Rosie Fox

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BA, MA, International Coaching Federation, Brainspotting UK
Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Bridport DT6 & Honiton EX14
Accepting new clients
Accepting new clients

This professional is available for new clients.

About us

Have you experienced multiple challenging and painful events in your life? Found yourself depressed, lacking confidence, demotivated and unable to feel fully alive?

I believe no one's painful past should define their present and keep them living small. I know that while trauma may be part of life, it is not a life sentence, no matter what you've been through you have the power to heal and live to the full.

Does this sound like you?

  • You feel stuck and unable to move forward.
  • You engage in self-destructive, possibly addictive behaviours.
  • You struggle with anxiety, confidence and self-esteem.
  • You feel heavy, depressed, and unable to regulate your emotions.
  • You find it hard to maintain healthy fulfilling relationships, often over extending yourself or finding it hard to trust.

I know healing and happiness is possible for you. With my support you can heal your past and move towards truly living.

Here is how

I offer coaching in blocks of 6, 1:1 sessions, so I can gain an in-depth understanding of you and your current reality and best support you, using mind based and body focused therapy tools and my experience and qualifications. 

These sessions are booked on your schedule at your pace (weekly, bi-weekly etc) and are flexible, allowing for us to focus on what is most important to you.

Broadly, the first 6 sessions together focus on:

  • Emotional self care and resourcing
  • Nervous system mapping and regulation
  • Brainspotting therapy (a somatic therapy backed by neuroscience, using eye movements to locate and process trauma)

I created this offer to help you to stop struggling with the past and destructive behaviours, and to build self-worth and confidence, overcome anxiety, and to feel lighter, more balanced, healthier and in control of your life.

After 6 sessions we can review and you have the chance to book another block to fully commit to your healing through parts work, deep dive Brainspotting, attachment work, and healthy relating.

My background

I'm certified as a Somatic & Trauma-Informed Coach through an International Coaching Federation accredited programme provided by the School of Trauma Informed Positive Psychology. I have a certificate in Brainspotting and counselling. I am experienced working with clients from a range of backgrounds, including those with ADHD and autism.  

It is well established now that to heal trauma we need to use both cognitive (mind) and somatic (body) based approaches. However, most mental health professionals tend to focus on one area, by combining these two approaches I can best support you to heal your past, and grow into your future.

Training, qualifications & experience

  • ICF and CPD certified coach
  • Somatic and trauma-informed coaching training with The School of Trauma Informed Positive Psychology
  • Internal Family Systems Informed
  • Trained in Neuro-Linguistic Programming
  • Certificate in Counselling with BACP accredited Iron Mill College
  • Certificate in Brainspotting - Phase 1

Areas of coaching we deal with

Other areas of coaching we deal with

  • Expertise in narcissistic abuse
  • Nervous system regulation
  • Experienced working with ADHD clients
  • Experienced working with gender and LGBTQA* issues

Fees

£50.00 per session
Free initial in-person, telephone or online session

When we work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Further information

Testimonials

“[It] was great and I left feeling a lot less tense as well as empowered. Your calm welcoming presence helped me to feel safe and comfortable...Thank you.” Anna, UK

“Rosie was so very patient and kind. She asked me all the good questions and I got the emotional release I needed. She also encouraged me to bring myself back to centre and online with myself. She has a great listening ear, projected a calm aura and I felt comfortable and at ease.” Laura, UK

Type of session

In person
Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Organisations

Online platforms

Google Meet
Zoom

Social