I AM a life coach and personal trainer with more than 12 years experience working with people from all walks of life who want to make their lives better.
I help people organise their lives. Motivation alone is not enough. What we need is a plan. I will help you create that plan - and find the actions, discipline and, yes, motivation to make it happen - while offering support, advice and accountability along the way.
Based in east London, in the UK, I am a collaborative, nurturing coach, and work on video, and face-to-face in a meeting space.
I trained as a coach with the NLP School and as a personal trainer with the YMCA.
Key areas in which I work include personal development and business and career coaching. I work on practical concerns, as well as confidence building, self-esteem, relationships, leadership, motivation and personal organisation.
I work on the personal 'building blocks' of food, nutrition, exercise, activity, sleep and stress.
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Training, qualifications & experience
I trained as a coach with the NLP School and NLP University, and a qualified NLP Master Practitioner. I am a YMCAfit-trained personal trainer and hold a qualifications with Precision Nutrition.
I worked on national or regional newspapers as a journalist and a manager and trainer of journalists. I was Customs and Revenue Officer working on the Thames.
I have worked with dozens of clients over the past 13 years, helping them make their personal life, health and career better.