Rochelle Knowles Verified Professional Verified Professional
Verified Professional

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Health & Habits Coach | Bsc Hons & Msc

About me

I am your Health, Habits & Happiness coach, helping men and women who are stuck in rut, not happy in their career and continually repeating their bad habits - rediscover their purpose, build healthy habits, overcome fear and transform self-doubt into confidence, as well as guiding you on consistent action to achieve your health and life goals through my mindful eyes coaching programmes, available for 1:1 and group coaching.

Press: Natural Health Magazine, Metro Online, Stylist and more (I have a press page on my website www.mindful-eyes.com)

It was my own experience with a life coach after spending most of my twenties in a spiral of drinking, smoking, partying, little sleep, takeaways and negative self-talk that was my main driver to embark on this next stage in my life and career.

Having been coached to break the bad habits that were stunting my health, progression and happiness and replace these with ones that nourished my mind, body and soul, I went from having severe anxiety and weekly panic attacks to discovering an inner sense of peace and calm - I discovered my purpose. 

I incorporate health and life coaching techniques such as, transformational coaching, Ayurveda, EFT, meditation, woundology, mental rehearsal, visualisation, breathing techniques, ecology and many more coaching exercises to dig deeper into what the client truly desires, what may be holding them back and help them move into an optimal being state to attract more of what they want. 

Training, qualifications & experience

Certified Health & Life Coach | Health Coach Institute

Certified Chopra Health Instructor | Chopra Coaching

EFT Practitioner

Other areas of coaching I deal with

Habit Change, Life Purpose, Confidence, Spirituality, Self-Love, Ayurveda, Self-healing

Photos & videos

Fees

From £33.33 to £1,111.00
Free initial online session

Additional information

I have various options at different price points available, so I suggest booking the free breakthrough call to discuss your best options. 

https://calendly.com/mindfuleyes/2022-discoverycall

When I work

Mon Tue Wed Thu Fri Sat Sun
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Further information

Testimonials | Client Transformations

"I wanted to write you a testimonial after the LUYL 12 week journey I have just completed with you. I found the program was extremely effective. I think having other girls in the group that you coach in front of the rest of us helped so much.


I learned so much from your teachings to them and found I had so many similar issues that they were also dealing with which made me feel like I wasn’t alone. Each week was new healing and I felt as the weeks went on I was sheading older versions of me. I was instantly relaxed and felt so much more positive after each session. I really enjoyed the access through Voxer and the fact I was able to message you if I was struggling in between sessions. I haven’t experienced any coach like this!


Since joining I have discovered what lights me up and what is fueling my energy. I have recently quit my job and I am trusting the universe and going after what lights me up! I would never have realised this and realised how I was letting fear control my life if it wasn’t for your program. You are a truly inspiring coach and your energy is amazing. I am so grateful for the program and for your coaching over the last 12 weeks. I can’t wait to update you on what I manifest next! Thanks again. Lamara x"

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‘’Hi, Rochelle. Thank you so much for today’s session. It was so unexpected, I never realised I was carrying so much emotional baggage with me. I thought I was ‘’fine’’ because I don’t want to complain and I toughen up through difficult circumstances. I cried and felt so sad for a good part of the day but I now know that I need to release it all.  For me, the ‘aha moment’ was the exercise of forgiveness. It brought me to tears because I actually have to forgive myself for being hard/strict and demanding towards myself. I don’t give myself a break. All of my loved ones/colleagues/my network support me fully except for myself. How ironic. I am my own demon/bully. So I need to practice kindness/self-love. I can’t wait for tomorrow’s session! Nathalie x "

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‘’Just as I was starting my TSW Journey I came across the wonderful Rochelle at Mindful Eyes. During the first month of my TSW, I was in denial. I couldn’t quite come to terms that I was going through TSW because I always thought I was cautious with using steroids. It took me a while to really embrace the journey. I was always looking for what could be causing my ‘’eczema’’, maybe I should try stronger steroids or oral steroids or immonos. But the real reason why I couldn’t come to terms with it was that I had so many negative beliefs about myself, about my skin. I wanted a quick fix to this because I thought that having bad skin would make me not pretty enough, not worthy enough, not healthy enough, not strong enough and the list goes on. But after meeting Rochelle she made me realise I am pretty enough , healthy enough, strong enough etc and what I am going through TSW is not my fault and doesn’t define me. I can go through what seems an impossible journey because I am strong enough. Even if my skin looks terrible, I am pretty enough because it’s inner beauty that matters. Rochelle also encouraged me to start my eczema page, which I was putting off because I thought I wasn’t interesting enough. Why would someone want to know my journey? 

Rochelle really helped me see what I could do and achieve if I wasn’t thinking all these negative thoughts about myself. Thank you Rochelle for those amazing 3 weeks. You really helped me open my eyes and connect with what I was feeling at that time. Even if I was quiet during the sessions, I was taking a lot in and writing down all the things I wanted to achieve. I can now say that I'm a lot more confident in myself. I prayed a lot to try and find someone to push me in the right direction and without even really looking, you came up on my Instagram and my journey began. Can’t thank you enough. Natasha x’’

Type of session

Online
Phone

Types of client

Adults
Groups

Online platforms

Whatsapp
Zoom

Social