
  • Currently studying Neuro Linguistic Programming (NLP) with Auspicuim

Core attributes and areas of expertise:

  • Professional, person centred, friendly and confident in interactions with others
  • Able to build enduring relationships based on integrity and trust.
    Successfully established relationships with schools, colleges, commissioners, to include local government, GPs, Clinicians and health & social care staff, alongside numerous employers in previous roles with Shaw Trust, East Sussex County Council and the Alzheimer’s Society.
  • Qualified, experienced, versatile and a highly effective Coach & Trainer with tangible commitment in supporting and developing others.
  • Natural insight into others’ needs is balanced with self-assuredness and fundamental understanding of eclectic professionals from a range of sectors.

My historic professional career reflects expertise in service management, project work, training, & social work, within highly visible and uniquely challenging environments from education, welfare to work, recruitment, special educational needs with severe and enduring disabilities. I have gained eclectic skills from these roles, but always felt there was something missing. I have a long-standing interest in communication and neuro linguistic programming and am fascinated with the different ways we perceive the world around us and communicate with each other.

I have over 11 years of supporting people of all ages with disabilities, ranging from moderate to severe and enduring. I have had the ultimate pleasure in supporting people with disabilities over this time by managing projects, procuring employment or work experience for them when I managed the Workchoice programme for the Shaw Trust.

Experience of social work with East Sussex County Council (Transitions Team) and finally delivering workshops and social enterprise projects to young people with moderate to severe disabilities at colleges. I believe my empathy, people skills and passion have helped me in all roles.

Photos & videos

  • SK Life Coaching


The all important topic in self investment.

I offer a FREE 20 minute consultation to see if we 'fit' and 'align' with each other. These can be face to face or Skype and include VAT at time of invoicing and payable in advance .

Main costs to you dependent on your specific needs, expectations and objectives for us working together, your budget and how quickly you want to move forward as follows;

  • £75 for a one off one hour session paid in advance of our meeting via BACS (I will provide my bank details) This is for the person who is already quite a way along the route and wants clarity to certain aspects.

  • £55 for four one hour sessions (£220 to inc. VAT), paid in advance via BACS. The series of four sessions or more are for those who are still in the new exploration/building phase.

  • £50 for six or eight one hour sessions (£300 for 6/£400 for 8 to inc. VAT), paid in advance via BACS.

  • Businesses- for bespoke Coaching/Training workshops please contact me for my rates.

Invoices will be sent by agreement of package suitability and paid in advance of our first session. Please note if over a 10 mile radius I will charge 0.45 per mile. I also offer discounts to charities - please contact me.

Eastbourne, BN22 0RF

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Evenings and Saturdays, please call to check availability as I can be flexible.