Rob Palmer

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Available for new clients
Available for new clients

This professional is available for new clients.

location_on Norwich, Norfolk, NR7
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I've been coaching and mentoring clients of all kinds since 2013, helping over 700 people to improve their lives and make positive changes.

I'm focused on helping men break through their plateaus in life, and shake up their comfort zone to explore and achieve unfulfilled ambitions.

When focusing on Personal Development I've created a 4 stage framework to take clients towards making their chosen changes, initially with my support and guidance, but also building the client's ability to do this themselves. I call this the Make a Change Framework, and the 4 stages are as follows:-

  1. Make a Start
  2. Make a Plan
  3. Make it Work
  4. Make it Last

Instead of a predetermined teaching process and timeline, each stage is dependent on the client's individual situation. For some clients, we can work through 1 stage per week on a 4 week block, and another client might need more than a week for one of more of the stages.

Each client will naturally recognise when they're ready to move to another stage, in whichever direction they feel they need to go. I'm the guide, rather than the leader, so i'll be by your side to support your forward motion, as well as challenge you when you're either struggling to get over a hurdle, or you're building barriers of your own.

You won't always know when you're moving to another stage, as life isn't always that straightforward, but this is how I can measure your progress, so we can discuss this in our sessions if you ask.

This framework has been built specifically for men, as we tend to prefer taking responsibility for finding our own solutions to problems, and this framework works on that exact principle. Once you've been through all 4 stages and seen the positive outcomes you were looking for, then you'll also have the ability to repeat this yourself.

Training, qualifications & experience

ILM Mentoring Certificate

Professional Coaching Practice Certificate (ICF Accredited)

Over 700 clients helped since 2013

Areas of coaching I deal with

Photos & videos

Fees

£103.00 - £200.00
Free initial online session

Additional information

Individual sessions are £200 each

Monthly recurring charge is £450 including weekly video coaching calls and private messaging access between calls, plus 2 emergency video calls per month within 24 hours request.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Initial free sessions are available on Mondays and Tuesdays only, leaving Wednesdays, Thursdays and Fridays for the full sessions.

Type of session

Online

Types of client

Young adults (18-24)
Adults (25-64)

Online platforms

Zoom

Social