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About me

" The curious paradox is that when I accept myself just as I am, then I can change"                                                            Carl Rogers

Authentic living

For the last ten years, I have been on a mission to explore what it means to truly live an authentic life, a journey that has had many twists and turns but in the process it has transformed the way I walk through this life, inspiring me to retrain as a coach and support others who are curious to explore authentic living.

Deeper than exploring who we are, authentic living requires us to embrace the reality of our freedom and deeply accepting our own responsibility for how we choose to live.

In essence, authentic living is a life where our unique needs are met, uncovering a sense of fulfillment, freedom, meaning, and purpose.

Is it time to explore what this means for you?

The authentic living coaching program, Behind the Mask

This deep work, 8 session program has been developed over the last decade through my own exploration into this work, coupling the research in this field and coaching techniques, to provide you with a framework to explore what authentic living means for you. I walk alongside you on this fascinating journey, going at a pace that is right for you and allowing the time to put any actions into place.

  • Knowing yourself - We take the time to train your awareness, restore a sense of presence, and come off autopilot. Reconnecting mind and body.
  • Listening to your authentic inner voice - Together we explore your hopes and dreams. We also look at any limiting beliefs and any fears that may be holding you back.
  • Own yourself - here we look at your unique values and strengths and how this can provide a destination towards fulfillment in life. Accepting who you are, what you like to do, what makes you tick, the truth of who you are at a deep level, and how this can put you on a path to freedom.
  • Life domains and balance - We take the time to get a birds-eye view of your life and all its domains, work, home, relationships, health, wellbeing, and more. How all of this fits in with authentic living, reviewing how balanced all those life domains are.
  • Self-esteem - How we see authentic self, exploring motives, feelings, values, and self-perception.
  • Timeline coaching - Develop your own creative life timeline. Gather up and activate all the resources that you have developed through life, making sure they are accessible as you travel onwards after the coaching program.

Additional benefits

Introduction to Mindfulness - See how the beautiful art of mindfulness can support authentic living - 5-week introduction to mindfulness course included in the program.
Alder Tree Membership - 4 - months access to Alder tree membership, meditation library, monthly retreats, and more *
Private Trello board for collaboration and support in between coaching sessions - Private, virtual pin-board where we can communicate in between sessions, set outcomes, tasks, actions, and much more.

*See Becoming a member page for more information about our membership benefits

I want my clients to have time to put these deep changes into practice, to take that time to fully understand, embrace and celebrate who they are and I am passionate about ongoing support, offering lots of ways you can benefit from this.

Complimentary "introduction" call

If this sounds interesting and the timing is right for you to feel more contented in life, living true to your values and strengths, then the next step would be for us to meet together on a zoom call and chat further prior to you making any commitment.

I offer a complimentary 30 to 40-minute session with me so that we can have the time to get to know each other, to make sure we are a good fit. These complimentary sessions are not a sales call, I am upfront with my pricing. It is more important that we both feel comfortable before starting the coaching journey together. If at the end of the session you don't want to continue, there is absolutely no pressure and hopefully, you will take something away from the time we have together.

As a professional, qualified coach, I follow strict governance and guidelines stated by my professional coaching body, the EMCC. I am committed to ongoing CPD and my work is fully insured and supervised.

  • Full indemnity insurance
  • Member of the European Mentoring and Coaching Council, adhering to their strict code of ethics and conduct
  • Fully Qualified Level 5 Performance and NLP coach
  • Mental Health first aider
  • Trained to teach mindfulness with Mindfulness CIC and Mindfulness UK
  • My work is supervised both as a coach and as a mindfulness teacher

Training, qualifications & experience

Level 5 diploma in Coaching with NLP

Mental Health first aider.

Trained mindfulness teacher through mindfulness CIC and Mindfulness UK train to teach program.

Committed to the UK's code of practice for mindfulness teachers.

Member of European mentoring and coaching council, adhering to their strict code of conduct and high standards.

12 years experience as a job coach and advisor

Other areas of coaching I deal with

Mindfulness training and coaching

Photos & videos

Fees

From £120.00 to £650.00
Free initial online session

Additional information

Complimentary introduction session for all clients - 30 to 40 minutes. 

The authentic Living coaching program, Behind the mask - 8 session program

This deep work, 8 session program has been developed over the last decade through my own exploration into this work, coupling the research in this field and coaching techniques, to provide you with a framework to explore what authentic living means for you.  I walk alongside you on this fascinating journey, going at a pace that is right for you and allowing the time to put any actions into place.

​Knowing yourself - We take the time to train your awareness, restore a sense of presence, and come off autopilot. Reconnecting mind and body.
Listening to your authentic inner voice - Together we explore your hopes and dreams. We also look at any limiting beliefs and any fears that may be holding you back.
Own yourself - here we look at your unique values and strengths and how this can provide a destination towards fulfillment in life.  Accepting who you are, what you like to do, what makes you tick, the truth of who you are at a deep level, and how this can put you on a path to freedom.
Life domains and balance - We take the time to get a birds-eye view of your life and all its domains, work, home, relationships, health, wellbeing, and more.  How all of this fits in with authentic living, reviewing how balanced all those life domains are.
Self-esteem - How we see authentic self, exploring motives, feelings, values, and self-perception.
Timeline coaching - Develop your own creative life timeline. Gather up and activate all the resources that you have developed through life, making sure they are accessible as you travel onwards after the coaching program.

* 4-month membership includes 1 x monthly group mindfulness retreat, Access to our members-only meditation library, and video library.  Access to a private online community forum and hub.  Monthly recorded mini home retreats.

8 x 2-hour sessions, follow-up support in between sessions, go at your own pace. Sessions can be held in person at our offices in Derby, out in nature at Whistlewood, Melbourne, Derbyshire or online via secure zoom meeting. 

The program also includes a 5-week introduction to mindfulness course, including a guidebook and resources.

£650  

One-off review and exploration session

We also offer a one-off 3-hour coaching session if you are looking to review your life circumstance, get a birds-eye view and explore how to restore some balance in life.   

£120

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Various availability, evenings, and weekends available.

Further information

Testimonials

  • An absolutely excellent mindfulness/meditation teacher and life coach. Roger is not just highly qualified, skilled and knowledgeable, but he is also one of the most genuine, kind and compassionate people you could ever wish to meet. Having done a 5 week meditation course and subsequent life coaching with Roger, I can honestly say it's been life changing. I can't recommend Alder Tree Mindfulness enough! LindaS
  • A quality experience learning mindfulness, meditation, growth mindshift, challenging limiting beliefs and finding the joy in life. Life seems a lot less stressful with the practice Roger teaches. He is patient, non-judgemental and comes from a place of authenticity and genuine practice. Would definitely recommend. ChrisO
  • In these troubled times a place of reflection and tranquility where you can learn to stop and pause. Step off the whirlwind of modern life for a moment, you'll not regret it. IanM
  • Roger takes you on a journey as a wonderfully emotive storyteller within creating a safe space for mindfulness. Totally recommend Roger. CarolineA

Alder Tree Mindfulness, Office 24
Marble Hall
80 Nightingale Road
Derby
Derbyshire
DE24 8BF

Type of session

In person
Online

Types of client

Adults
Older adults
Couples
Groups
Organisations

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Parking available at our Derby offices. Covid secure offices and large meeting rooms. Sessions can be held outside at Wellbeing at Whistlewood, Melbourne, Derbyshire.

Online platforms

Zoom

Social

Roger Hunt - Authentic living Coach

Roger Hunt - Authentic living Coach