Sal Jefferies Verified Professional Verified Professional
Verified Professional

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About us

If you’re feeling stressed, uncertain about your future and in need of support, there is help. If you’re asking deep questions about the way you are living and working then you're ready to change.

To get started, you don’t need confidence, motivation, self belief or goals; you need to a shift in perspective and a deeper connection with yourself.  

I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. Here are the 6 stages of my coaching process that is designed to help you change and feel calm, confident and strong.


🌟 What is the problem? (what are we working on?) 

🌟 What is it you truly desire? (where are you heading?) 

🌟 How are holding yourself back? (what’s blocking you?) 

🌟 What is your superpower (how are you great?)

🌟 Who are you? (your identity and how you see yourself) 

🌟 Purpose? (what connects you to your wider identity and purpose?) 

Training, qualifications & experience

  • Post Graduate Diploma in Contemporary Psychotherapy. 2014
  • Master NLP Practitioner. 2014
  • Existential Coaching. 2018
  • Advanced Breathing Practice Instructor - Oxygen Advantage. 2021
  • CYQ Yoga Teacher. 2010

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching we deal with

Mindset Coaching - I combine the latest psychological sciences with ancient principles, there’s a way to create deep and sustainable change. 

Mood / Emotional Coaching - I use the science of breathwork combined with psychology to unhook from anxiety, stress and old fear-based patterns. Sleep is also a key factor we work on to optimise mind-body health.

Movement Coaching - I integrate mobility, strength, yoga, cardiovascular fitness and functional breathing.

Photos & videos


£99.00 per session
Free initial telephone or online session

Additional information

Personal coaching from £99 per session

Professional/Founder coaching from £150 per session or a monthly retainer option for coaching programmes

Further information

I believe in helping people become free - free of anxiety; to be authentic; to not worry of what others think of you. Free to create, to love and free to be calm, confident and strong.

I understand what it’s like to find life difficult, to deal with challenges and to feel lost; that’s why I over the last 15 years I have immersed myself in yoga, psychology and human behaviour. I have been on a journey of deep change and growth and I know at the core of most life choices is the desire for freedom and peace.

I work with people who think and feel deeply and who are looking to change, evolve and grow. I don’t take myself too seriously and I bring a light and positive approach to my work.  When I’m not coaching, I’ll be reading, learning and super active - out my with my dogs, running, weight training, doing yoga or enjoying being outdoors.

Lewes Road, Brighton, East Sussex, BN2

Type of session

In person

Types of client


Online platforms