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About me

Rochelle is a Health, Habits & Happiness coach, helping men and women who are stuck in rut, not happy in their career and continually repeating their bad habits - rediscover their purpose, build healthy habits, overcome fear and transform self-doubt into confidence, as well as guiding her clients on consistent action to achieve their health and life goals through her mindful eyes coaching programmes, available for 1:1 and group coaching.

Training, qualifications & experience

HCI’s Health & Life Coaching Certificate

Other areas of coaching I deal with

Habit Change, Life Purpose, 

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Free initial online session

Additional information

I have various options at different price points available, so I suggest booking the free breakthrough call to discuss your best options. 1:1 starts at £997pm and the group at £499pm.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Further information

Rochelle’s experience with her own life coach after spending most of her twenties in a spiral of drinking, smoking, partying, little sleep, takeaways and negative self-talk was her main driver to embark on this next stage in her life and career. Having been coached to break the bad habits that were stunting her health, progression and happiness and replace these with ones that nourished her mind, body and soul, Rochelle went from having severe anxiety and weekly panic attacks to discovering an inner sense of peace and calm - she discovered her purpose. 

Rochelle incorporates health and life coaching techniques such as Ayurveda, EFT, meditation, woundology, mental rehearsal, visualisation, breathing techniques, ecology and many coaching exercises to dig deeper into what the client truly desires, what may be holding them back and help them move into an optimal being state to attract more of what they want. 

Fernshaw Road

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Rochelle Knowles

Rochelle Knowles