About me

COVID Update on pricing: Due to the economic uncertainty many may be facing due the current pandemic, I have decided to temporarily reduce the price per session from £75 to £55.  Having someone there for you is important, and even more so during a pandemic that can exacerbate negative feelings and thoughts. So why not get in contact today for your free introductory session, and make this experience a positive one.

Feeling stuck?
Looking for a new direction?
Struggling with a life that’s lost its joy?
Need more confidence?

These are all things I help my clients with every day. Perhaps you know that you are not working to your full potential. At times we have all experienced uncomfortable feelings in life, things we would like to change, but don't know where to start.

As a certified Life Coach with over ten years of experience, that's where I can help you.

I like to tailor my life coaching to your needs. Where I think it might help I can offer a unique combination of Life Coaching and EFT ( Tapping ) to achieve incredible, transformative results.

You will be amazed at the results you can achieve working with a transformative life coach and will wonder why you have struggled on your own for years. Together we can get to the root of things and this will enable you to gain a deeper insight into your behaviour and your thinking. It is in this place where my clients have the lightbulb moments or real transformative shifts that will break down the barriers which have been holding them back for years.

I have vast professional experience working as an NHS nurse, a counsellor and running my own catering business.

I have coached some very successful people in their field, those at the helm of big companies who report benefiting from talking in complete confidence and working things through with me. The coaching process really works its "own magic" by you searching for the answers to some powerful questions that I might ask. This means becoming vulnerable sometimes, but only when you feel safe and we have established a good rapport. And don't worry, feelings of connection are equally as strong over Zoom or face to face. You will soon learn that I make no judgement. I will listen deeply to what you have to say. Everything you share with me I will honour with the deepest confidence. And you will have my attention, honesty, expertise and respect because I know how much courage is needed to "open up".But you are the expert in your own life, not me .. this means that you have the answers ( even when it doesn't feel like it ). My skill and expertise are in helping you discover them, the answers are always there.

I can help you deal with this tricky world of high expectations, stress, anxiety and challenging relationships.

All of my current coaching sessions are via Zoom or phone  ( although Facetime or Skype is available on request). I have fantastic results with clients on Zoom, equally as good as any I used to have with face to face coaching. There are no lengthy contracts and the first introductory session is free.

Some of my clients lately tell me that they are 'Zoomed out' or have 'screen fatigue' as they are working from home in the pandemic, So why not try phone-coaching. Coaching by phone means that you can get some privacy in the garden or car, or even go for a walk and talk. Just call for an informal chat about what might suit you best.

So why not get in touch today to arrange your completely free introductory life coaching session?

Training, qualifications & experience

During my twenties, I ran a successful catering business including a Wine Bar and Restaurant. After training as a counsellor, I then went on to complete an OU degree in Psychology.

My professional background includes a BA in Education and Cognitive Development, Diplomas in Health & Social Care, Business Management, Complementary Therapy, Business Coaching, Lifestyle Coaching. Professional work includes nursing in casualty working with acute pain medicine, as well as community-related experience, such as supporting young people in a school setting.

The experience of working in a wide variety of professional settings, together with educational and personal research has given me a great insight into how people can overcome difficult circumstances and achieve magnificent results.

I have worked very closely and personally with very high achievers in the music and business world as well as people "on the edge", Although I am extremely well-qualified, patients/clients have taught me my most valuable lessons. This journey and my own colourful life, has bought me to a precious and unique understanding of how to help others like yourself. I would be so honoured for us to now take this journey together. If you will do your bit , then rest assured you will have 100% of my experience, skill, care and enthusiasm the difference you have been waiting for. So if you want to finally get a handle on that negative self-talk, break old unhealthy patterns of behaviour, feel healthier and reconnect with the joy in your life then just call up for a no-strings chat.

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

I have had valuable experience working with clients with PTSD and Phobias using a unique fusion of life coaching and the latest techniques of EFT ( Tapping). Results have been very effective for my clients.

Photos & videos


£55.00 per session
Free initial telephone or online session

Additional information

• The sessions will last between an hour and a quarter and an hour and a half.
• The price of the session will be £55 ( some discounts are available during the Covid 19 Pandemic please enquire)
• My clients find having 6-12 sessions most useful.
• Sessions are usually weekly or fortnightly but this is completely flexible to suit my clients.
• Short ‘top-up’ sessions are available at a reduced rate to suit your needs. Please enquire.
• Payments are made on a session by session basis. You are not tied into any long-running contact and are free to leave at any time.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Flexible availability, please get in touch to find out more. (I also have some slots available at the weekend.)

Further information

A Note on Confidentiality
The relationship between the coaching client and the coach is fully confidential. I will treat all the information which you share with me as completely private. Being fully compliant with the Data Protection Act I will never share information unless legally bound to do so. (In such cases of harm to yourself or others).

I fully recognize that I am in a position of trust to have such access to your personal life details, I will honour this. In the past, I have worked with some high profile clients and always acknowledge theirs and every person’s anonymity.??I do ask the clients for permission to write handwritten notes, this is a form of “aid memoir” and aids the coaching process. However, these notes are your notes. Therefore after the coaching journey has been completed the notes are handed back to you the client or are destroyed.

To provide my clients with extra security when working in their home or office setting I do have a fully up to date DBS check to show that I have the highest police clearance. A copy of this can be seen on request.


Type of session

In person
Home visits

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms



Sal Jennings

Sal Jennings