About me

Self-awareness and creativity are the bedrock of meaningful change. This is because it's human nature to seek balance when we're feeling out of balance - and the answers to feeling more grounded and whole are always found within.

I'm a certified psychosynthesis life coach and meditation host. I work with you as your guide and ally to help you engage consciously with your own inner growth.

Our 1-2-1 sessions start with a guided meditation and then you will bring whatever you want to work with. There may be some guided visualisation and also tarot card readings (if requested). I encourage anything you'd like to do creatively in your life outside of sessions. We'll work towards a goal - either practical or emotional - over six sessions.

This is a journey of re-connecting back to your inner voice of knowing so that you can move forwards with confidence. We'll also release the grip of old behaviour patterns that no longer serve you.

We meet fortnightly (either in person or online). I also host drop-in, online meditation groups and guided visualisations.

"Sam really changed my experience of my life and enabled me to create just what I wanted." Elizabeth Pearson - Business Owner

"What Sam brings to the table is like nothing I've experienced before. Her work is holistic, rich and insightful. As well as always feeling much more relaxed when I leave her sessions, I also always take away a nugget of something intuitive to move forward with." Max Daniel - Event Planner

"I really enjoyed my coaching sessions with Sam, she is warm, empathic and present. She makes me feel like I was really being heard, and brought attention to things I was not aware of about myself. The work we did was much more practical than I imagined and it made me become more of a witness of my own thoughts" Moni Lebon - Neuro-Developmental Therapist

"I've been particularly enjoying Sam's Guided Visualisation sessions. They've given me clarity on creative matters, as well as inspiration and encouragement. I really find taking some time out from "doing" particularly useful to let my brain rest and welcome any creative input." Morena Fiore-Kirby - Jewellery Designer

"Perfect! Sam held the space beautifully and I felt very comfortable with her." Kit Walker

Training, qualifications & experience

  • Diploma Psychosynthesis Life Coaching (Institute of Psychosynthesis).
  • M.A. Psychosynthesis Psychology (current - Middlesex University).
  • B(Sc.) Hons Psychology.
  • Award-winning business owner, with 13 years experience running my own logistics business.
  • Hosting meditation circles since 2006. My personal meditation practice started in the 90's and I have studied under meditation masters from India to California.

Other areas of coaching I deal with



Photos & videos


£60.00 per session
Free initial in-person, telephone or online session


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Institute of Psychosynthesis
65A Watford Way

Type of session

In person

Types of client

Older adults

Online platforms