Ruth Randall - Coaching for Lifestyle Changes and Work/Life Balance

Ruth Randall - Coaching for Lifestyle Changes and Work/Life Balance

Welwyn Garden City


07889 557182

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About me

Are you feeling stuck in a rut, frustrated with your life or career? Stressed and overwhelmed, too much to do and not enough time? If you're ready for life to change in a positive way, and improve your wellbeing and work/life balance, I can help.

Even when you know something needs to change, sometimes it feels hard to take the first steps, or there are too many barriers in the way.  I work with professional people who are ready for things to change, whether that starts with your mindset or your lifestyle.

I specialise in 'walk and talk' coaching in Hertfordshire and surrounding areas, for all the benefits of walking, talking and thinking in the fresh air, but also work with client's online or in a quiet coffee lounge.

If this sounds like something that would help you please get in touch. To join one of my free walk and talk events please check my website for the latest walks.

What my clients say:

'Made redundant from a lifelong career in the city, I was completely lost until I found Ruth. Her coaching style will open your mind to all sorts of new avenues you’ve never considered. I loved how she got me to turn my ideas into actions at the end of each of our meetings together. Now, the rest is history. Forever indebted, thank you Ruth.' - Mark Taylor, Acer Gundog Training

Training, qualifications & experience

  • ACC Accredited Coach with the International Coach Foundation
  • Animas Centre for Coaching Certified Tranformational Coach
  • Cognitive Behavioural Coaching
  • Certified NLP Practitioner
  • Career Coaching
  • Life Coaching
  • Confidence Coaching
  • Anxiety Coaching
  • Employee Wellbeing Coaching
  • Coaching/Mentoring for trainee or new coaches
  • Supervision for Coaches

About Me:

A few years ago I was feeling stuck, unfulfilled, and unhappy, but didn't feel as though I could change anything. It felt impossible. Thanks to coaching I realised I could change my self-talk, get out of my own way and achieve whatever I wanted. I changed career, let go of relationships that were no longer healthy for me, learned to manage my anxiety and build my self-esteem. Now I help my clients to do the same. I trained in Transformational Coaching with the ICF Accredited Animas Centre for Coaching, and have since become an ICF Credentialled Coach (ACC). I am also a mentor for coaches in training at Animas

Member organisations


Other areas of coaching I deal with

Employee wellbeing

Mental Health at work

Supervision for Coaches

Photos & videos

  • Walk and Talk Group in St Albans
  • Building Resilience for Employee Wellbeing
  • What is Transformational Life Coaching
  • 5 Ways to De-Stress in Spring


The initial consultation call is free, and after this, we can arrange how we will work together depending on the length of time and frequency of meetings that would be most aligned to your goals. Your coaching program will be 1-1 meetings and my support between meetings. This isn't something we do just 'in-session', change is a process and I'm here to support you with that.

Example program fees:

Life Strategy Session (90 minutes) £95

Individual coaching session for you to review your life right now, get clarity on what needs to change, and begin taking steps towards a lifestyle that works for you. Use this as a stepping-stone to a coaching program, or as a standalone session.

Three Month Coaching Program £500

Work with me for three months and get really clear on what you want from life, what's getting in the way, and how you can overcome those barriers to create a lifestyle that works best for you. Working together for three months enables us to explore your goals and challenges at a deeper level, and this is where the lasting changes are made. We would meet twice per month, and you would have my support as needed between meetings. (Monthly instalment option available).

Six Month Coaching Program £950

As above, but working togethers for six months for longer terms goals or ongoing support and accountability as you make those lifestyle changes.

Coaching meetings can either be Hertfordshire based, online/telephone, or Walk and Talk in Hertfordshire.

Further information

As well as Life Coaching, I work with coaches and organisations in the following areas.

Coaching Supervision:

Online monthly supervision for coaches, to support you in the work you do with your clients and your professional development as a coach.

Employee Wellbeing:

I also partner with organisations who prioritise employee wellbeing, providing a space for employees to explore their thoughts, express their feelings, share their problems, manage stress in their lives, and make lifestyle changes. If you're a manager or department head, you're the one that everyone comes to with their problems, and it's getting too much, I would love to hear from you.

Welwyn Garden City, AL7
Stevenage, SG2

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified