Rowena Wood ~ Transformational Coach | Burnout | Career Transition
Hi, I'm Rowena, I help people who are emotionally and physically exhausted from burnout, and are tired of feeling tired and overwhelmed.
I help you to get to the root of why you’re burnt out, so that you can regain your focus on doing the work that you love, have the energy to work and enjoy your time off with friends and loved ones.
How I Can Help You:
Working 1-2-1 with you I'll help you to get clarity on what you need to change, what you want to change and how you can make that change, so that you can re-discover your purpose, passion and vitality.
E-Mail me today to book your free introductory discovery coaching call.
I specialise in:
- Burnt Out, Overwhelm and Stress
Do you feel like everything is just too much and yet feel unable to make a change?
It’s easy to forget about taking care of yourself and before you know it you’re experiencing burnout. The signs may be there but you aren't seeing them. It's time to take action if:
- Your performance at work is lowering and the harder you try to get back on track the worse things seem to be.
- You're feeling under increasing pressure and that no one is supporting or listening to you.
- Falling ‘out of love’ with your career and don't know what to do.
- You've lost your motivation and don't feel like you 'belong'.
- Increasingly feeling overwhelmed, isolated and detached.
Using a combination of coaching and science based ‘wearable tech’ I can work with you to help you to visualise where and how you can reduce stress, and create healing habits to break free of burn out and re-ignite your life and your career.
- Life Change/Career Transition
Are you facing a big life change such as a career change, or thinking ‘is this it’ and need to change?
When we’re faced with big change in our lives it’s important to take time to consider what’s right for you. That can be difficult as well as frightening and exhilarating all at once! As a coach, I’ve lived that experience as well as helping other people through career coaching to thrive and flourish through the process of change and beyond.
Whether it’s redundancy, career change or taking the leap into something entirely different I can help you to rediscover your purpose, passion and confidence to make that change successfully.
The inspiration to change starts with you.
It's your investment in you.
The Benefits of Working Me:
What can you expect when working with a coach like me? Coaching is an investment in you and it’s a unique experience for each person, dependent on why you seek out the help of a coach, but whatever your reason for working with a coach you can expect:
Clarity: I'll help you to ‘unlock the door’ to get clarity around what it is you need and want to do and help you to set personal priorities for action.
Listening: Actively listening to you without judgement, interruption or opinions.
Powerful questioning: Asking questions that allow you to explore your ideas and to start a voyage of self-exploration and discovery toward realising the change that you want to make.
Someone who is Objective: Remaining objective and supportive without being emotionally attached to what you’re experiencing.
Confidentiality: Working with me provides a safe neutral space in which to explore blocks, challenges and opportunities.
Training, qualifications & experience
I originally trained as a nurse but what I really wanted to do was spend more time with people helping them to improve their health and wellbeing.
That opportunity came when I made a move into workplace and corporate health and well-being. Adding to my skills portfolio I was helping people to rehabilitate from ill health, and also work with people to manage and prevent burnout and stress. I found it really rewarding helping people to 'get back on track' and also help them with career transition if a health concern meant that they couldn't or didn't want to continue in their current role.
It was so enjoyable being part of and leading a team enabling people to have a fulfilling life at work and at home, by helping them to understand and implement the life and career changes that they needed and wanted to make.
Following a serious injury to my back I could no longer work in the way that I enjoyed so much, so I chose to build on the skills that I had and re-train as a transformational coach, a massive career transition!
People and their stories are what inspire me to help them and my own change of direction has given me the ability to have a flexible way of working that suits my clients and me, and allows me to work 1-2-1 with people who are committed to making positive change in their lives.
Accredited Diploma in Transformational Coaching (Animas London)
Originally trained as a nurse (RGN)
Areas of coaching I deal with
Introducing 'Break Free from Burnout':
Do you feel like things need to change before you just fall down in an exhausted heap? If you're a busy professional struggling to cope with the everyday demands of your work and life right now I can help.
Tell me More:
Break Free from Burnout is an affordable 12 months programme that will help you to get to the root of why you're burnt out, so that you can regain your focus at work, have the energy to do great work, and be able to take time out with friends and family - and enjoy it!
Unlike programmes that fail because they promise a quick fix by just treating the symptoms, my programme gets results by focusing wholly on you, nurturing self-kindness, and creating easily adapted healthy habits and routines that will last for a lifetime.
A regular 1-2-1 accountability call with me
Downloadable resources to help you keep on track with your goals
Free email access to me to help keep your coaching journey on track.
Access to regular webinars and podcasts, designed with you in mind and helping you to move forward on your personal journey
Access to the private Facebook group where you can find lots of support from me and from other people who are on their journey to finding their power
I'm Ready. What do I need to do next?
The 12 month programme is £35 per month, payable via direct debit.
E-mail me to find out more and reserve your space.