Rowena Blanchard-Heal
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This professional is available for new clients.
This professional is available for new clients.
About me
Time is your most valuable asset! Unlike money, once it’s gone, it really is gone. We give away so much of our time to our jobs – I’m here to help you start prioritising your needs too.
It’s not your employer’s responsibility to stop you overworking – only you can bring balance to your day.
Whether you want to use your mornings more productively, be more consistent with your exercise routine or learn to shut off from work at the end of the day – through coaching and mentoring, I can help you get there.
Make space. Prone to bumping fun, family-time and self-care off your to-do list? Feel inspired to bring structure and clarity to your routine to make space for the hobbies, events and people you love.
Reduce noise. Do you get lost down rabbit holes of distraction, wracked with ‘doom scrolling’ guilt? Understand where (and why) you’re procrastinating and learn to stop.
Learn to say 'no'! Reduce overwhelm, avoid burnout and build healthy habits that last by mastering delegation and communication.
Feel fulfilled. Are dissatisfaction and busyness becoming the norm? Build a plan that motivates you to be more intentional about how you spend your time.
With my help, you’ll be motivated to treat your time as an investment, not an expense!
I offer coaching and mentoring services online, over the phone, or in-person (including walking coaching).
Training, qualifications & experience
I am a certified Level 2 Professional Coach with a Diploma from Optimus Coach Academy (ICF-accredited coaching education).
I have over 12 years' corporate marketing experience, 10 of which was spent in the digital agency world, where I worked may up through roles within a Client Services team.
As a digital agency veteran, I know how tough it is to juggle career progression and client KPIs with fun and fulfilment outside of work.
How it would feel to care about your health and happiness as confidently as you care about metrics? I can empower you to go from overworked to excited and energised about your day.
I’ve been a productivity pro most of my life. Nicknamed ‘project management queen’, my calendar is colourful, I’m great at delivering quality work on time, and have a knack for enabling those around me to use their time effectively.
Importantly, I’m also known for prioritising self-care. I don’t skip lunch, treat exercise classes as sacred, and won’t overbook myself. Being ‘selfish’ enables me to be better for you, my family and my friends.
What others have said about me:
"She is an outstanding coach and mentor to those she manages and the wider team, bringing out the best in those around her." Helen McLane, Chief Client Officer.
"Rowena took on line management of me at a critical time in my development...She encouraged me to not just “do this, but better”, but try to understand why something wasn’t working for me, and work together to ensure it could going forward. This has stuck with me, and is something I have always modelled my own line management on." Joe Buzzard, Snr SEO Content Director.
"Rowena is one of the best managers (and people) I’ve worked with. She has an incredible knack for balancing organisation, motivation and helping to simplify and navigate challenges in an empowering environment. What truly sets Rowena apart is her empathy and kindness. She is truly invested in the growth and wellbeing of those she works with." Andy Austin, Snr Account Manager.
You can read other recommendations on my LinkedIn page (https://www.linkedin.com/in/rowenaheal/details/recommendations/)
Areas of coaching I deal with
Other areas of coaching I deal with
Habit formation
Work / Life Harmony
Time Management & Productivity
Photos & videos
Fees
£50.00 - £100.00
Free initial telephone or online session
Health Insurance/EAP
Additional information
My fee for a one off coaching session is £100 per hour; however, if sessions are bought in bulk (e.g. 6 or 12 sessions) my hourly fee will reduce.
I offer a free discovery call up to 30 mins (online or over a phone).
If you're a business, please contact me to discuss your requirements and I will follow up with a proposal and pricing.
If you cannot find availability via the booking link please do email me and we can arrange a suitable time.
When I work
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