Ruth Randall ACC Life Coach and Employee Wellbeing Specialist
Welwyn Garden City
Helping you to find your way forward
What's on your mind at the moment? Are things happening that feel out of your control, or do you want to make changes in your life but you don't know how to get there?
Sometimes it just feels too overwhelming and you can't see a way forward. You don't know where to start, don't believe in yourself enough, or there are too many barriers in the way. You can end up comparing yourself to other people, feeling disappointed in yourself, and feeling guilty about the things you 'should' be doing. Then you start listening to your negative self-talk, beating yourself up and putting even more pressure on yourself. So you end up stressed, frustrated, and stuck.
I can help you to see things from a different perspective and explore your thoughts in an objective, non-judgemental space so you can get unstuck and move forward.
Our meetings take place in a relaxed, informal environment, a conversation over coffee in a quiet hotel lounge, a walk in the park, online or by phone.
Training, qualifications & experience
A few years ago I was feeling stuck, unfulfilled, and unhappy, but didn't feel as though I could change anything. It felt impossible. Thanks to coaching I realised I could change my self-talk, get out of my own way and achieve whatever I wanted. Now I help my clients to do the same. I trained in Transformational Coaching with the ICF Accredited Animas Centre for Coaching, and have since become an ICF Credentialled Coach (ACC). I am also a mentor for coaches in training at Animas.
About Ruth Randall Coaching:
The business started in 2016 in Welwyn Garden City, Hertfordshire, as a life coaching practice driven by a desire to help people get the most from their lives. Recurring themes brought to coaching sessions by clients have steered the direction of the business into improving people's experience at work too. We remain very much focused on creating transformations for our clients as individuals, and see employers as our partners in creating these changes. Private life coaching and personal development are still at the core of the business.
Our clients are diverse and this is one of the things that makes life at Ruth Randall Coaching so interesting. Individual clients might be looking to make big life changes, to have more self-belief, or just to be okay during a difficult time. Organisations that work with us are forward-thinking, prioritising wellbeing and culture rather than focusing entirely on performance. Something our clients all have in common though is an open mind and willingness to try something different. If this is you, we'd love to hear from you.
Areas of coaching I deal with
Other areas of coaching I deal with
Mental Health at work
Photos & videos
The initial consultation call is free, and after this we can arrange how we will work together depending on the length of time and frequency of meetings that would be most aligned to your goals.
As well as Life Coaching, I work with private and business clients on the following areas.
If you're an organisation that recognises the importance of employee wellbeing and mental health as part of the bigger picture, I would love to work with you.
I look at mental wellbeing in the same way as you might view physical wellbeing. Prevention is better than cure, and keeping ourselves mentally fit and healthy can reduce problems now and in the future. Just as exercise, rest and eating well can keep your body strong and resistant to illness and injury, taking care of your emotional wellbeing builds mental fitness and resilience. Of course, there are times when things aren't going so well and we need to take action. A detox for your mind can work just as well as a detox for your body.
So I'm here to help, whether you're looking at your employee wellbeing program, you want to reduce absence, improve mental health at work, or support employees during challenging times. You can choose one of the current programs, or I'll create a bespoke program for you.
Mentoring for Coaches:
A blend of coaching and mentoring for you as you begin your coaching journey or build your practice. This is not one of those 'create a six-figure income in three steps' programs, but genuine 1-1 supportive coaching and mentoring from someone who has been right where you are now.
Online monthly or quarterly supervision for coaches.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|