Life Coach Ruth Cooper-Dickson, Westcliff-on-Sea

About me

“Imagine your very being, as your own home. The house you can picture in your mind’s eye is who you are. The house structure may be solid, it may need a lick of paint, or may need extensive structural renovation to ensure the foundations are solid. Parts of it may need to be completely remodelled”

This quote is part of my coaching manifesto. My absolute mission as your coach is to support you to unpack the parts you feel are important and support you to revamp, remodel, or rebuild. There are lots of reasons why you might be feeling stuck and need coaching to move forward. This could be due to low self-esteem, a lack of confidence, or needing some personal or career development focus, whatever the reason, coaching can be the golden key to unlocking your dream metaphorical home.

I will help you

Get clear on why you are stuck, where do you want to be and know how you will get there
Build your practical tools and strategies to boost your mental wellbeing, resilience, motivation and energy
Step into a safe place to explore how feelings, emotions and behaviours are blocking you from thriving

Training, qualifications & experience

Ruth is an Applied Positive Psychology Practitioner, she holds an MSc in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner. Her research area sits within the coaching sphere and how it can facilitate the outcome of post-traumatic growth, a topic she speaks and writes about in the media.

Ruth is a trained Mental Health First Aider and MHFA England Instructor.

Ruth’s lived experience of burnout, breakdown and her journey of navigating a diagnosis of two anxiety disorders, is where the passion has been born to support individuals find their own meaning and purpose, coupled with investing in their Mental Wealth.

Areas of coaching I deal with

Other areas of coaching I deal with

I am a trauma -informed coaching practitioner, with CPD certified attendance.I have experience of coaching within humanitarian aid sector and women who are in thrivership mode from experiencing domestic abuse and violence.