Ruth Randall - Lifestyle Changes and Work/Life Balance
Are you feeling stuck, frustrated or unfulfilled in your life or career?
Too much to do and not enough time. Stressed and overwhelmed. Or maybe it feels like there could be more to life, but you're just not sure what that might be.
If you're ready for life to change in a positive way, I can help.
Even when you know something needs to change, sometimes it feels hard to take the first steps, or there are too many barriers in the way. I work with people just like you who are ready for things to change, whether that starts with your mindset or your lifestyle.
My clients tend to be:
Women who are struggling to balance work and family, and end up feeling overwhelmed, guilty and frustrated.
Women in their 40s, 50s and beyond, who have been in the same career for some time, and are ready to explore new opportunities and possibilities in their career or life outside of work.
Men or women in professional roles who feel as though there is 'something more to life' and they want to discover what that might be, and how they can fulfill their potential and have more satisfaction in life.
If this sounds like something that would help you please get in touch.
What my clients say:
'Made redundant from a lifelong career in the city, I was completely lost until I found Ruth. Her coaching style will open your mind to all sorts of new avenues you’ve never considered. I loved how she got me to turn my ideas into actions at the end of each of our meetings together. Now, the rest is history. Forever indebted, thank you Ruth.' - Mark Taylor, Acer Gundog Training
'Thanks for all your help. The sessions we had really helped me gain and maintain a new perspective on the challenges I face.' - NM, Life Coaching client, Hertfordshire
'I would heartily recommend Ruth. She helped me to define some very specific actions when my thinking was a bit of a blur. Ruth was encouraging and supportive. Ruth gave me the space to make sense of my thinking, and I always left the session feeling motivated, inspired and confident. I have come a significant distance down a path that I would have found it very difficult to navigate without coaching, and Ruth’s insights and support.' Louise Whillock
'Excellent coach! I feel more positive. This has helped me to think about standing back and seeing the situation as it is, not overloading my mind.' - Group coaching client
Training, qualifications & experience
- ACC Accredited Coach with the International Coach Foundation
- Animas Centre for Coaching Certified Tranformational Coach
- Cognitive Behavioural Coaching
- Certified NLP Practitioner
A few years ago I was feeling stuck, unfulfilled, and unhappy, but didn't feel as though I could change anything. It felt impossible. Thanks to coaching I realised I could change my self-talk, get out of my own way and achieve whatever I wanted. I changed career, let go of relationships that were no longer healthy for me, learned to manage my anxiety and build my self-esteem. Now I help my clients to do the same. I trained in Transformational Coaching with the ICF Accredited Animas Centre for Coaching, and have since become an ICF Credentialled Coach (ACC). I am also a mentor for coaches in training at Animas
Areas of coaching I deal with
Other areas of coaching I deal with
Mental Health at work
Supervision for Coaches
Photos & videos
The initial consultation call is free, and after this, we can arrange how we will work together depending on the length of time and frequency of meetings that would be most aligned to your goals. Your coaching program will be 1-1 meetings and my support between meetings. This isn't something we do just 'in-session', change is a process and I'm here to support you with that.
Example program fees:
Ten Week Transformation Program £600
This ten week program offers you the opportunity to work on several different areas of your life at a deep level, or on longer term life goals, mindset and lifestyle changes.
Six Week Transformation Program £360
The six week program enables us to explore your goals and challenges, and how you can make lasting changes to your lifestyle, thinking or behaviour, in one or more specific areas of your life.
Three Week Starter Program £180
An introduction to coaching and how it can help you to get really clear on what you want from life, what's getting in the way, and how you can overcome those barriers to create a lifestyle that works best for you.
Life Strategy Session (90 minutes) £90
Individual coaching session for you to review your life right now, get clarity on what needs to change, and begin taking steps towards a lifestyle that works for you. Use this as a stepping-stone to a coaching program, or as a standalone session.
Additional coaching sessions can be added to your initial program in blocks of three, so you can have my help and support for as long as you need it.
Coaching sessions can either be Walk and Talk in green spaces in Hertfordshire, a quiet hotel lounge, telephone or online. Monthly instalment options are available. Please ask.
As well as Life Coaching, I work with coaches and organisations in the following areas.
Online monthly supervision for coaches, to support you in the work you do with your clients and your professional development as a coach.
I also partner with organisations who prioritise employee wellbeing, providing a space for employees to explore their thoughts, express their feelings, share their problems, manage stress in their lives, and make lifestyle changes. If you're a manager or department head, you're the one that everyone comes to with their problems, and it's getting too much, I would love to hear from you.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|