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About me

Hi, I’m Samantha, Wellness coach and consultant, avid book reader, energy healing lover, a tree hugger, true reflector, proud introvert and a huge personal development junkie.

I believe that nothing is impossible, we are born perfect but life happens and sometimes along the way, we lose sight of who we are, we juggle too many plates, we lose connection with ourselves, lose connection with what we are doing and that can affect our way of working, living and being.

So if you are looking to reconnect, understand what is getting in the way of progress or if you are already in a great place but struggling to maintain health, wellbeing, balance and focus then you are in the right place.

I and my associates work with leaders who are ready to dig deep, people who want to lead and inspire with heart and authenticity. If you don’t truly understand who you are and how to manage the relationship with yourself to keep you physically and mentally healthy well then how can you connect with others, inspire them and build a following.

Great leaders are self aware, emotionally intelligent and not afraid to show vulnerability building trust and engagement in their people to create high performing teams, so understanding your feelings, self worth, values and dreams will help you unlock your own unique secret sauce that will get you to the top. To enable you to connect, thrive and inspire.

It’s a transformational journey but one that can create long lasting powerful change. It allows you to confidently lead by being you.

Whether you are an individual looking to implement and sustain lifestyle and behaviour changes or a forward thinking company looking to develop, engage and improve the wellbeing of your people, or create a mentally healthy culture and workplace we can help you to realise the personal, health and emotional benefits that holistic wellbeing and coaching can bring. With a whole person approach and focusing on intellectual, physical, emotional, financial, social and purpose pillars of wellness, you and your tribe will gain clarity, focus and understanding of self as well as a clear plan towards your health and lifestyle goals to help you to live a healthy, happy and fulfilled life.

There are many coaches you could connect with and I am certainly no different than any other, like most of them I have been there, worn the t-shirt, have the scars to prove it and many years later I am still on my own personal journey. But with me you get authenticity, warmth and sincerity. I care deeply about helping you get to where you want to be, but I also passionately believe in the power of self discovery, you are unique and each and every one of us can reach our full potential but only if you are prepared to embrace action. The power of change starts within each of us, we just sometimes need a little help discovering what it could be

So if you are ready to grow, connect, thrive and inspire let’s chat!

Samantha x

Training, qualifications & experience

Samantha is Founder of Free to Just Be. and Samantha Tremlin Ltd. A strong belief in the power of a holistic ‘person centred’ approach to Wellbeing. Samantha is passionate about supporting people to achieve balance, whether on a personal or professional level, helping them to create lasting change for a more fulfilled and happier life. Samantha has held leadership roles across public/private and creative industries and has extensive experience in leading and managing teams across a number of project and operational disciplines. Along with private clients, she has partnered with companies such as Princes Trust to coach people at all corporate levels and has worked in partnership with both execs, senior management and high performing teams to build company wellbeing and mental health strategies, coaching programmes and holistic support services

The important stuff: As well as working with a passionate team of coaches and holistic therapists. Samantha holds her own Diploma in Professional Coaching (ATCP), Certificate in Professional Coaching Practice, Certificate in Career Coaching Practice (CCCP), Certificate in Coaching for Wellness, Reiki Level 2, is Emotional Intelligence Insights (EIP3) accredited, a Mental Health First Aider, and a member of the International Coaching Federation

Other areas of coaching I deal with

Wellness Coaching / Workplace Wellbeing and Mental Health / Consulting / Private Retreats and Vision Board Workshops


Free initial telephone or online session

Additional information

Free Consultation

I often take on private clients so if looking for private coaching then this initial consultation, sometimes called a ‘Chemistry Meeting’ is to check that we connect and for me to get context of what is happening for you right now, what you are looking for and to cover any questions that you may have.

Session Formats

Sessions can be held either face to face, by phone or virtual and will always remain fully confidential as per ICF ethics and guidelines.

Weekend and evening sessions are available and payment plans can be agree upon request


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Further information

If you are looking for a fun day out then join one of my 'CREATE YOUR LIFE' VISION-BOARD WORKSHOPS… to give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal outcomes to you. Think Law of Attraction in a very visual way!

Held at Calcot Hotel & Spa, near Tetbury, this full and fun day includes a two course meal and is ideal to help you focus on your authentic life and your ideal outcomes using the power of intuition

See www.samanthatremlin.com for more details and the dates of the next workshop

South Gloucestershire

Type of session

In person


Samantha Tremlin | Coaching, Wellbeing, Consulting

Samantha Tremlin | Coaching, Wellbeing, Consulting