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About me

“Imagine your very being, as your own home. The house you can picture in your mind’s eye is who you are. The house structure may be solid, it may need a lick of paint, or may need extensive structural renovation to ensure the foundations are solid. Parts of it may need to be completely remodelled” 

This quote is part of Ruth’s coaching manifesto. Her mission as your coach is to support you to unpack the parts you feel are important and to support you to revamp, remodel, or rebuild. There are lots of reasons why you might be feeling stuck for example, low self-esteem, lack of confidence, or just simply needing some personal development - do know that coaching could be the key to unlocking your dream home.

  • Get clear on why you are stuck, where do you want to be and know how you will get there
  • Build your own practical tools and strategies to boost your mental wellbeing, resilience, motivation and energy
  • Step into a safe place to explore how feelings, emotions and behaviours are blocking you from thriving

Training, qualifications & experience

Ruth is an Applied Positive Psychology Practitioner, she holds an MSc in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner. Her research area sits within the coaching sphere and how it can facilitate the outcome of post-traumatic growth, a topic she speaks and writes about in the media.

Ruth’s lived experience of burnout, breakdown and her journey of navigating a diagnosis of two anxiety disorders, is where the passion has been born to support individuals find their own meaning and purpose, coupled with investing in their Mental Wealth.

Ruth begins her Professional Doctorate in September 2021 in the field of Existential Psychotherapy and Counselling at the New School of Psychotherapy & Counselling.

Other areas of coaching I deal with

I am a trauma -informed coaching practitioner, with CPD certified attendance.I have experience of coaching within humanitarian aid sector and women who are in thrivership mode from experiencing domestic abuse and violence.

Photos & videos

Fees

I offer 30 minute complimentary chemistry sessions.

The first session is always a discovery session of 1.5 hours.

Sessions can be block booked in multiples of 3 to receive discount.

Pricing on application.

Availability

Monday to Thursday availability from 7am-7pm.

Currently one evening slot available.

Westcliff-on-Sea
Essex
SS0

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

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Ruth Cooper-Dickson

Ruth Cooper-Dickson